The Be Mindful course was created so that anyone, anywhere, can easily and effectively learn to practise mindfulness in daily life and enjoy the benefits. No matter where you are, or whatever your lifestyle - you have access to one of the best and most highly recognised online mindfulness training courses available anywhere. You'll be trained by Ed Halliwell and Tessa Watt - two of the UK's leading lights in mindfulness today. With a structure that's easy to follow and at a pace that suits you, the course will guide you through all the elements of Mindfulness-Based Cognitive Therapy (MBCT) and Mindfulness-Based Stress Reduction (MBSR). With commitment, in as little as 4 weeks you can expect to be naturally practising mindfulness in daily life and enjoying many benefits including reduced levels of stress, depression and anxiety. Be Mindful Online is part of the Wellmind Health family. Our skilled and passionate team are dedicated to helping people achieve better wellbeing and making a real and lasting impact on real lives.
