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Wild Well-Being Get natures glow for the mind, body and soul.

Some fantastic Nordic walks in the snow this week. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️On one of them we went on a Clifton d...
09/03/2023

Some fantastic Nordic walks in the snow this week. ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️
On one of them we went on a Clifton down snowman tour. ☃️☃️☃️Some very creative folk out there!!!!

Absolutely stunning evening. The full moon was breathtaking 🌕 Little fact for you. It's the worm moon and signifies the ...
07/03/2023

Absolutely stunning evening. The full moon was breathtaking 🌕

Little fact for you. It's the worm moon and signifies the beginning of spring this being the last full moon in winter.

Great job on double polling up the hill many times.
Well done everyone. 💪

Spring was definitely in the air today.🌞🌿🎋
08/02/2023

Spring was definitely in the air today.🌞🌿🎋

Beautiful, still night for our walk this evening. We all tried to concentrate on our posture and core but think we were ...
07/02/2023

Beautiful, still night for our walk this evening.

We all tried to concentrate on our posture and core but think we were all transfixed on the stunning starry night. 🌟

Today is time to talk day, a day that shines a light on mental health and the importance of talking about it. Nordic wal...
02/02/2023

Today is time to talk day, a day that shines a light on mental health and the importance of talking about it. Nordic walking has so many fitness benefits but had you thought about the many other benefits it can offer you?
From the fantastic feeling of being outside and connecting with nature to the social aspect, getting to know different people and forging new friendships. These are all proven and very important ways to boost mental health and improve over all wellbeing.

https://www.mind.org.uk/get-involved/time-to-talk-day-2023/

We were treated to another beautiful starry night, unfortunately none of my photos came out. 🌠It was pretty chilli so we...
24/01/2023

We were treated to another beautiful starry night, unfortunately none of my photos came out. 🌠

It was pretty chilli so we worked on a bit of Nordic fit focusing on the top then the bottom part of our bodies to raise our heart rates. Max effort put in by all. 👍

One advantage of getting up early!! 😍💚
19/01/2023

One advantage of getting up early!! 😍💚

Beautiful blue skies today for our walks. 🌞Lots of great core work and breathing.🌿
18/01/2023

Beautiful blue skies today for our walks. 🌞

Lots of great core work and breathing.🌿

What better way to spend a Tuesday evening.🚶🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️Clear starry skies, absolutely beautiful.✨✨✨Working on our rel...
17/01/2023

What better way to spend a Tuesday evening.🚶🏼‍♀️🚶🏼‍♀️🚶🏼‍♀️

Clear starry skies, absolutely beautiful.✨✨✨

Working on our release technique, amazing effort in tricky conditions frost warriors! 👍❄️

And walk we did; the rain did not dampen our enthusiasm!!So, the weather was not so kind to us today, Ah well. We still ...
12/01/2023

And walk we did; the rain did not dampen our enthusiasm!!

So, the weather was not so kind to us today, Ah well. We still managed to focus on an all over body technique, dodging lagoons of muddy puddles whilst staying upright.

Well done rain warriors 👊

11/01/2023

Don’t be put off by winter weather – going out into the mud and cold is highly beneficial to our immunity and general health

After thinking we were going to have to cancel our walk this morning due to a horrendous downpour 🌧️ it actually cleared...
11/01/2023

After thinking we were going to have to cancel our walk this morning due to a horrendous downpour 🌧️ it actually cleared up enough for us to go for it!!!

Some great work on rotation was done by everyone today really getting those torsos moving. Well done to everyone for sticking it out!!! 💪

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