Press Pause

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Press Pause Find your inner balance, sleep better, reduce stress, gain flexibility with our holistic approach. Studied at Yogabody, Yogarenew,Zenmuma. Accessible to all.

I specialise in stress, anxiety reduction, gaining flexibility and improving sleep. UK based coach with tailored 1 to 1 service or group.

25/10/2026

🍂 A little look at the week that was at Press Pause…

Little yogis, big yogis, autumn leaves, pumpkin fun and lots of lovely moments in between! 🎃🍁
Including the look of relief when I say last downward facing dog and fun, laughter with yoga blocks in every class.

From tiny toes stretching to grown-ups finding their pause, it’s been a week full of movement, laughter and connection.

Different ages, different mats, one lovely yoga community.

Now to put my feet up… and maybe have a cuppa! ☕️

Thanks for being part of the journey. See you on the mat! Have a wonderful week!

A little bit of exciting news! I’ve been thinking about adding something new to the Press Pause timetable, and I’m reall...
24/10/2026

A little bit of exciting news!

I’ve been thinking about adding something new to the Press Pause timetable, and I’m really excited to share that I’ll be offering Gentle Yoga on alternate Saturdays, 9am, Sheffield area! 🧘‍♀️

Sometimes we just need a little time for ourselves, don’t we? Time to stretch, move, breathe, let go of the week and just be.

This class will be gentle, welcoming and suitable for all. You don’t need to be flexible, experienced or able to do fancy yoga poses.

Just bring yourself, an open mind and a willingness to give yourself a little time and kindness.

Because yoga isn't about what you can do with your body… it's about how you feel in it.

I'd love to know… Would a gentle Saturday yoga class be something you'd be interested in? 👇

Pop a comment and let me know!

More details coming soon!

🌿 Press Pause. Breathe. Move. Be.
Thanks Chapeltown group for this picture too.

23/10/2026

🎉 It’s Friday! 🧘‍♀️

Celebrating our wonderful yoga groups, the laughter we share, the fun we have, and the lovely connections we make along the way! Yoga is about so much more than the poses — it’s about community, joy, and feeling good together.

What’s your favourite thing about our yoga sessions? Share in the comments below — I’d love to hear from you! 👇💬

22/10/2026

See you tonight 7pm St John's church Kimberworth Park. All welcome.

WHAT IS SOMA BREATH? Sounds intriguing.....But what actually is it? Don't just read about it. Experience it.DM SOMA for ...
22/10/2026

WHAT IS SOMA BREATH?
Sounds intriguing.....
But what actually is it?
Don't just read about it.
Experience it.
DM SOMA for upcoming Press Pause sessions.

Chair Yoga. Yoga that meets you where you. Chair isn't defined by age and you don't need to wait until traditional yoga...
21/10/2026

Chair Yoga.
Yoga that meets you where you.
Chair isn't defined by age and you don't need to wait until traditional yoga feels accessible before trying it. Perhaps getting up and down from the floor isn't comfortable.
Maybe you'd appreciate additional support while moving.
Maybe you're completely new to yoga and would feel more confident beginning from a chair. Or perhaps seated movement simply works better for YOU.
Chair yoga removes some of the barriers that can make people think "Yoga isn't for me".
Because movement doesn't need to look a certain way to count.
DM me CHAIR for class information or to ask whether the session might be suitable for you.

20/10/2026

Can't Switch Your Brain Off?
Physically exhausted. Mentally still going at 100mph?
Not every practice needs movement.
Yoga Nidra.
Lie down
Be guided.
Rest.

Sometimes the practice allowing yourself stop.DM NIDRA if you'd like to know more about practising with Press Pause.

Address

Sheffield

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 9:30am - 8pm
Sunday 10am - 3pm

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