RWT Health Coaching

27/10/2026

Ever wanted to start your own fitness journey but don't know where to start?

Why not start in a 100% private training facility with a friendly, experienced trainer.

Here at RWT Health Coaching, we operate out of a private facility based in Rushden📍.

🔶️ With Upfront Clear Pricing with no hidden fees or catches.

🔶️ And a no judgement zone

We Currently have 1 space available for a Female Client

Tuesdays at 3:30pm.

As Level 4 Obesity and weight management specialists.

We help you with:

🔶 Fat loss coaching.

🔶 Strength & Muscle Building.

🔶 Balance & Mobility Training.

🔶 Pre & Post Hip and Knee Replacement Rehabilitation.

🔶️ Build a Sustainable Workout plan to fit your lifestyle.

🔶 Build a sustainable healthy Nutrition plan from a Certified Nutritionist.

🔶 Macronutrient breakdown and planning.

🔶 Habit Building/stacking to build consistency for a healthier lifestyle.

🔶 Confidence building.

🔶 Goal setting.

🔶 Friendly environment.

🔶 Unlimited WhatsApp accountability support.

🔶 A client only Facebook group with extra information and support for clients.

🔶 A completely free consultation.

🔶 5 star Google rated.

With over 10 years of experience, we work hard and are ready to help you reach your goals.

So why not book your free consultation now 07568390019

22/10/2026

This mornings breakfast 😄😄 homemade toast and free range eggs 😍😍😍😍

21/09/2026

A new study in to vitamin D and Calcium supplementation has revealed something that we at RWT Health Coaching have been saying for years.

Finally the evidence is coming out to back up that, in suppliment for, it has little to no effect on preventing or slowing down osteoporosis or preventing falls.

The only proven way??

Weight training & stability training.

And that's what we do here at RWT Health Coaching 👍👍😄😄

Millions take calcium and vitamin D for bone health. A major review finds little benefit | ScienceDaily

A sweeping review of more than 153,000 adults found that calcium and vitamin D supplements, alone or together, do little to prevent fractures or falls in most older people. Researchers say the findings challenge routine supplementation for prevention and point instead toward strategies such as balan...

06/09/2026

& 😍😍🙏🙏

04/09/2026

Definitely worth a visit.

Very friendly knowledgeable people and AMAZING coffee and fresh tea and much more🙏🙏

If you haven't already, get yourself down to Irvin's House Of Flavour, Tea & Coffee Specialists and take a look around ☺️☺️

Also you'll be supporting a great small independent local business 👍👍👍

07/08/2026

Laboratory research suggests that kombucha extracts may have anticancer activity against certain cancer cell lines grown in test tubes.

Studies have reported reduced cell growth or viability and, in some experiments, increased apoptosis (programmed cell death) in cell lines such as HCT-116 (colorectal cancer), HepG2 (liver cancer), and PC-3 (prostate cancer).

These findings are scientifically interesting because compounds produced or retained during kombucha fermentation—such as polyphenols and organic acids—may contribute to these effects.

31/07/2026

Another great 5 star Google Review

https://share.google/RTCVc4OebWYV6GR9k

26/07/2026

24/07/2026

Another 5 star review

We also helped this client with strength and conditioning in her knee in the build up to knee replacement surgery.

And helped with rehabilitation and recovery post surgery with amazing results

Contact me to book a free consultation to discuss how I could help you 🫵🫵🫵