Calm Space with Jemma

10/08/2026

🚪 A simple doorway calm practice

Every time you step through a door today, into the kitchen, the office, the car, a classroom, or your home, let it be a reminder for a tiny moment of calm.

✨ Drop your shoulders.
✨ Relax your jaw.
✨ Breathe in through your nose for 3.
✨ Breathe out through your mouth for 5.

That’s it.

No special equipment. No extra time needed. Just a gentle reset woven into your day.

By the end of the day, you may have given your nervous system dozens of little reminders that you are safe, supported, and allowed to soften.

You’re welcome 💛

06/08/2026

A gentle reminder for today, when things feel a bit heavy 🤍🤍🤍🤍

Let go of what was….
Enjoy what is ✨
Trust what will be 💖

Take a slow deep breath and let these words settle for a moment.

08/04/2026

🌿✨ Spring Reset ✨🌿

Feeling overwhelmed, tired, or just in need of a pause?

Step away from the noise and join me for a deeply calming Spring Reset session…a chance to slow down, breathe, and gently reconnect with yourself.

Through soothing breathing techniques, mindful grounding, and a guided relaxation set in a peaceful spring meadow, you’ll be invited to:

🌸 Let go of stress and mental clutter
🌿 Reset your nervous system
☀️ Feel lighter, calmer, and more present

You’ll be guided into a place of deep rest…imagine yourself gently swaying in a hanging chair beneath dappled sunlight, a soft breeze around you, birds singing… allowing your body to fully relax and your mind to drift.

This is your time. No pressure. No expectations. Just space to rest.

💫 Perfect for anyone feeling busy, overwhelmed, or in need of calm
💫 No experience needed
💫 Leave feeling grounded, restored, and recharged

📍 Online via Teams
📅 Tuesday, April 14th or Thursday April 16th
🕰️ 8pm

📩 Message me to book or for more details

Give yourself permission to pause this spring… you deserve it 💚

10/03/2026

Lights out on my Marrakesh themed Tuesday Reset Adult Calm ✨

We visited a desert camp, bathed ourselves in the vibrant sunset, before the sky turned indigo and cloaked itself in stars and the light of the silvery moon.

We surrounded ourselves in vibrant fabrics, felt the warm air on our skin and inhaled the spices and scents that floated through the air.

It was lovely to revisit this beautiful country a month later on from my visit in February and bring a little slice of it back for you all tonight 🙏 ✨ 🌇 🪔 💜🩷❤️🤍🩵💙🧡❤️🩵💚 🌙

❤️😌

07/03/2026

✨ Marrakesh-Inspired Relaxation Session ✨

Need a little calm in your week?

Online Tuesday Reset - 10th March at 8pm 💜

In this session we’ll take a moment to slow down with gentle breathing, guided relaxation and calming sensory touches inspired by the warmth and atmosphere of Marrakesh. Think soft lighting, soothing scents and a peaceful space to reset.

For an hour or so, hopefully we can whisk ourselves away to warmer climes. 🌙

Everyone is welcome – no experience needed, just come as you are.

Message me if you'd like to book a space or find out more.

23/02/2026

You may have seen my posts popping up on social media and wondered what it is all about so I wanted to share with you some amazing feedback from my last two Adult Calm sessions….

I’ve helped people:

• relax for the first time in ages
• sleep properly
• settle after an emotional week
• even their dog melted into the floor!

It’s not fluff it’s relaxation done right….I’ve regulated nervous systems and given them permission to relax and let go 🤍

Better sleep, calm, emotional release, relief and rest ✨

I have been in business for over 7 years and have recently moved towards an online presence.

This means the session can be conducted with your screens on or off and the main benefit being you can just roll into bed afterwards instead of fully becoming alert on your journey home 🏠 🩷

Breathing | Mindfulness | Relaxation

My next two sessions are 8pm March 10th & 12th

Cost £10

Please get in touch for more information or to book on WhatsApp 07968829404

02/02/2026

I’m planning an online workshop for parents during March to teach parents all of the skills they need to teach their children calm tools to help them thrive 🩷

Each week we will cover a different topic, designed to help parents understand why their children feel all of those big feelings.

Giving you the tools to help your children adopt a calm and positive approach to each day.

Helping them to become more resilient and calmer kids 😍

Each session will be £20 or if you sign up by February 14th ❤️ you can take advantage of my early bird offer of £65 for the 4 weeks ✨

Please comment below, DM me or WhatsApp 07968 829404

I can answer any burning questions that you have or book your place.

Jemma ###

30/01/2026

Give yourself some love during Valentines week, spaces left on my Tuesday unwind, online session.

Relaxation and mindfulness from the comfort of your own home 🍃 🪶

28/01/2026

End of the day reset 🌙

28/01/2026