Harmony Within

19/10/2026

Get tools that work
To expand your life
In any direction

Not stuck anymore
Not doubting anymore
Not held back by confusion
Not weighed down with difficult emotion

More forward

Become an NLP Practitioner

Learn for yourself
Get a qualification to help others

Everyone welcome
And yes, you can.

Message me for a chat or read more on harmony-within.org

Elle x

18/10/2026

Our body-mind learns
And then lives like that learning is true

This is the root of depression, anxiety, self doubt, low self esteem…

Digging up the past could help but many people tell me it gives them a mental understanding but they feel the same and sometimes worse.

NLP is a methodology, mindset and tool kit to shake off the past and access your more authentic, open, relaxed, passionate, interested and interesting self.

1-1 sessions available
Practitioner training starting March and open for interest.

Message me for an informal chat or visit www.harmony-within.org/trainings

With huge care,
Elle x

06/10/2026

Want to slow down but don’t know how?
Want to find a way to relax body and mind?

Try qigong! (chee-gong)
An ancient Chinese practice of gentle flowing movements. Suitable for beginners and for standing or seated practice.

Classes with me are calming, gently paced and allow a reconnection with presence in an easeful way.

Join at the studio or online

Wednesdays 5.30-6.30pm
Starting October 21st
£6 per class

Book on www.harmony-within.org/qigong

04/10/2026

Such a special weekend!!

Swapping comparison for inspiration
Swapping doubt for self belief
Finding that growing with likeminded others makes profound shifts comfortable

And! such profound gratitude to have Judith Lowe and her four decades of NLP excellence and expertise to share on the course.

So inspiring
So moving
So life changing

More ease. More energy. More belief.

Oh NLP, you are a delight.

Try it in a coaching session with me
Or
Join the next NLP Practitioner

Yes?
Just message if you’d like to find out more
Elle 🪷

29/09/2026

Imagine having more Harmony Within! Come to a class or a course to learn, grow and support your well-being together.

Qigong with Elle
Weekly class, Wednesdays, 5.30-6.30pm
Starting October 21st, open for booking now
Join online or at the studio

Meditation retreat day with Elle
Learn a meditation practice to calm your mind
November 14th, 10.30-4.30pm
Join online or at the studio

NLP Practitioner Course with Elle
Learn how to use your mind well
Starts March 2027 open for interest now

Pregnancy Yoga
Wednesdays 10.30-11.30 with Amy Amy 🌱 | Birth & Postnatal Doula | Perinatal Yoga Instructor

Writers Group starting October 19th with Jo
6-8pm fortnightly Mondays

Chakra Balancing with Jo
Tuesday afternoons every week

Mother Sessions with Lauren
Saturday 28th November Sadie Rose Matrescence

Sound Bath fourth Sunday of every month
With Anna anna

Make your life more beautiful

See you in the studio
Elle x

29/09/2026

Want to slow down but don’t know how?
Want to find a way to relax body and mind?

Try qigong
An ancient Chinese practice of gentle flowing movements. Suitable for beginners and for standing or seated practice.

Classes with me are calming, gently paced and allow a reconnection with presence in an easeful way.

Join at the studio or online

Wednesdays 5.30-6.30pm
Starting October 21st
£6 per class

Book on www.harmony-within.org/qigong

25/08/2026

Can’t wait to share qigong at the Green Earth Awakening. Just spotted this volunteer position for pancake making. Best job ever?

We've got some spaces on our Pancakes team! If you like making pancakes then this one is for you! Please contact Laura directly for this team - [email protected]