Wendy Day Wellbeing

27/10/2026

I want to tell you all about my free Overwhelm Masterclass coming up on Zoom on Friday the 13th November:

The Grounded Self - Breaking The Patterns That Keep You Overwhelmed and Exhausted.

Incredibly over 90% of our thoughts are subconscious programs running in our brain. But what if we take the time to become aware of these patterns and work to change them?

Neuroscience tells us that we can change our thoughts, feelings and beliefs to create new outcomes for our lives.

Would you like to be able to:

• make decisions with greater confidence and clarity, without constant second-guessing and overthinking?

• recognise the early signs of overwhelm and learn how to intercept them to feel calm and grounded during the day and to sleep better at night?

• break the patterns of guilt, worry, and procrastination so you can protect your energy, establish healthier boundaries, and enjoy more of your life?

To register for this free Zoom masterclass or to request a recording, sign up here:

https://wendy-day-wellbeing.kit.com/d901e57f24

09/10/2026

07/10/2026

Sod calories.

Sorry to be blunt, but I believe our obsession with calories is not only misguided but also actively damaging our health. It reduces the importance of food and physical activity to a simple equation, and it ignores entirely the massively connected biological machine that is the human being.

Health is so much more than a comparison of calories in vs energy out. And you have to ask yourself whether our cultish adherence to this dubious idea is even working anyway.

It was in the 1980s and 90s that the first 'keep fit' gurus — people like Jane Fonda and 'Mr Motivator' Derrick Evans — became superstars and inspired millions of people to try to 'get into shape'.

Whilst there is no doubt they encouraged millions to get moving, the question is:

Has it worked?
Are we in better shape?
Are we dying of fewer lifestyle-based diseases?

01/10/2026

We all know those people who are conscientious and care deeply about things and who want to be seen as capable, reliable and responsible.

They over-give their energy to make sure things get done and that others feel okay.

This involves a lot of pushing through, because they are often tired and depleted but still want to go above and beyond, or feel they should to be acceptable to others or "good enough".

Maybe they don’t realise they are doing more than they need to because it’s the norm for them.

A lot of the drivers are subconscious, so they don’t even realise what is happening until one day they can’t get up or they start cancelling plans or needing to spend the whole weekend in bed to get back in to work on Monday.

The worst thing though would be to be seen as lazy, weak or unreliable, so they keep showing up.

Chronic symptoms like headaches, IBS, or the constant feeling of being exhausted, run down and under the weather just becomes the norm and it is ignored and pushed aside because the pressures are still there and things still need to be done.

They are in their head, and not very good at listening to their body, so it starts to shout louder to get attention, and energy gets more depleted and emotions more fragile.

They may feel under-appreciated and resentful, as their efforts and struggle go un-noticed because they don’t speak up. Others at work and at home get used to them carrying the load and don’t want to take on more themselves (because everyone is stretched).

However, despite resentment building, they don’t know how to stop caring.

The worst thing would be to feel they had let people down.

I used to be this person. I ended up leaving my corporate job because I burnt out and experienced fatigue and chronic back pain, with no clue how to fix it despite many appointments and consultations. No one could tell me how to do it differently so I just stayed stuck.

Now I know there is another way to be. A sustainable way to be capable and efficient whilst also being in touch with your needs and caring for that as well. A way to show up fully at home and at work but not at the cost of your health and energy.

I work with overwhelmed, exhausted women who are running on empty and want to feel different, whilst still achieving and have an enjoyable career and home life with fulfilling relationships.

If this sounds like you, get in touch for a transformative conversation. Let’s connect to who you are underneath the stress and show the world this incredible version of you.

https://wendydaywellbeing.co.uk

21/09/2026

If you’d like some focused, personal support around your health and wellbeing this September, I’d love to invite you to a complimentary Health & Energy Breakthrough Session.

This is a gentle, one-to-one conversation where we take time to look at what’s really going on for you and what might help you feel better supported moving forward with your health and energy levels.

During our session, we can explore:

• How to experience more steady energy day-to-day
• What challenges may be getting in the way of your goals and getting decent sleep
• Why stress may keep showing up, even when you feel like you’re doing everything “right”
• Why you keep grabbing the wrong foods, despite trying really hard.
• Anything else that feels important for you to gain clarity on right now

This is a supportive space where you’ll be listened to and leave with clearer insight and practical next steps. The session can be held on Zoom or by phone, whichever you prefer.

If it feels aligned during our time together, I’m also happy to share how ongoing support and accountability could help you continue creating the changes you want. And if not, you’ll still leave with
clarity and guidance you can take with you.

I'm so grateful to have you in my Facebook community.

To book your complimentary Health & Energy Breakthrough Session, please send me a d.m. or you can visit:

https://wendy-day-wellbeing.kit.com/d6ba080bc5

15/09/2026

What an absolute pleasure it was to work with these fabulous ladies on Friday, alongside the brilliant Annabel Yoga with Annabel 🧘‍♀️ in Sevenoaks at the Kippington Centre. ⛪️

Our « From Stress To Stillness » workshop was a great success, with ladies reporting arriving feeling frazzled and leaving feeling with a renewed sense of inner calm.

There was a mental RESET session integrating mindfulness and breathwork followed by yoga practice to put these habits into practice on a deeper level, RECONNECTING to the body and helping to REGULAR the nervous system.

With special thanks to Especially Health for contributing to our goodie bags.

We are looking to roll this event out again in the Spring one weekend so watch this space!