Echo Yoga And Sound

11/10/2026

With mornings like this, it gives us a head start. Deep Rest is our signature retreat here in Greece. Using the elements and seasons to guide us home to a place of radical acceptance, peace, joy, love and truth. Expect:
🌿morning sessions of breathwork, meditation, somatic enquiry, yoga, qigong, sound, mantras, mudras, aromatherapy, poetry and rest.
🌿outdoor soundbaths held in the olive grove.
🌿private sound treatments to help heal, clear and restore energy.
🌿local natural beach excursion, mandala making and sea swimming.
🌿The most wonderful, delicious and nurturing food, inspired by Greece and the world.
🌿Journalling tools and self reflection.
🌿Afternoon yoga Nidra sessions.
🌿Restorative Yin Yoga.
🌿Visual meditations, tree journey and gold light protection.
🌿Art class and creativity expression.
🌿fire ceremony and cacao celebration.
🌿traditional Greek accommodation, cosy blankets and generous gift bag.
🌿olive grove walk.
🌿swimming pool and pool kitchen always available.
🌿sauna(coming next year!).
The Waiting list for next May is now OPEN, if you are interested in coming please email me or message direct! Spaces are filling already.

08/10/2026

And we are here. ‘Deep Rest’ Retreat in Greece is only a few days away… hugging my mum, carrying bags of blankets and singing bowls around and creating the space for the special souls arriving here. I cannot wait to explore this deeply restorative, nurturing and loving retreat ❤️

21/09/2026

This week we greet the Autumn Equinox followed by a full moon. I am too exhausted to actually take to the mic and talk(please forgive me) for the podcast. But I’ve put together a beautiful autumn inspired sound journey, gentle rain and a deeply soothing crystal soundbath to help guide you towards the space of reflection and rest.

Themes to consider this season:

Balance, where is your energy and focus placed. What needs reassessing before the darker months are here.
Crossing a threshold towards the soul, for external to internal. Reflection and self growth.
Journey towards winter, as the veil thins how can you honour your ancestors and journey.
Gathering in preparation, we are in the final harvest, what must you call in to support yourself this winter.
Exhale/release/letting go
Change be beautiful, how do you greet it? With ease? Resistance? fear....
Letting go and shedding is necessary
Moving closer to the underworth, the veil thinning of Samhain is around the corner.
Mabon rituals and traditions honor the themes of balance, gratitude, and release
Gratitude: what are you grateful for? Make a list.
Shadow ritual, what fears might be present. write them down, then light a candle for hope and burn the list.

Fall Weather

It is the summer’s great last heat,

It is the fall’s first chill: They meet.

–Sarah Morgan Bryan Piatt

13/09/2026

The Sunday Reset Session. This practice feels like home for me. Transformative, yet simple, deeply nourishing, insightful, blissful and nuanced. Yoga Nidra meets 70 minutes of pure crystal sound. In a cosy quiet space tucked away from the noise, rush and madness. A small group tonight, Septemberis quiet. But I trust that whoever is meant to be here, will be.

09/09/2026