The Wellness Space

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The Wellness Space Guiding you home to your body through somatic movement, yoga, sound, ritual & nervous system healing.

A sanctuary for embodied living, self-awareness & soulful transformation. ✨

19/10/2026

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My friend Cat just posted the simplest reminder.. & it was the one little quote, amongst hundreds I’ve read recently- th...
18/09/2026

My friend Cat just posted the simplest reminder.. & it was the one little quote, amongst hundreds I’ve read recently- that actually nudged something..

Be a basic bitch.. 😂 Cat Sinton thanks gorge 🫶🏼😂

- basically- make little SIMPLE choices that add up.. drink some water, walk outside, take a pause with a brew, be IN nature, move your body, call a friend, listen to your favourite song…

Sometimes when it feels like I’m completely buried by the weight of life, chronic pain, motherhood… these little things are the most powerful tools that can shift me from paralysis to having that spark again..

Yeatrtday, a wave of deep sadness suddenly washed over me, completely out of the blue, just smacked me in the stomach.. & I knew I didn’t want to sit with it, I knew if I put a really good song on I could sing to, or dance a little, it would shift me out of it.. but there was a resistance- like something was saying ‘noo it’s much more comfy down here in the dark, just hide away, sink into victim mode’ - I have no fu***ng idea why my brain does this to me- it’s like it doesn’t want to get better sometimes- but yesterday, I put on the song- and I belted it out in the car, & I felt lighter, then when I got home the weight came back.. so I put on a song I could boogie to in the kitchen.. & I felt lighter.. and after a wit of a wiggle - I felt SO much better..

Then I spent time with one of my favourite humans and her new puppy- and I left feeling brand fu***ng NEW!

& last week, i felt ridiculously tired and in pain, & i almost canceled going to my friends birthday celebrations at whitmore lake- but i went anyway and had the BEST time, & even though i crashed afterwards, i didn’t sink into darkness, my mind stayed light while my body rested…

So this is a gentle reminder to lean into the light when you can.. do the little things that make you feel lighter, make small ‘good’ choices & they all add up…

Thanks Cat for sharing your light you beautiful goddess.

& thank you to HOME BIRD for this divine morning of nourishment- I cannot wait to come back!!

Big love, Lou 🪶🙏🏽🌹

Hi lovely ladies! 👋Our next Women’s Wellness Circle & Mini Morning Retreat is LIVE: on Sunday 27th September (10:30am – ...
09/09/2026

Hi lovely ladies! 👋

Our next Women’s Wellness Circle & Mini Morning Retreat is LIVE: on Sunday 27th September (10:30am – 1:30pm). 🍁✨

If you’ve been feeling a bit worn out, carrying physical tension, or just longing for a quiet morning to completely unplug and recharge, this 2.5-hour space is created just for you. No pressure, no expectations, just time to simply be.

Here is what we’ll be sharing together:

Somatic & Restorative Yoga: Gentle, low-pressure movement to melt away physical stress and release held tension from the body.
Crystal Sound Bath: Pull up a cosy blanket, lie back, and let the resonant vibrations of crystal singing bowls float you into deep relaxation.
Hot Teas & Connection: Closing our morning with warm herbal drinks, sweet treats, and time for unhurried, friendly chat.

📍 Where: Yoga Lounge, Holmes Chapel, Goostrey

🗓️ When: Sunday 27th September | 10:30 AM – 1:30 PM

🎟️ EARLY BIRD OFFER:

use the code: earlybird - at checkout to get £5 off your ticket (before this sunday!

Spaces are kept limited so the room stays intimate, warm, and restful.

👉 Book your spot here: https://www.eventbrite.co.uk/e/womens-wellness-circle-tickets-2000287868862

If you have any questions at all before booking, drop a comment below or send me a message, I’m always here for a chat!

Big love,

Lou x

Sweaty Betty Cheshire Oaks Designer Outlet SUCH a fun day at Cheshire oaks last week! The rain came down hard, we had to...
05/09/2026

Sweaty Betty Cheshire Oaks Designer Outlet

SUCH a fun day at Cheshire oaks last week!
The rain came down hard, we had to cut the numbers to keep everyone dry.. but it was just the most perfect session.

Practicing amongst chaos, with so many distractions around is a really great way to practice presence… we reminded ourselves when a dog would bark, or someone sneezed or laughed, or stopped to watch.. to bring awareness back to self, to sensation, to breath.. to practice releasing ego, forgetting what we looked like and focusing on how the pose felt rather than looked, letting go of the need for perfection and holding space for softness, non attachment & presence..

