Shoreham Homoeopathy

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Shoreham Homoeopathy Therese Eriksen is an experienced registered homeopath, specialising in trauma.

Consultation with registered homeopath Therese Eriksen RSHom, SDSHom. Suitable for children and adults. Remedy included.
Chronic dis-ease arises when we reach overload (of toxicity/emotional distress/physical stress). Symptoms can appear as mental, emotional and/or physical manifestations of this inward dysregulation.

Homeopathy, this safe and gentle system of medicine, can help to restore equilibrium to our very being, so that we can return to fulfilling our potential in life.

The skilled homeopath will sensitively help the patient explore where the issues lie so that the journey to full health can unfold.

Remedies are prescribed at each consultation based on the totality of symptoms, made from the plant, animal and mineral kingdoms, with the substance that most closely resonates with the underlying state using the “law of similars”.

Due to their ultra-high dilutions, homeopathic remedies can be used by people of any age, even new born babies and pregnant or breast-feeding women.

In-person consultations in Shoreham.

Remote Consultations

Available via phone or Zoom.

15/10/2026

🍂 Recurring sore throats?

Autumn is here, and with the changing seasons comes an increase in coughs, colds and sore throats.

But what if your sore throat keeps coming back? Or perhaps you've had one that never seems to completely disappear?

It's easy to assume that every sore throat is caused by an infection, but there can be other reasons for persistent or recurring throat irritation.

🌿 Postnasal drip – mucus draining down the back of the throat can cause ongoing irritation, coughing and frequent throat clearing.

🌿 Silent reflux – stomach contents can irritate the throat, sometimes without any of the usual symptoms of heartburn.

🌿 Allergies and environmental irritants – dust, dry indoor air and other allergens can leave your throat feeling sore or scratchy.

🌿 Voice strain – prolonged talking, singing or teaching can cause irritation, particularly if your throat is already sensitive.

🌿 Recurring infections – repeated viral or bacterial infections can also be responsible. But why are you prone to this while others aren't?

Why do some people experience recurring symptoms while others don't?

Our individual health, environment, lifestyle and susceptibility can all influence how we respond to illness.

As a homoeopath, I'm interested in understanding the whole person, not simply the presenting symptom.

During a consultation, we'll explore your health history, the particular nature of your symptoms, what makes them better or worse, and your physical and emotional wellbeing.

It's this individualised approach that lies at the heart of my practice.

If you've been medically assessed and no underlying cause has been found, you may be looking for other support.

🍁 If you're interested in exploring a holistic approach to your health, I offer homoeopathic consultations in Shoreham-by-Sea, West Sussex, and online.

With 18 years of experience as a qualified homoeopath, I provide a welcoming space where you can take time to discuss your health and wellbeing.

🌿 Find out more or book a consultation through the link in my bio.

09/10/2026

This time tomorrow, I'll be welcoming everyone to my fermenting workshop!

I'm really looking forward to another lovely day of sharing my passion for fermented foods and drinks.

There's something so satisfying about making your own ferments, understanding the fascinating processes taking place, and discovering just how easy it can be to incorporate these traditional foods into everyday life.

Tomorrow we'll be getting hands-on, making a variety of delicious ferments, sharing tips, asking questions and, hopefully, having plenty of fun along the way!

Everyone will go home with their own creations, along with the knowledge and confidence to carry on fermenting at home.

And if you've been thinking about joining us, it's not too late!

There are still a few spaces available, and ticket sales will remain open until 10 p.m. tonight.

So if you fancy spending your Saturday learning something new, I'd love to welcome you!

Don't worry if you miss this one. Tickets are on sale for the next event - Festive Fermenting Workshop on Saturday 21st November.

Book your place via the link in my bio.

Fermented food is alive – and that means no two batches will ever be exactly the same.Even when you follow the same reci...
07/10/2026

Fermented food is alive – and that means no two batches will ever be exactly the same.

Even when you follow the same recipe, your sauerkraut, kombucha, kefir or fermented vegetables can taste slightly different each time.

Temperature, fermentation time, the ingredients you use and the natural microorganisms present can all influence the finished flavour.

A warmer kitchen can speed things up, while cooler temperatures slow fermentation down.

Leaving a ferment for longer can also give you a stronger, more developed flavour.

And that's part of the joy of fermenting. You’re not simply following a recipe – you’re learning to recognise what’s happening in the jar and discovering how to make your ferments just the way you like them.

This is exactly the sort of thing we explore in my hands-on fermenting workshops.

My next workshop is this Saturday, where we’ll be making a selection of fermented foods and drink together, and you’ll go home with the knowledge and confidence to continue making them yourself.

There are still a few places available if you'd like to join us.

01/10/2026

Your kombucha doesn’t have to taste the same every time… 🫧

One of my favourite things about making kombucha is experimenting with different flavours.

You can add fresh ginger, berries, lemon, herbs or seasonal fruit to your finished kombucha and leave it to develop a little more fizz and flavour.

