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G&M Healthcare

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G&M Healthcare

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CQC Registered, G&M Healthcare is Sheffield's premier weight loss clinic - specialising in nutritional therapy and non-surgical cosmetic treatments.

https://g-m-healthcare.book.app/

27/10/2026

PDO Face Thread Lift | 6-Week Results

A more defined jawline, enhanced facial contours and a refreshed appearance — without surgery.

Our patient underwent a PDO Face Thread Lift, and these are her results just 6 weeks after treatment.

PDO threads are designed to lift and support sagging skin while stimulating the body's natural collagen production, helping improve skin firmness and facial definition over time.

Benefits of a PDO Thread Lift:
✨ Non-surgical facial lifting
✨ Improved jawline definition
✨ Enhanced facial contours
✨ Collagen stimulation
✨ Minimal downtime for many patients

Interested in a subtle, natural-looking lift?

📩 DM us “THREADLIFT” to book your consultation and discover whether PDO threads are suitable for you.
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👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
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20/10/2026

✨Which aesthetic treatment is right for you? And will you still look like yourself?

These are two of the most common questions patients ask — and they're important ones!

At G&M Healthcare, Dr Grace Hula believes that aesthetic treatments should begin with a conversation, not a procedure.

You don't need to know which treatment you want before your consultation. You simply need to share what concerns you, what you'd like to improve and, just as importantly, what you'd like to preserve.

Everyone's facial anatomy, features and expectations are different. A treatment that works beautifully for someone else may not produce the same results for you.

That's why your consultation is about understanding your individual needs, discussing realistic outcomes and helping you make an informed decision — even if that means choosing not to have treatment.

✨The goal isn't to look like someone else. It's to make choices that feel right for YOU.

🎥 Watch Dr Grace Hula answer these common aesthetic questions.

📩 Not sure where to start? Contact G&M Healthcare to arrange a personalised aesthetic consultation.
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👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

14/10/2026

✨ Want fuller, more balanced breasts without implants or surgery?

For many women, the desire to feel more confident in their bodies has been there for years, but the thought of surgery, implants and lengthy recovery has held them back.

At G&M Healthcare, we offer non-surgical breast enhancement using injectable body fillers, designed for women seeking subtle, natural-looking results.

💜 Restore volume lost after pregnancy or weight changes
💜 Improve breast symmetry and shape
💜 Enhance fullness and proportions
💜 No implants or general anaesthesia
💜 Typically less downtime than surgery

Our approach is about enhancing your natural shape, not dramatically changing it.

We also understand that choosing any aesthetic treatment is a personal decision. That's why we prioritise honest advice, careful assessment and realistic expectations, so you can make an informed choice without pressure.

✨ Curious whether breast filler enhancement could be right for you?

Book a private consultation through the link in our bio.

No pressure. Just professional guidance and honest advice.
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👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

07/10/2026

Thinking about enhancing your shape without surgery?

Our non-surgical body filler treatments are designed to enhance volume, shape and contour while creating results tailored to your individual goals.

✨For a limited time, enjoy 30% OFF your treatment at G&M Healthcare.

Whether you're looking for subtle enhancement or more noticeable contouring, your journey starts with a personalised consultation to discuss what may be suitable for you.

📅 Offer ends 31st October
💬 DM us to book your consultation or find out more.
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👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

01/10/2026

✨ A good skincare routine doesn’t have to be complicated.

At G&M Healthcare, we believe great skin starts with the right daily foundations — a routine that supports your skin barrier while addressing your individual skin concerns.

A simple morning routine can include:

🫧 Cleanser — gently removes oil and impurities without stripping the skin.
💧 Toner — optional — adds an extra layer of hydration and refreshes the skin.
✨ Serum — optional — selected according to your skin concerns, whether that’s pigmentation, acne, dryness, ageing or uneven texture.
🧴 Moisturiser — helps maintain hydration and support a healthy skin barrier.
☀️ Sunscreen — one of the most important steps for protecting your skin and maintaining the results of your skincare and aesthetic treatments.

Not sure which products or treatments are right for your skin? At G&M Healthcare, we can help you build a personalised approach based on your skin type, concerns and goals.

📩 DM us to arrange a consultation.
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👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

23/09/2026

A subtle lift can make a noticeable difference. ✨

This patient underwent a PDO Thread Lift, designed to gently reposition and support facial tissue while stimulating natural collagen production.

The areas highlighted show improvements in:

* Brow position and eye openness
* Under-eye appearance
* Cheek position and definition
* Nasolabial folds
* Jawline definition
* Lower-face firmness and contour

The aim isn’t to change your face — it’s to create a natural-looking lift with improved facial contours while maintaining your individual features.

Results vary from person to person, and suitability should always be assessed during a professional consultation.

💬 If you’d like to discuss how we can help enhance your natural features and explore whether a PDO Thread Lift is right for you, send us a message to arrange a consultation.
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Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in bio.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

21/09/2026

🫀 What if protecting your heart starts long before symptoms appear?

In Episode 6 of the Health & Wealth Doctors Podcast, Dr Grace Hula and Dr Catalina Grija are joined by Dr Sonal Chandra, a board-certified, fellowship-trained preventive cardiologist with more than 20 years of cardiovascular experience.

This episode explores a more proactive approach to cardiovascular health — looking beyond symptoms and focusing on the factors that can influence long-term cardiometabolic risk.

