Northern Integrative Health Practice

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Northern Integrative Health Practice Hands-on treatment and counselling for your aches, pains, injuries and mental health wellness in Durh Get in touch with us today for a FREE consultation.

Northern Integrative Health Practice (NIHP Durham) provides hands-on treatment and support to help you achieve and maintain the best quality of life possible:

* relieve your pain
* recover from injury faster
* increase your movement and flexibility
* improve your mental health wellbeing

…all helping to get you back to what’s important.

After a stressful flight ,he’s not the only one needing a drink or two  ❤️
10/10/2026

After a stressful flight ,he’s not the only one needing a drink or two ❤️

After the stress of flyng ,he’s now relaxing with lots of food and drink .
10/10/2026

After the stress of flyng ,he’s now relaxing with lots of food and drink .

REBUILDING TREVOR“Thoughts become perception, perception becomes reality. Alter your thoughts, alter your reality.”— Wil...
25/09/2026

REBUILDING TREVOR

“Thoughts become perception, perception becomes reality. Alter your thoughts, alter your reality.”
— William James, 1842–1910

Just look at those dates and then read it again. Wow.

D-Day

I never thought I’d be this excited about getting a 30-degree knee bend. It’s been a long two weeks with my leg kept completely straight — zero flexion — and already it feels like two months.

So, here’s my plan for the next two weeks.

Foundations

My foundations are in place.

Water — As holistic health practitioner, wellness coach and corrective exercise specialist Paul Chek says: “The best solution for pollution is dilution.”

Nutrition — Good nutrition is important after surgery. Getting enough protein supports the body as it repairs damaged tissue, produces new cells and supports immune function. For me, protein is going to be a priority.

Sleep — The body repairs and recovers during periods of rest, so sleep is another important part of the rehabilitation process.

Thoughts

Back to William James: “Thoughts become perception, perception becomes reality. Alter your thoughts, alter your reality.”

Staying positive doesn’t mean pretending everything is easy. It means focusing my attention on what I can do and what I can control. Writing this is part of that.

Photobiomodulation — red-light therapy

This is something else I’m using as part of my recovery.

Some research into photobiomodulation suggests it may help with things such as post-operative pain and inflammation and may support aspects of tissue healing.

But not all red-light devices are created equal. Different wavelengths pe*****te to different depths. Red light around 630–660 nm is generally more superficial, while near-infrared wavelengths around 810–850 nm can pe*****te further into tissue.

I’m using it for around 10–15 minutes a day. It doesn’t replace physiotherapy. It’s an additional tool.

One potential benefit of near-infrared light at this stage is helping to relax muscles that have been guarding the knee. After two weeks with the leg locked straight, my hamstrings, hip flexors and remaining quadriceps are going to be incredibly tight.

Exercise

You don’t need a complicated gym programme. You don’t need lots of equipment. But you do need somewhere sensible to start.

For me, that means isometric exercises.

The goal is to start teaching my muscles to create tension again.

One of the most encouraging things we know about the human brain is its ability to change — neuroplasticity.

Neuroplasticity is the nervous system’s ability to adapt and reorganise in response to experience and practice.

But real change takes time.

We live in a world where everyone wants everything tomorrow. I’m afraid our bodies don’t follow that rule.

You have to practise. Daily. Sometimes several times a day.

At first, you might think nothing is happening. But every time you give your brain a meaningful stimulus and repeat it, you’re giving your nervous system another opportunity to adapt.

Repetition, consistency and time all matter.

Think about learning to play the guitar. At first, your fingers don’t know where to go. You practise. Gradually, the movements become easier. Your nervous system is adapting.

The same principle applies to physiotherapy and rehabilitation.

Strength improves. Coordination improves. Movement becomes smoother.

But we have to give it time.

It doesn’t have to be perfect.

Five or ten minutes done consistently is better than doing nothing because you think you need to do an hour.

What I’m consistently doing is teaching my brain and body to become better.

And one of the most important things to remember is this:

Our brains are capable of learning and adapting throughout our lives.

Neuroplasticity isn’t just reserved for the young.

Book recommendation

One book that fits this whole approach to recovery is Stronger Longer by Brian DeKuiper.

For me, the title says a lot.

Recovery isn’t about what happens tomorrow. It’s about what we do consistently over time — building strength, resilience, movement and confidence, whatever our age.

Rebuild. Repeat. Recover.

One day at a time

When the Therapist Becomes the Patient"Many of Trevor’s clients will know him as our senior therapist — someone who has ...
09/09/2026

When the Therapist Becomes the Patient"

Many of Trevor’s clients will know him as our senior therapist — someone who has built a fantastic following over the years and is very much valued by the people he treats.
So, it’s perhaps a little unusual to see Trevor on the other side of the treatment table.
Trevor recently had an accident which resulted in a ruptured quadriceps tendon and surgery. As a sports therapist, he knows the theory of injury and rehabilitation inside out, but experiencing it himself has given him a very different perspective.