A few combinations I love:

🍋 Lemon & ginger
🫐 Blueberry & mint
🍓 Strawberry & basil
🍎 Apple & cinnamon

It’s a great way to use whatever is in season — and every batch can be a little different.

What flavour would you try?

Kombucha: what’s actually happening in that jar?If you’ve ever looked at a jar of kombucha and wondered what on earth is...
30/09/2026

Kombucha: what’s actually happening in that jar?

If you’ve ever looked at a jar of kombucha and wondered what on earth is going on in there, it’s actually quite fascinating.

Kombucha is made by fermenting sweetened tea with a SCOBY — a living culture of bacteria and yeasts.

During fermentation, the yeasts feed on the sugars in the tea, producing alcohol and carbon dioxide. The bacteria then convert some of this into organic acids, giving kombucha its characteristic tangy taste.

And that’s why a properly fermented kombucha is very different from simply drinking sweetened tea.

You can also flavour it during a second fermentation with things like ginger, berries, herbs or citrus, creating a naturally fizzy drink with loads of possibilities.

I’ve been making kombucha for years, and it’s one of my favourite ferments because you can see and taste the fermentation process developing over time.

If you’ve never made your own, it’s much easier than it might look and I teach you how at my fermenting workshops.

25/09/2026

Want to make your own sourdough bread?

There’s something very satisfying about making a loaf of sourdough from scratch — and once you understand the basics, it becomes much less intimidating.

At my fermenting workshops, I don't just talk about fermentation. You’ll get hands-on experience making a range of fermented foods and drinks, including learning about sourdough, fermented vegetables and kombucha.

You’ll take starters away with you so that you can continue making your own at home, experimenting with different ingredients and developing your confidence along the way.

And the best part - you get to taste samples of each ferment!

My next workshop is just over two weeks away, and there are places available.

If you’ve been thinking about learning to ferment, now is a good time to book your place.

Come along, get hands-on and start making your own ferments at home.

Could your gut health be affecting more than your digestion?Your gut is about much more than what happens after you eat....
24/09/2026

Could your gut health be affecting more than your digestion?

Your gut is about much more than what happens after you eat.

The gut microbiome interacts with many aspects of our health, which is why supporting a diverse and healthy gut can be a valuable part of looking after your overall wellbeing.

Fermented foods are one way of introducing a wider variety of beneficial microbes into the diet. Foods such as sauerkraut, kimchi, kefir, kombucha and traditionally fermented sourdough can all be part of a varied diet.

And you don't need to be an expert to start fermenting at home. It can be surprisingly simple once you know how.

That's exactly why I love running my fermenting workshops — sharing practical, traditional methods and showing you how to make delicious fermented foods and drinks for yourself.

If you've been thinking about giving fermentation a go, my next workshops are coming up soon.

15/09/2026

🍂 Autumn Workshops 🍂

As the days grow shorter and autumn settles in, it feels like the perfect time to turn our attention towards nourishing ourselves with good, wholesome food.

Fermenting is a lovely way to add variety, flavour and goodness to our meals — and there’s something particularly satisfying about making food from scratch and knowing exactly what has gone into it.

But my fermenting workshops are about more than just the food.

They’re also about bringing people together.

Taking a few hours out of a busy week, learning something new, getting stuck in, sharing food and enjoying the company of others.

There’s something rather special about making things together — and then going home with something you’ve made yourself to enjoy.

I have fermenting workshops coming up in October and November, including seasonal favourites, so if you fancy spending some time nurturing yourself, learning something new and connecting with others, I’d love you to join us.

Dates and booking details:

Saturday 10th October 10.30-1.30
Saturday 21st November 10.30-1.30

Church of the Good Shepherd, Shoreham Beach.

Booking link in bio.

Can't make either of those dates? Keep in touch for the next ones as they are announced.

If you’ve watched my previous reel about susceptibility, you’ll know that some children can be more prone to recurring i...
10/09/2026

If you’ve watched my previous reel about susceptibility, you’ll know that some children can be more prone to recurring illnesses than others.

Recurring ear infections can be particularly difficult for both child and parent.

This is a lovely example of how homoeopathic treatment supported one little boy who was experiencing them repeatedly.

Here’s what his mum, J. Kelly, had to say:

“I approached Therese Eriksen to help with my son’s recurring ear infections (he was 1 at the time). She has continued to be on hand for minor ailments over the past few years and I am so pleased with my son’s response to the homoeopathic treatment. I cannot recommend her highly enough.”

08/09/2026

Recurring Illness in Children

If you or your child seen to be stuck in a cycle of perpetual illness, maybe it's time to change the way you're treating it.

If you feel ready to make the break, head to the link in my bio to explore another way to approach wellness in a truly holistic way.

✨ Even suitable for newborn babies. ✨

Address

Mill Hill Gardens
Shoreham-By-Sea
BN436TN

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