01/11/2026
BANDED L-SIT RING PULL UPS🔥🤸♂️
A great variation for building pulling strength while developing your L-sit and core control.
How to set up: ⬇️
Hold a resistance band in both hands, bring it behind your body and position it underneath your legs/bum. The band provides assistance throughout the movement, helping you maintain the L-sit position.
TIP: Actively tense your quads and squeeze your thighs to keep your legs straight and toes pointed throughout the pull-up.
Focus on controlled reps, maintaining your body position rather than letting your legs drop.
Strength, control and coordination all in one exercise. 💪
