Cara Hanson Knead To Run

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Cara Hanson Knead To Run I qualified level 4 sports massage therapist and running coach. I am a keen runner myself, my speciality being ultras.

I specialise in runners massage and I offer personalised online- coaching packages anywhere from couch-ultra!

Thank you Oliver Thompson for the lovely review, next mission, Brass Monkey half marathon 💪!
17/10/2026

Thank you Oliver Thompson for the lovely review, next mission, Brass Monkey half marathon 💪!

Thank you Mollie Stradling for your lovely review! You did the hard work, I'm just happy I could help you 😀.
14/10/2026

Thank you Mollie Stradling for your lovely review!
You did the hard work, I'm just happy I could help you 😀.

What a day in Chester yesterday, with Mollie Stradling and Oliver Thompson doing the Marathon! After finishing the met...
12/10/2026

What a day in Chester yesterday, with Mollie Stradling and Oliver Thompson doing the Marathon! After finishing the metric, I was straight off to watch the marathon and saw them both on the way to the finish!

For Mollie, it was her first marathon, and I have loved seeing the massive improvements in her running and confidence! Just casually knocking out 30km long runs and getting faster and faster on Thursday night speed sessions, we even had 5 and 10k PBS on the way! She had a brilliant debut marathon and should be very proud, I am 🤩.

Ollie was on a mission for a PB and sub 4, he came to me for a plan and sports massages. Again, he's smashed the training with long runs being slowed down( and not too long), as well as threshold work , a little Vo2 max, and marathon pace workouts. He also knocked out an impressive 5k PB!
Even though he missed out on the sub 4, he still did a 14 minute PB 🤩 and said he never felt better during a marathon, amazing!
Well done, both of you!

Also, well done to Andy and Brian, who joined me in the Metric and knocked out great training runs!

Pretty happy with that result, top 5% in my age category 🥳
12/10/2026

Pretty happy with that result, top 5% in my age category 🥳

Nice to do another race and feel strong throughout after the stile injury. It was a fun day out at Chester with club ma...
11/10/2026

Nice to do another race and feel strong throughout after the stile injury. It was a fun day out at Chester with club mates.
It's the year for the weird PBs for me, first a sub 7 hour 40 mile PB back in May and now a Metric marathon PB 2:17:15 which averaged at goal Marathon pace ish, very happy with that and it shows dropping volume and intensity isn't always a bad thing, there are other ways to maintain fitness! Bring on Valencia marathon!
The main reason for doing Chester metric was to support some of my runners doing the Marathon and also doing the Metric, but I'll do a separate post for them 😀.

Paul, after taking 15 minutes off his last half marathon time at the Lincoln half marathon on Sunday! Well done, Paul 😀...
06/10/2026

Paul, after taking 15 minutes off his last half marathon time at the Lincoln half marathon on Sunday! Well done, Paul 😀.
His big goal is improving his marathon time at Manchester marathon. First things first, we're working on improving his base, which will see improvements across the board!
We're also addressing ongoing muscle tightness with a monthly sports massage as part of my massage and coaching package.

Well done to Fiona Jeffries , at the England masters X country qualifier in Betley. Despite feeling like she couldn't h...
01/10/2026

Well done to Fiona Jeffries , at the England masters X country qualifier in Betley. Despite feeling like she couldn't have run any better, she missed out on qualifying due to really strong competition . No one can ever run better than their best, and giving it a go is something she should be proud of.

Also, well done to Andy Hinchliffe in Warsaw, yes, another marathon! But he's getting back to his best with his 2nd fastest time and not far off his PB, bring on Valencia where he can go for it again!
Shout out to Brian, smashing another marathon, despite a little setback!

Love being part of this squad! Great results from a great coach! Hillsborough park is slowly getting taken over by 'Ben...
29/09/2026

Love being part of this squad! Great results from a great coach!
Hillsborough park is slowly getting taken over by 'Ben's squad'! 😀

Another fun morning at the Sheffield 10k! Whilst I was pacing 65 minutes, some of my runners were there doing amazing th...
28/09/2026

Another fun morning at the Sheffield 10k!

Whilst I was pacing 65 minutes, some of my runners were there doing amazing things!
Krystina Robyn doing a brilliant job pacing 85 minutes.
Isla doing her 1st 10k and smashing her target of sub 1 hour (58:02).
Paul setting a strong benchmark.
David Brown smashing his PB by over 2.5 minutes.
Amber feeling stronger after a sports massage and managed to run the whole thing in under 1 hour.
Mollie Stradling a PB and going 50 minutes for the first time, in the build to Chester marathon.
Oliver Thompson also training for Chester marathon doing another impressive long run and running at marathon pace for the 10k,after doing 11k beforehand.
Olly Eagle getting a course PB even though it wasn't the time he wanted but still a strong run.

I had quite a few massage clients out there as well, well done to you all.

It's always a great morning out seeing club mates and friendly faces, with a social after.

I have some availability for sports massages this week. The booking link is in the bio, or drop me a message if you want a different slot opening up.

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Made To Move , Unit 6, Rutland Business Park, 50 Rutland Road, Neepsend
Sheffield
S38BD

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