Raising Hope Meditations

Home
United Kingdom
Seaham
Raising Hope Meditations

Call Directions Website Contact the business

꩜ ʙᴇɪɴɢ ››› ʜᴇʀᴇ ››› ɴᴏᴡ
꩜ ɢᴜɪᴅᴇᴅ ᴍᴇᴅɪᴛᴀᴛɪᴏɴ
꩜ ᴍɪɴᴅғᴜʟɴᴇss
꩜ sᴏᴜɴᴅ ʙᴀᴛʜs
꩜ ɢʀᴏᴜᴘ sᴇssɪᴏɴs & ᴏɴᴇ ᴛᴏ ᴏɴᴇ 🧘🏻‍♂️
(1)

19/10/2026

What if it’s all of it, every last drop ❤️

18/10/2026

✨ Sunday evening reminder ✨

To not believe those stories your mind tries to spin as truths.

They are not the truth.

Your mind just looks for worst case scenarios.

You don’t have to believe them, you can take a few deep breaths, you can flip the script, you can choose faith over fear.

Very rarely life is as bad as the mind tries to make out.

So take it easy, be mindful, and remember, the only truth is always the moment you’re in, so work on being there more ❤️

14/10/2026

Tonight we practiced bringing it all back inside, and melting into the calm that’s always waiting for us 🧘🏻‍♀️🧘🏻‍♂️

Big love to everyone who joined me tonight, yous did it beautifully 🤍

If you’d like to join us anytime either click on the link below for all the info or drop me a message 😊

https://bookwhen.com/rhm

Love 🫶

11/10/2026

✨ Sunday evening reminder ✨

If the world gets too loud, make it a priory to find some quite for yourself.

When your body is giving you signals it needs time out, listen to it, and rest.

And when your mind is feeling overwhelmed & overstimulated, create space for yourself to breathe.

It’s not selfish to make yourself, and your mental and physical health a priority, it’s absolutely essential. 🧘🏻‍♀️🧘🏻‍♂️

Much love 💙

07/10/2026

Taking bookings for our next sound bath 😃

A sound bath is a relaxing therapeutic experience where people are immersed in soothing sounds and vibrations produced by instruments like singing bowls, gongs, chimes, and drums. The sounds create a calming environment that promotes mental, emotional, and physical relaxation.
Benefits of a sound bath include:
Reduced stress and anxiety
Improved sleep quality
Enhanced mental clarity and focus
Deep relaxation and meditation
Relief from tension and physical pain
Emotional balance and mood improvement

To book a place email Louise at: [email protected]

06/10/2026

I honestly dread to think 😂

I think it about myself all the time so I can’t really judge can I 🤷🏻‍♂️😅

But here’s the thing, i honestly don’t care!! And I mean that in the nicest possible way!

I’m at a stage in my life (and have been for quite a while), where I allow space for all of me to exist.

Even doing what I do I can still be very socially awkward at times, I can be a bit all over the place sometimes, forget my words, say the wrong thing, be a bit inappropriate, laugh at the wrong time, be a bit full on, be a little quiet etc etc…

But all of that is ok, I don’t overthink it or replay things in my mind 100 times, if I say something daft or make a mistake, so what!! It’ll be forgot about in a few moments.

It’s actually a really beautiful stage of life to be in, I can remember reading a quote years ago that always stuck with me, and I hope it sticks with you too, it simply read - “Embrace the glorious mess that you are”…. Mint eh! 😁

Much love ❤️

04/10/2026

✨ Sunday evening reminder ✨

You deserve a life that doesn’t just revolve around surviving.

That the survivor in you isn’t a bad thing either, it’s kept you alive, it’s got you here, but I hope you know you can learn how to live too.

So meditate on what you could do this week that makes you feel like you’re actually living, not just surviving, it doesn’t have to be anything major, just something that lifts your spirit and allows your nervous system to exhale 🧘🏻‍♀️🧘🏻‍♂️

Much love ❤️

Address

Seaham

Telephone

+447484710796

Website

https://bookwhen.com/rhm, http://buymeacoffee.com/raisinghope, https://betsyjennywellbeingcafe.timetabla.com/products

Alerts

Be the first to know and let us send you an email when Raising Hope Meditations posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Raising Hope Meditations:

Want your business to be the top-listed health & beauty business in Seaham?