Tonic Wellbeing

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Tonic Wellbeing Preventative workplace wellbeing that helps people notice sooner and respond earlier. Expert-led health checks, training and app support across the UK.

Tonic Wellbeing - your health and wellbeing experts. From our acclaimed toolbox of solutions that has been created over 17 exciting years, we deliver personalised wellbeing solutions to companies and individuals alike. We focus on your needs; helping you to achieve your goals; ensuring you perform better and you are ultimately stress-free and happy! Our mission is simple - to provide the tools, support, education and (just as importantly) the incentive to help you to take control of your wellbeing.

🦸‍♀️ Introducing SUPER TONIC! 💜💗So, the new Tonic exhibition tablecloth has arrived…Is it a tablecloth? Is it a flag? Is...
13/10/2026

🦸‍♀️ Introducing SUPER TONIC! 💜💗

So, the new Tonic exhibition tablecloth has arrived…

Is it a tablecloth? Is it a flag? Is it a cape? 😂

Obviously, Becca Clayton our founder had to have a little play!

Saving the world, one wellbeing check-in at a time! 💪🤣

Great job Charlotte NDM Creative 👌

Wendy Miller it’s your turn tomorrow! 🤣

06/10/2026

AI is giving us many things and one of the most valuable could be

So perhaps the most important question to ask ourselves is … what are we going to do with that time?

As AI becomes part of everyday working life, it has the potential to take away some of the repetitive tasks, speed up processes and create more space in our working day.

And that presents a real opportunity for wellbeing.

More time to move.
More time to take a break.
More time to connect.
More time to think.
More time for self-care.

Technology can make us more productive but perhaps one of its greatest benefits could be helping us work & live better!

At Tonic we talk a lot about healthy habits, not heroics. If AI gives us even a little time back, using some of it to support our health and wellbeing could be one of the smartest investments we make.

🎥 Becca our founder, shares a few thoughts in this short video.

What would make your team healthier, more focused and more productive? 🥗Small changes to posture, nutrition and stress m...
30/09/2026

What would make your team healthier, more focused and more productive? 🥗

Small changes to posture, nutrition and stress management can have a big impact on how people feel and perform at work.

Join us for a free Health & Wellbeing in the Workplace masterclass - a practical morning packed with expert advice on three things that affect every workplace: pain, energy and stress.

Hear from three experts on:

🔹 Reducing workplace pain by improving posture and working habits
🔹 Better nutrition for more energy, and how to boost focus
🔹 Managing stress, with secret tools to stay calmer and more resilient

This session features three 20-minute masterclasses and takes place at Commerce House from 9:30am on Wednesday, 21 October.

Secure your free ticket 🔗 shorturl.at/cB1hC

September started with a simple question: Do you know your numbers?As we come to the end of our **Know Your Numbers** mo...
28/09/2026

September started with a simple question: Do you know your numbers?

As we come to the end of our **Know Your Numbers** month, perhaps there’s an even more important question:

What are you going to do with what you know?

This month we’ve talked about blood pressure, cholesterol, understanding our results and looking beyond individual numbers to the bigger picture of our wellbeing. Because knowing matters. But IT is only the start! And this is where our TONIC Wellbeing Formula™ comes in.

**T — TUNE IN**
Know your numbers. Notice your signals. Build awareness of what’s happening for you.

And then?

**O — OPTIMISE HABITS**
Look at the everyday foundations that support your wellbeing.

**N — NURTURE RECOVERY**
Make space to restore, recover and regulate.

**I — INTENTIONAL CHOICES**
Use what you know to make small, informed and realistic changes.

**C — CONNECTION**
Don’t do it alone. Draw on the people, relationships and support around you.

Our formula, for every day wellbeing.
Your formula for healthier, more sustainable everyday choices.

That’s what we help people with every single day.

So as September comes to a close, perhaps ask yourself: What do I know now and what am I going to do with it?

Your numbers don’t judge you. They guide you.Knowing your blood pressure, cholesterol or blood sugar isn’t about getting...
21/09/2026

Your numbers don’t judge you. They guide you.

Knowing your blood pressure, cholesterol or blood sugar isn’t about getting a ‘good’ or ‘bad’ score. It’s information.

Information that can help you understand where you are today, recognise changes, make small adjustments and, importantly, know when it might be time to seek further support.

But knowing is only the start. That’s why within Tonic And Me, we have developed simple pathways to help people move from knowing to understanding, and then to action:

**Know your numbers → Understand them → What can I do? → When should I get help? → Trusted resources**

These include British Heart Foundation, MIND, PHE, NHS, Blood Pressure UK, Men's Health Forum and many more.

Because giving someone a number without helping them understand what it means, or what to do next, only gets us so far. We want people to feel informed, supported and empowered to take the next appropriate step - whether that’s making a small lifestyle change, talking things through with their Tonic Practitioner or seeking further professional support.

Know it. Act on it. Seek support.

**Cholesterol isn’t just a food conversation. And it isn’t simply ‘good’ or ‘bad’.**When we hear the word cholesterol, i...
18/09/2026

**Cholesterol isn’t just a food conversation. And it isn’t simply ‘good’ or ‘bad’.**

When we hear the word cholesterol, it’s easy to immediately think about what we eat. Nutrition matters, of course. But our wider lifestyle matters too.

Regular movement, maintaining a healthy weight, not smoking and being mindful of alcohol can all play a part in looking after our cholesterol and our wider cardiovascular wellbeing.

What if we all became a little more aware of the connections between **how we live, how we feel and what our bodies might be telling us?**

So rather than getting too caught up in ‘good’ versus ‘bad’, think bigger picture.

Your cholesterol results are information, something to understand alongside your wider health, lifestyle and individual risk factors.

Knowing your numbers gives you a starting point.
Understanding them helps you decide what comes next.
Then focus on what you can influence.
And you don’t have to make sense of it all on your own... your Tonic Practitioner is there to help you understand the bigger picture and explore what comes next. 💗

💗 Know your numbers. Notice sooner. Act on it.

Address

1 Knights Court, Archers Way, Battlefield Enterprise Park
Shrewsbury
SY13GA

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

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