Even during the sound bath, with the rain trickling in to our mats, people walking past, we managed to tune out the distractions and focus on the frequencies of the bowls, letting go of physical and mental tension & simply letting bodies BE.

You don’t always need a quiet space and a beautiful studio, I actually think the most ‘imperfect’ settings are sometimes the most powerful places to practice.

Can’t wait for more collabs with sweaty Betty this year! Thanks for having me Amy Griffiths 🙏🏽🥰

Sound Bath & Relaxation Evenings are coming back to sandbach!! So happy to bring these gorgeous evenings back to the stu...
03/09/2026

Sound Bath & Relaxation Evenings are coming back to sandbach!!

So happy to bring these gorgeous evenings back to the stunning Literary Institute in my hometown.

Next one: Saturday 19th September,
6pm - 7:30pm 🌹

Grab your coziest blanket and your favourite pillow, & come and relax by candlelight, surrounded by the vibrations of crystal sound bowls and other meditative instruments..

We’ll begin the session with some gentle movements, simple to relieve tension- this is absolutely optional, and adaptable too..

We will ease any physical tightness you might be holding with some somatic movements and restorative stretches, then a guided body scan meditation before we enter stillness…

It’s a rare thing to let ourselves be still.. do allow ourselves to do nothing.. this is your opportunities to press the pause button, turn down the volume on that internal chatter and hopefully allow the body and mind to soften.

We’ll close the session with a herbal tea and spend some time gently reawakening, chatting and re grounding before you head home.

Investment: £20
Tickets on PayPal- find the link in my bio or message me and I’ll zap it over to you x

As always, I will gift a free ticket to someone who deserves an evening of peace- feel free to nominate someone by tagging them in the comments below, or comment RELAX for a chance to win it for yourself 🌹

Big love, Lou 🙏🏽🌹

last call for this Sunday’s Women’s Wellness Morning 🌹10:30-13:00behind Goostrey Leisure, next door to Join a bunch of b...
27/08/2026

last call for this Sunday’s Women’s Wellness Morning 🌹

10:30-13:00

behind Goostrey Leisure, next door to

Join a bunch of beautiful women, grab a hot drink, flow through some gentle, somatic yoga to relieve tension, relax your entire body through guided meditation & a deeply relaxing Crystal Sound Bath.. connect with like minded souls & leave feeling refreshed, softer & renewed ♥️♥️

Honestly, I know I need to refill my own cup at the end of what has felt like the longest summer holidays ever 😂 this feels like the perfect little reset before we head into September 🙏🏽

And because we all deserve a rest… I’m giving away 2 free spaces for you & a friend 🫶🏼

Simply nominate yourself or someone you think could really do with a morning of rest, relaxation & being looked after… just tag the friend you’d love to bring with you below & I’ll choose someone to gift the tickets to ♥️

We all deserve a rest. We all deserve space to pause, breathe & refill our cups.

Come join us 🌹

Tickets here: https://www.eventbrite.co.uk/e/womens-wellness-circle-tickets-1993517757276?sg=49a4ddae8b48464f45757b5e8b30edb3f64b26205f159fcc30b0fb5018f43bd1d813961003a1cbc6f743ca7718b3a526aca00b491b2edb1d3a183511e2c9032b06aa19bca3eb396dd79a11b2acd6&aff=ebdsshios

Or DM me if you have any questions 🫶🏼

Big love,
Lou xx

last call for this Sundays Womens Wellness morning 🌹10:30-13:00 - behind Goostrey Leisure next door to Join a bunch of ...
27/08/2026

last call for this Sundays Womens Wellness morning 🌹

10:30-13:00


- behind Goostrey Leisure next door to

Join a bunch of beautiful women, grab a hot drink, flow through some gentle, somatic yoga to relieve tension, relax the entire body through guided meditation & a relaxing Crystal Sound Bath.. connect with like minded souls, leave feeling refreshed and renewed ♥️♥️

I know I need to re fill my cup at the end of what has seemed like the longest summer holidays ever.. this is the perfect reset. 🙏🏽

dm for the link or tap the link in my bio at the top of my page 🫶🏼

i also have a free ticket to gift- so nominate yourself or soemone who needs it ..

big love, Lou xx

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Sandbach

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