Inside Out Wellness and CIC

19/10/2026

I’m so happy to open the doors at inside out to this lovely lady and her group, there are a few spaces left on her Regulate to Co-regulate session on Wednesday, take a look at her work and who this group is for

Link below ladies

https://www.zeffy.com/en-GB/ticketing/regulate-to-co-regulate-starz-at-seaham?fbclid=IwdGRjcAU-wdZleHRuA2FlbQIxMQBwZG9mAWZkaWQWUQaJW7UyaziuyyO-mLOrjKiYFcZCPnNydGMGYXBwX2lkDzE3Mzg0NzY0MjY3MDM3MAABHgSUcjuVfvPM9y71ywGHjrsuZABe5LU4T6qhwp95ftMK6MSXCs4UQ3fwUXbY_aem_mhAcG4EvjCOSlEUDvfVhvw

Regulate to Co RegulateJoin us at this cosy and calming venue where you will be welcomed to rest and relax on the comfortable mats and be guided into a state…

19/10/2026

Good morning everyone 🤍

Reiki-Infused Yoga Nidra Meditation & Sound Bath

A heartfelt thank you to everyone who joined us at Seaham Town Hall last night. What a beautiful evening spent with such lovely ladies.

A special thank you to Sammy for sharing her beautiful Reiki energy with each of you. Those who attended will receive a discount code to use towards treatments in the salon.

Sammy will be offering Reiki at Inside Out on Thursdays, and at Ziggs on Wednesdays and Fridays. I highly recommend her—she’s wonderful and has been trained by the amazing Kris Wilde from Walk Tall Wellness.

Our next meditation at the Town Hall will be in three weeks. Eventbrite links and details of our upcoming events will be shared tomorrow.

Lots of love,
Lokatiita 🤍🤍

Insideoutbeauty@top fansInside Out Wellness and CICSamantha LoxleyKristene Wilde

18/10/2026

Looking for expressions of interest for this retreat

🤍 Emotional Healing Retreat | 4 January 2027 | Four nights

I’ll be holding a powerful four-night emotional healing retreat for women who feel called to pause, reconnect with themselves and begin a deeper journey inward.

Our emotions can become difficult to understand when life is busy and we’ve had little space to listen to what’s happening within us. This retreat offers a carefully structured programme to help you explore your feelings, move through each stage with care and make space for reflection, release and renewal.

The programme has been brought together by my guru, Ganga Devi, drawing on her deep knowledge and experience. I’m continuing my Master journey in this work and have undertaken intensive training with her to deepen my understanding of the process and how to hold this space with care.

The retreat will include gentle yoga, meditation, quiet walks in nature, time for personal reflection, chanting and a fire release ritual. These practices will be held within a calm, unhurried programme, with space to rest and take in each experience.

Each woman’s journey is unique. You don’t need to have a particular story or reason for coming; you may simply feel that something within you is ready for space and care. The programme has clear stages, with respect for each woman’s choices and pace.

If you feel drawn to this experience, please message me. I’d be happy to share more about the retreat and what you can expect.

Ganga Devi@top fansInsideoutbeautyZigs Hair, Beauty & Wellness

Love

Lokatiita

16/10/2026

✨ REIKI-INFUSED SOUND BATH & YOGA NIDRA ✨

Join us this Sunday, 18th October, at Seaham Town Hall for a beautiful evening of rest, relaxation and renewal.

We’ll begin at 6.30pm, creating space to slow down, settle into the present moment and leave feeling refreshed.

Please Remember to bring your yoga mat, blankets and pillow to make a comfortable nest for yourselves

🎟️ Tickets are on sale now through Eventbrite.

I hope to see you there 🤍

Lots of love

Lokatiita 🤍🤍

https://www.eventbrite.co.uk/e/reiki-infused-yoga-nidra-meditation-sound-bath-tickets-2003347163294?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

15/10/2026

Good morning 🤍

What a magical start to the day. I began with meditation and gratitude, then went out for an enchanting hike with a dear friend, surrounded by the beauty of nature. Now I’m heading to the farm to spend some precious time with my horse — a little therapy for the heart and soul — before returning home for yoga and face sculpting. And it’s all before 9am!

These quiet moments help me come home to myself: to feel grounded, breathe deeply and reconnect with my body, mind and soul. Even on a busy day, taking time to nurture your own wellbeing can make such a difference.

I hope you find a moment today to pause, breathe and do something that brings you back to yourself.