He has kindly agreed to share his experience
For those who know Trevor, you’ll recognise his straightforward approach and probably his dry sense of humour too…….
Part 1

MONDAY 24th August 2026, just a normal day, woke at 6am, got sorted for the Monday morning gym session. Went to the gym as I like to start the day with a positive.
Home, cold shower and getting prepared for a day at work, our routines were a little off as we are having the house rewired (messy!). So, I was going off to my mother’s to cook breakfast and spend time with mum, but this is when things changed!
On my way to the car my prosthetic limb failed me and I ended up on my back with my leg under me (extreme knee flexion), I heard and felt the pop (never good when we hear that as a therapist in clinic) but as me being me (the denial) I think its ok, so I stupidly stood back up, that was a big mistake! I had no way of stopping myself falling and hit the ground hard. I phoned Elaine, my partner, as I did not want to lie in the street. Somehow, I managed to get back into house, still in denial, we phoned 101 and explained what had just happened.
I was asking for an MRI Scan just to see if I had ruptured the quadricep. Anyhow they said I needed an A&E x-ray (I was wondering why but was informed it was to rule out fractures due to the hard fall). I was also doing my own assessment and could not feel a tendon attachment, so we progressed to an ultra-scan.
I had surgery the next day to reattach a total ruptured quadricep muscle.
I decided to be awake during the operation so I could still have a level of control, post-surgery. I thought this feels ok, until the spinal anaesthetic wore off and the next day or two were a little blurry.
By Wednesday night I was moving from bed to chair and thinking I will be out of hospital for the weekend.
But my neck had other plans. On Thursday, my neck went into a spasm (it must have been from the fall). This for me is where the care started to deteriorate, the doctor’s examination was poor, so much so I told him to leave. The physio came and asked me to get into a chair, I explained the situation(which as a therapist myself, I would have been asking to scan to rule out any issues). I could not lift my head off the bedwithout massive spasms occurring. I was given anti-inflammatory gel!
It was from this point I knew I had to be out in order to heal, so with the help of Elaine and friends we ordered a wheelchair access taxi (the problem was it was a bank holiday weekend) so the earliest taxi I could get was Sunday.
To be continued…………

Long day for Joanne yesterday !She finally packed up and headed home.😅The only problem? She appeared to have taken a cou...
08/09/2026

Long day for Joanne yesterday !
She finally packed up and headed home.😅
The only problem? She appeared to have taken a couple of clients with her!💀
Either that, or someone at Northern Integrative Health Practice was waiting FAR too long between Bowen 🦴appointments...

10/08/2026

⏰ This Weekend in Durham!

Have you been thinking about learning Bowen Therapy?

There's still time to join us this weekend for our Introduction to Bowen Therapy workshop.

Tutor Joanne Hewitt says it best:

"Everybody's welcome into this Bowen family... once you're in the Bowen family, you never look back."

Over two enjoyable, practical days you'll learn:

🤲 A complete whole-body Bowen treatment
💙 Skills to support family and friends
🌿 Gentle techniques to encourage relaxation and wellbeing
😊 In a friendly, hands-on learning environment

No previous experience is needed.

📍 Durham
📅 This weekend – 15–16 August

✨ Last places available!

Book today:
https://bowencollege.org.uk/introduction-to-bowen-therapy/

31/07/2026
💧 Stay Hydrated After Your Treatment 💧One of the simplest ways to support your wellbeing after many complementary therap...
27/07/2026

💧 Stay Hydrated After Your Treatment 💧

One of the simplest ways to support your wellbeing after many complementary therapies is to drink plenty of water.
Being well hydrated helps your body function at its best and may help you feel refreshed following your appointment. It can also help prevent dehydration, which can contribute to tiredness or headaches.

After your treatment we recommend:
💦 Drink water regularly throughout the rest of the day.
🚶 Take a gentle walk if you feel able.
😴 Allow yourself time to rest and listen to your body.
🥗 Enjoy nourishing meals and maintain your usual healthy routine.

Every person responds differently to treatment. Some people feel energised, while others feel they need a little extra rest. Both can be perfectly normal

31/05/2026

Last minute availability tomorrow 2pm or 5pm Northern Integrative Health Practice this is the last appointments available in both clinics before my holidays on 10th June .
Drop me message on 07729806456 or book online.

Address

The Pinnacle, Durham Road
Sacriston
DH76FE

Opening Hours

Monday 10am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 3pm
Thursday 9am - 7pm
Friday 10am - 7pm
Saturday 9am - 1pm

Telephone

+441913980000

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