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Monday 9am - 8pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 10am - 4pm

Kinetic Clinics Ltd

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Kinetic Clinics Ltd

KINETIC is home to a collection of highly qualified and vastly experienced therapy professionals.

03/11/2026

Another lovely review for Leila 💛

Thank you to Sheila for sharing her feedback following her appointment. Feeling reassured and confident in your treatment plan can make such a difference, and we’re delighted that Sheila felt so well looked after.

Leila offers thorough assessments, hands-on treatment and personalised rehabilitation plans to help clients reduce pain and return to the activities that matter to them.

📲 Book an appointment with Leila through the link in our bio or call 0114 2454300

27/10/2026

🌧️ Running in the storm? Watch your footing!

Wet leaves, fallen branches and debris can make your usual route slippery and create unexpected trip hazards. Strong winds can also bring branches down, so avoid wooded routes and exposed trees—and postpone your run if conditions feel unsafe.

If a slip or stumble has left you with a strain, a suspected ankle sprain or lingering discomfort, Jess, Olivia, Leila and Morlu are here to help assess the problem and guide your recovery.

💬 Message us or call to arrange an appointment.
0114 2454300
📍 Kinetic Clinics, Ecclesfield, Sheffield

Take care out there—your next run can wait! 💛

This graphic was created using AI, incorporating real photographs of our team. The staff pictured represent us, rather than AI-generated people.

26/10/2026

💪 PAIN HOLDING YOUR TRAINING BACK?

Press-ups, shoulder exercises or rows feeling uncomfortable?

In Part 2, Morlu demonstrates a wall press-up alongside banded shoulder and row variations, showing different ways to adjust the demands of upper-body training.

A resistance band doesn’t automatically make an exercise easier—the resistance and movement still need to suit you.

Watch to see the options ➡️

These demonstrations offer general advice rather than a personalised programme. If an exercise causes pain, stop and have it assessed before continuing. We can help you work out what’s contributing and find an approach that suits your training goals.

📞 Call Kinetic Clinics on 0114 2454300, or send us a message and we can arrange for our team to call you.

Missed Part 1? Head to our page for squats, lunges and hip-hinge variations.

23/10/2026

🏋️ LEG DAY NIGGLES?

Squats, lunges or deadlifts feeling uncomfortable? It can be frustrating when pain starts getting in the way of your training.

In Part 1, Morlu demonstrates some exercise variations and explains how changing the movement or demand may help you find a more comfortable way to train.

Watch for demonstrations ➡️

These are general examples, and the right option will depend on you. If pain is present during any exercise, stop and seek an assessment before continuing. We can help you understand what’s happening and advise on treatment and your next steps.

📞 Call Kinetic Clinics on 0114 2454300, or drop us a message and we can arrange for our team to call you.

Save this post, and look out for Part 2 covering upper-body exercises!

19/10/2026

The climb felt fine… but your legs had other ideas on the way down? 🏃‍♀️⛰️

Our Sports Therapist Morlu has put together this downhill running check-in to help you notice how you feel during the descent, the next day and when you run again.

Whether you’re enjoying social trail runs or building towards a fell race, pay attention if the same niggle keeps returning, changes your stride or isn’t settling.

At Kinetic Clinics, we can assess your symptoms and build a plan around your running and goals.

📲 Book a consultation through our app
📞 Call 0114 2454300
📍 Ecclesfield, Sheffield

Save this for your next hilly run and share it with your running crew!

*Images in this carousel were created using AI for illustration. The information and advice were provided by our clinical team at Kinetic Clinics.

16/10/2026

🏋️ HYROX training niggles — part 2!

Knee discomfort when landing or lunging? Back pain on the rower? Elbow niggles during carries or shoulder discomfort with wall balls?

This time, we’re looking at:
▪️ Burpee broad jumps
▪️ Rowing
▪️ Farmers carry
▪️ Sandbag lunges
▪️ Wall balls

Recurring discomfort deserves an individual approach. We’ll look at your symptoms and training demands, then help you build strength and tolerance with tailored rehab, appropriate treatment and training adjustments.