🎙️ The conversation covers:
❤️ Identifying modifiable heart-health risk factors
🥗 The role of nutrition and lifestyle in cardiovascular prevention
🏃‍♀️ Exercise and behaviour change for long-term heart health
🩺 Why comprehensive patient assessment matters
🔬 Finding the balance between under-evaluation and unnecessary over-testing
📊 Helping patients better understand their individual cardiovascular risk

Dr Chandra also shares how evidence-based cardiology can work alongside nutrition, exercise and preventative strategies to create a more personalised, whole-person approach to heart health.

Watch or listen to the full episode now. - Link in the comments.

14/09/2026

✨ Worried a PDO Threadlift will make you look unnatural?

One of the biggest concerns I hear from patients is: “Will I still look like myself?”

The answer is yes — when a PDO Threadlift is performed correctly, the goal isn’t to change your face. It’s to restore, lift and refresh what’s already there.

PDO threads are carefully placed beneath the skin to gently lift areas of sagging while also stimulating your body’s natural collagen production. This means you can see an initial lift straight away, with results continuing to improve over the following weeks and months as new collagen develops.

✨ PDO Threadlift may be ideal if you’re noticing:
* Loss of definition around the jawline
* Sagging through the cheeks
* Early skin laxity around the face or neck
* A tired or less lifted appearance

Treatment usually takes around 45–60 minutes, with most patients experiencing only mild swelling or tenderness for a few days.

And one of the best parts? Results can typically last 12–18 months.

The aim is never to make you look like someone else.

It restores. It doesn’t change.

At G&M Healthcare, we want you to look like yourself — just lifted, refreshed and naturally rejuvenated.

🔗 Link in bio to book your consultation and find out whether a PDO Threadlift is right for you.
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Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in bio.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

09/09/2026

✨ Endolaser Lift — Before & After ✨

Smoother. Tighter. More confident. 💪

This transformation says it all — Endolaser Lift works with your body to melt away stubborn fat and stimulate collagen production for firmer, tighter skin from the inside out. No major downtime, no drama — just real, visible results.

How it works: A tiny laser fiber is inserted beneath the skin to liquefy fat cells and heat the deeper skin layers, triggering natural collagen renewal. The result? Contouring and skin tightening in one treatment — something traditional liposuction alone can't offer.

🎯 Where Endolaser Lift can be used:
💪 Upper arms (say goodbye to "bat wings")
🩱 Abdomen & flanks
🦵 Thighs (inner & outer)
🍑 Buttocks contouring
🧍 Back & bra rolls
🦵 Knees
👤 Neck & jawline (double chin)
🙆 Jowls & lower face

Whether you're targeting one stubborn area or working on full-body contouring, Endolaser Lift is a minimally invasive way to tighten, tone, and love the skin you're in.

📍 Ready to see your own transformation? Book a consultation today and find out if Endolaser Lift is right for you!
-
Education changes lives. I’m proud to support Erussi Institute of Science and Technology in Uganda as they build a dormitory for young women — including teenage mothers — who are choosing education despite the challenges they face. Every contribution, no matter the size, helps create safe housing and new opportunities.
👉Please support Erussi Institute via the link in bio.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool | Leeds
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

31/08/2026

✨ HOW TO PREPARE FOR YOUR AESTHETIC TREATMENT

Good results don’t just depend on the treatment itself — how you prepare can also make a difference to your comfort, recovery and overall experience.

Here are a few simple things to keep in mind before your appointment:

🥗 EAT WELL
Have a balanced meal and avoid arriving hungry, unless you’ve specifically been advised to fast. Focus on nourishing foods, protein and plenty of vegetables.

💧 STAY HYDRATED
Drink plenty of water before and after your treatment. Good hydration supports your overall wellbeing and recovery.

🍷 LIMIT ALCOHOL
Avoid alcohol before treatment where possible, as it may increase bruising, swelling or dehydration depending on the procedure.

💊 CHECK YOUR MEDICATIONS & SUPPLEMENTS
Tell your practitioner about any medications, vitamins or supplements you take. Some can affect bleeding, bruising or healing, and you should never stop prescribed medication without medical advice.

🧴 FOLLOW YOUR PRE-TREATMENT INSTRUCTIONS
For treatments such as lasers, peels or injectables, you may need to avoid certain skincare products, tanning or other treatments beforehand.

😴 GET A GOOD NIGHT’S SLEEP
Arrive rested and give your body the best possible starting point.

🧼 COME WITH CLEAN SKIN
For many facial treatments, arriving without makeup or heavy skincare products can make preparation easier.

And most importantly…
Every treatment is different, so always follow the specific instructions given by your practitioner.

💬 Planning an aesthetic treatment? DM us for a consultation on how we can help you meet your goals.
-
👩🏿‍⚕️ GP with 20 Years in Aesthetic Medicine | Functional Medicine Specialist | PhD Neuroscience – Karolinska Institute
🩺 GP-Led | CQC Registered Clinic
📍 Harley St, London | Sheffield | Manchester | Birmingham | Liverpool
📅 Book via DM or 📱 0333 577 1070 / 07938 482171
🌐 www.gandmhealthcare.co.uk
📩 [email protected]
-

Address

346 Cemetery Road
Sheffield
S118FT

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 5pm

Telephone

+443335771070

Website

http://www.gandmhealthcare.co.uk/

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