Smokefree Island

28/10/2026

Tried quitting smoking before? Don't let that stop you from trying again this Stoptober.

Most people don't quit smoking for good on their first attempt. But just because it didn't work out last time doesn't mean it won't this time.

Maybe your reasons for quitting have changed, you're feeling more ready, or you just need a different approach.

In our latest blog, we look at why quitting can take more than one attempt, how to know when you're ready to try again and why getting the right support can make a difference.

With Stoptober coming to an end, there's still time to take that first step towards quitting for good.

💛 Read the full blog here:

If you’ve tried to quit smoking before but started again, it can be easy to think that you’ll never succeed at quitting.  But most people don’t quit

28/10/2026

Congratulations! You have done the best thing you can for your health by quitting smoking - and after 28 days of being smoke free, you're now 5 times more likely to quit for good 🎉

To keep on track as a non-smoker, have look at some tips on how to stay quit here: https://www.nhs.uk/better-health/quit-smoking/staying-smoke-free/

28/10/2026

Smoking and using emollient creams? There’s an important fire safety message to be aware of.

Hampshire and Isle of Wight Fire and Rescue Service explain why residue from these creams on clothing, bedding and dressings can increase fire risk when exposed to ci******es or other heat sources.

This Stoptober is a great opportunity to think about your smoking and take a step towards quitting.

Smokefree Isle of Wight is here to support you when you’re ready. 💛

Hampshire and Isle of Wight Fire and Rescue Service (HIWFRS) has once again joined forces with NHS Hampshire and Isle of Wight and Community Pharmacy

27/10/2026

Did you know? - with support from your local stop smoking service, you're more likely to quit smoking for good. Let's quit together this Stoptober. Search 'Smokefree Island' to join free today.

23/10/2026

You don't have to choose between quitting smoking and feeling good.

Visit https://smokefreeisland.co.uk/stoptober for quit support tailored to you. Let's quit smoking together.

22/10/2026

Quitting smoking will improve your health whatever your age, and no matter how long you've smoked.

Find out more about the benefits of quitting smoking here: https://ow.ly/n1yp50ZQ6EZ

22/10/2026

Does smoking really help with stress?

When life feels overwhelming, reaching for a cigarette might feel like a way to relax. But did you know smoking can actually increase feelings of stress and anxiety?

The good news is that quitting can have a positive impact on your mental wellbeing, with benefits beginning in as little as six weeks.

In our latest blog, we explore why smoking can feel calming, what happens when you quit and how the right support can help.

https://smokefreeisland.co.uk/blog/the-truth-about-smoking-and-your-mental-health

When life feels stressful, reaching for a cigarette can feel like a moment to stop, step away and take a breath. For many people who smoke, ci******es can

21/10/2026

Don't quit quitting! Just one more week until you're five times more likely to quit for good 🎉

Until then, have a look at some tips on how to stay strong and https://smokefreeisland.co.uk/stoptober

20/10/2026

Know someone who would love to give up smoking but isn't sure of those first steps?

Send them a link to get their free personal quit plan - https://www.nhs.uk/better-health/quit-smoking/ready-to-quit-smoking/personal-quit-plan/

19/10/2026

If smoking feels like a coping mechanism, you're not alone.

Find quit aids and advice on how to break the cycle from your local Stop Smoking Service: https://smokefreeisland.co.uk/stoptober