👉 Swipe to find your movement. Missed part 1? Head to our profile for running, SkiErg and sled work.

📍 Kinetic Clinics, Ecclesfield, Sheffield
📲 Book a Consultation through our app
📞 Call 0114 245 4300

Not sure which appointment to book? Give us a call and we’ll help.

**Training images are AI-generated for illustration. Educational content by Kinetic Clinics. Not affiliated with or endorsed by HYROX.

14/10/2026

🏃 HYROX training — same niggle every session?

Achilles soreness when running? Shoulder discomfort on the SkiErg? Calf or back pain during sled work?

In part 1, we’re looking at:
▪️ Running
▪️ SkiErg
▪️ Sled push
▪️ Sled pull

If the same ache keeps returning, let’s find out what’s going on. We’ll assess your symptoms, movement and strength alongside your training demands, then build a plan around you and your goals.

👉 Swipe to see how we can help — and look out for part 2!

📍 Kinetic Clinics, Ecclesfield, Sheffield
📲 Book a Consultation through our app
📞 Call 0114 245 4300

**Training images are AI-generated for illustration. Educational content by Kinetic Clinics. Not affiliated with or endorsed by HYROX.

26/09/2026

📌 DRY NEEDLING FAQ

Does dry needling hurt? Is it the same as acupuncture? Will you feel sore afterwards — and do you have to have it as part of your treatment?

These are some of the questions Olivia is regularly asked in the clinic, so we’ve answered them all in this post.

Dry needling uses very fine needles to target specific muscles and areas of tightness or sensitivity. It may help to reduce muscle pain or tension and improve how an area moves, but it isn’t used as a standalone solution.

When appropriate, Olivia may combine it with:

▪️ Hands-on treatment
▪️ Mobility work
▪️ Strengthening exercises
▪️ A structured rehabilitation programme

Most importantly, dry needling is always optional. We’ll explain why it may be helpful, answer your questions and let you decide what you’re comfortable with.

👉 Swipe through for Olivia’s answers to our most frequently asked questions.

Want to learn more? Olivia has also written a full blog explaining dry needling, what to expect and how it can fit into your treatment plan. You can read it on our website — link in bio and comments.

📞 0114 245 4300
📍 Kinetic Clinics, Ecclesfield
📲 .clinics

24/09/2026

📍 NEW BLOG: Dry Needling – What Is It and How Can It Help?

You may have heard of dry needling, but what does it actually involve—and is it the same as acupuncture?

In our latest blog, Olivia explains:

💛 What dry needling is
💛 How it differs from acupuncture
💛 When it may be useful
💛 What it feels like
💛 How she uses it alongside hands-on treatment and rehabilitation

Dry needling isn’t something you have to include in your treatment. Olivia will always assess your symptoms, explain the available options and make sure you’re comfortable before going ahead.

Read Olivia’s full blog via the link in our bio 🔗

If you’re wondering whether dry needling could be suitable for you, appointments with Olivia can also be booked online.

18/09/2026

Good luck to everyone taking part this weekend! 💪🔥

Morlu from Kinetic Clinics will be down at this Saturday supporting everyone taking part in ’s event!

He’ll be there with his massage couch throughout the day, so if the legs are feeling heavy between events, you’re tightening up, or you just need a bit of recovery before going again — get yourself on Morlu’s couch! 🙌

Whether it’s a quick loosen-up, some relief between workouts or a bit of post-event recovery, go and say hello 👋

Good luck to everyone competing — go smash it! 🏋️‍♀️🔥

📍
🏋️
💛 Kinetic Clinics
📲 .clinics

Address

46 Stocks Hill, Ecclesfield
Sheffield
S359YT

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	10am - 4pm

Website

http://www.kineticclinics.co.uk/

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