Wishing you all a beautiful, peaceful Thursday ✨

Lots of love,
Lokatiita

P.S. Yoga is on tonight at 5.15pm. If you feel called to join us, we’d love to welcome you 🤍

14/10/2026

THE SCULPTED GLOW METHOD

Good morning, everyone 🤍

I’m so excited to introduce something new and revolutionary to you beautiful ladies—the Sculpted Glow Method.

I will be opening the doors of Inside Out seaham to just eight ladies for an intimate workshop at the special introductory price of £75 per person. Dates for zigs in Sunderland to be announced soon

📅 Sunday 25th October
⏰ From 2pm
📍 Inside Out

The Sculpted Glow Method was carefully created by my guru, Ganga Devi of the Himalayan Yoga Institute, through her many years of yoga, face yoga, therapeutic work and exploration of the connection between the face, body, mind and emotions.

Throughout the workshop, you will learn:

🤍 The complete Sculpted Glow facial practice
🤍 Powerful exercises to naturally lift, tone and sculpt the face
🤍 Techniques to release tension from the jaw, neck and facial muscles
🤍 How to support lymphatic drainage within the face
🤍 How to use a gua sha tool correctly
🤍 Complementary facial warm-up exercises
🤍 How the facial muscles and fascia influence tension, movement and the appearance of the face
🤍 A personal programme and guidance to continue your practice at home

Our faces can carry so much stress, tension and emotional heaviness. This beautiful method encourages you to slow down, connect deeply with your face and become aware of what you may be holding. It will help the face feel softer, fresher, more open and naturally lifted without injections.

Healthy, nourishing snacks and refreshments will be provided and we will complete the experience with a beautiful Yoga Nidra meditation, allowing the practice to settle and fully integrate.

This is so much more than face yoga. It is a complete experience for inner and outer beauty, combining natural sculpting, awareness, relaxation and self-connection.

✨ Only eight places available
✨ Introductory offer: £75 per person

Please message me to secure your place.

Lots of love

Lokatiita 🤍🤍

Ganga Devi@top fansZigs Hair, Beauty & WellnessInsideoutbeauty

13/10/2026

✨ Yoga Nidra, Reiki & Sound Bath ✨

Give yourself an evening to slow down, switch off and enjoy some well-deserved rest.

Join us at Seaham Town Hall on 18th October at 6:30pm for a soothing Yoga Nidra meditation, Reiki-infused relaxation and a gentle sound bath.

This calming experience helps you step away from the busyness of everyday life, quiet your mind and settle into deep rest. Through guided relaxation, Reiki and the soothing sounds of the bowls and other instruments, you’ll have time to release tension, feel grounded and reconnect with yourself.

You’ll leave feeling relaxed, restored and more at ease, with space to:

🤍 Calm a busy mind
🤍 Let go of everyday tension
🤍 Rest deeply and recharge
🤍 Feel grounded and centred
🤍 Make time for your emotional wellbeing

🧘 Create your own Yoga Nidra nest!
Bring your yoga mat, blankets, cushions and an eye pillow so you can get cosy and comfortable throughout the experience.

Tickets are £16 per person, keeping the cost below £20 including Eventbrite fees.

We can’t wait to welcome you for a nourishing evening of rest and renewal.

Reiki infused Yoga Nidra Meditation & Sound Bath https://www.eventbrite.co.uk/e/reiki-infused-yoga-nidra-meditation-sound-bath-tickets-2003347163294?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

InsideoutbeautyMaisie InsideoutbeautySamantha Loxley@top fansZigs Hair, Beauty & WellnessLayla FarrerHidden on the HarbourLiam Downey Nurture NorthSunderland/Seaham Fitchix
Lots of love

Lokatiita

13/10/2026

Good morning everyone, I hope you all have a fantastic day, started mine with a beautiful walk along seaham coast..look at these beautiful pictures

Lots of love

Lokatiita 🤍🤍

12/10/2026

☕ Coffee Morning Tomorrow ☕

I hope you can join us tomorrow from 10:00 to 11:30am for a relaxed coffee morning with lovely women, good conversation, coffee and cake. 🤍

It’ll be lovely to see you!

Lots of love,
Lokatiita 🤍🤍

12/10/2026

My apologies

My sincere apologies for lastnight eveyone something came up unexpected that needed me to be there, I will be announcing more dates later today for intimate sessions on a Wednesday at my studio and bigger sessions at the town hall, I hope to see you’s there as we had so many tickets sold for the event but unfortunate circumstances arose, I’ll be sending Octobers program later today and also have some exciting news about the next emotional healing retreats and day retreats 🤍again my apologies for everyone yesterday and for being so understanding 🤍🤍🤍