Seahaven Yoga

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Seahaven Yoga

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Gentle traditional yoga suitable for all. Drop-in classes, private tuition, small groups, holidays, weekend retreats. Contact me for more information.

Are you stiff? Are your toes too far away to touch? Do you get back ache when you get up in the morning? Come to yoga with Rosie, change all that and have fun too!! You don’t have to be flexible to do yoga – you come to yoga to get flexible. Whatever your fitness level you will find a safe and welcoming environment. Her classes are non-competitive and appeal to everyone. In Rosie’s classes you are guided to work meditatively, listening closely to your own body and breath. Discover your inner resources to develop postures as you learn to isolate parts of your body and with small movements make big shifts. All of this happens without grasping but by listening and allowing. Rosie’s teaching focuses on using the breath to deepen and extend the body, mind and spirit.

03/11/2026

There are a couple of spaces for Vajrasati yoga with me, Rosie, tomorrow. (Tuesday)

17.45 at the super new leisure hub in Newhaven Square.

Book through WaveActive :

Tel: 01273 512498
Website; waveactive.org

All equipment supplied, or bring your own.

We understand that health looks different to everyone, and so should your health journey, but that doesn’t mean you have to venture it alone.

02/11/2026

Hi everyone
I hope to see you tomorrow at St Peter’s church rooms at:

10.45 - yes, - 10.45

This week only, to help me get to a doctor’s appointment.

Come and join me for some gentle, stretchy Vajrasati yoga. The class will be the same length and finish at 12.00.

Suitable for everyone including beginners. Let me know if you need to borrow a mat.
Hope you can come ..,,,

😻🧘‍♀️###

26/10/2026

Hi everyone.

the heating’s on in St Peter’s church hall (Belgrave Road Seaford ), so we will be all warm an cosy for yoga at 10.30.

hope to see you tomorrow

😻🧘‍♀️xx

Rosie: 07983 622840
[email protected]

23/10/2026

Hi everyone,

Sorry it’s so late! Yes! Yoga is on tomorrow - 9.30 at the Seaford Con Club. Gentle Vajrasati yoga, suitable for everyone, including beginners.

The winds aren’t due until about 1pm, so we should be fine.

I look forward to seeing you.

Let me know if you need a mat.
Rosie: [email protected]
07983 622840

😻🧘‍♀️xx

19/10/2026

Tuesday is coming around again so it's time for some lovely gentle, stretchy, yet energising yoga!
10.30 tomorrow at St Peter's church rooms in Belgrave Road, Seaford.

Let me know if you'd like me to bring a mat for you.. everybody welcome including beginners

Rosie: [email protected]
tel/text: 07983 622840

12/10/2026

Hi everyone! I

I hope to see you tomorrow for some lovely, gentle Vajrasati yoga.

Slow stretchy yoga suitable for everyone , including beginners

Come to St Peter’s church rooms, Belgrave Road, Seaford, for a 10.30 start……..

Please email or text if you would like me to bring a mat and equipment for you to use.

😻🧘‍♀️ xx

05/10/2026

Hi everyone! I’m back from my travels, so yoga is ON tomorrow at St Peter’s church rooms in Belgrave Road, Seaford. 🎉🎵🥳

Gentle Vajrasati yoga - suitable for everyone , including beginners.

I hope to see you there ready for a 10.30 start.

Bring friends!!!

Rosie 😻🧘‍♀️xx
Tel: 07983622840
Em: [email protected]

28/09/2026

Just a reminder - I’m still in Crete, so no class at St Peter’s tomorrow. Back to normal next week, the 6th October

If you can’t wait that long - join me on Saturday at 9.30am in the Seaford Con Club in Dane Road, or for any of my classes at the Downs leisure centre from Thursday evening.

I look forward to seeing you all!!

😻🧘‍♀️

24/09/2026

Not sure about this …..

The start of Saleem’s modeling career

23/09/2026

I have to share this as they’re so gorgeous

Address

Seaford
BN251SB

Telephone

+441323892638

Website

http://www.seahavenyoga.com/

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