What are the opening hours?

Monday 9:30am - 5:30pm Tuesday 9:30am - 5:30pm Thursday 9:30am - 6pm Saturday 9:30am - 4:30pm

Cryozone Health

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United Kingdom
Shrewsbury
Cryozone Health

Cryotherapy centre helping with pain relief, sports recovery, beauty, wellbeing and weight loss.

Cryotherapy treatments in Shrewsbury to help with sports injuries, recovery, beauty, wellbeing and weight loss.

02/11/2026

Ever feel like your energy is working against you? On 14th November we’ve got Alex Hall - The DNA Fat Loss Coach, based just across town - spending the day with us offering free 25-minute one-to-one sessions.

It’s a straightforward conversation. He’ll ask you a few questions about how you’re eating, sleeping, training and recovering, and then give you two or three specific things to change based on your situation - not a generic plan off the internet. No weigh-in, no food diary, and no lecture about giving up everything you enjoy.

It’s useful whether you’re training hard and want to recover better, managing ongoing pain or fatigue, or you’ve just noticed your energy isn’t what it was. There are a limited amount slots available across the day, and they’re free, and they tend to go quickly - ask at reception or send us a DM to grab one.

29/08/2026

🌟 BANK HOLIDAY MONDAY — WE’RE OPEN! 🌟

Enjoy your day off and let us take care of the recovery! 💙❄️

We’ll be open 9:30am – 3:00pm this Bank Holiday Monday, with all your favourite recovery and wellness treatments available.

❄️ Whole Body Cryotherapy
🔥 Infrared Sauna
🦵 Compression Recovery Boots
💡 LED Red Light Therapy
✨ And more!

Whether you’re recovering from training, looking after your wellbeing or simply fancy a little time for yourself — we’re here when you need us. 💙

📅 Bank Holiday Monday | 9:30am–3pm

24/06/2026

🥶💪 RECOVERY LIKE A PRO 💪🥶

Today we welcomed from into our Whole Body Cryotherapy Chamber to help his body recover after the demands of wrestling training and hard-hitting matches in the ring. 🤼‍♂️
Wrestling pushes the body to its limits, and recovery is just as important as the work that goes into preparing for competition. That’s why more athletes are turning to Whole Body Cryotherapy to support their recovery routine.

❄️Cryotherapy benefits include: ✅ Reduced muscle soreness ✅ Faster recovery between training sessions ✅ Reduced inflammation ✅ Improved feeling of wellbeing ✅ Helping athletes stay ready for their next performance

Jimmy knows that performing at your best isn’t just about training hard—it’s about recovering smart too.

A huge thank you to Jimmy for coming down and experiencing the cold with us today. If you haven’t already, make sure you check out Eagle Pro Wrestling and follow Sugar Jimmy Vice to keep up with all the action in and out of the ring. 👏

Would you step into -85°C for 3 minutes? Let us know below! 👇🥶

23/05/2026

☀️ Bank Holiday Opening Hours 🌸

We’re open this Bank Holiday and ready to help you relax, recover, and recharge 💙

✨ Treat yourself to some well-deserved wellness time with whole body cryotherapy, infrared sauna sessions, recovery boots, and more.

📅 Bank Holiday Opening Hours:
Saturday 9.30am - 4.30pm
Monday 9.30am - 2.30pm

Appointments are limited, so be sure to book in advance.

09/05/2026

We’re back to normal from today 🙌

After a lovely family holiday and a little maintenance work on our cryotherapy chamber, we’re fully reopened and ready to welcome you back 💙❄️

Thank you for your patience while we refreshed and recharged — we can’t wait to see you all again!

02/05/2026

☀️ Holiday Notice ☀️

We’re taking a short family break and will be closed from today through to Monday.

We’ll be back, refreshed and ready to help you feel your best, on Tuesday 5th May.

Thank you for your understanding and continued support 💙

Have a lovely bank holiday weekend.

See you soon!

26/04/2026

Wishing the very best of luck to all the runners taking on the London Marathon today 🏃‍♂️

A special shoutout to our amazing clients who have put in the hard work, early mornings, and countless miles to get to this moment — we’re cheering you on every step of the way!

However the race unfolds, remember to enjoy the atmosphere, soak it all in, and be proud of what your body has achieved. Recovery starts the moment you cross that finish line… and we’ll be here to help you bounce back stronger 💙

23/04/2026

Two friends. One big goal. 🏃‍♂️🏃‍♂️

Clare & Sarah have been putting in the miles and making recovery just as much of a priority. From cryotherapy sessions to compression boots, they’ve been giving their bodies the care they need to go the distance.

Because it’s not just about training harder… it’s about recovering smarter, and having fun along the way💃❄️

We’ll be cheering them on every step of the this weekend — what an achievement to take on together.

Good luck ladies… you’ve got this 💪

❤️

21/04/2026

Struggling with back pain that just won’t shift? Whether it’s from sport, long days on your feet, or simply wear and tear over time — your body deserves better.

At our centre, we focus on helping you move more freely, feel more comfortable, and get back to doing the things you enjoy.

Here’s how our treatments can help:

✔️ Reduce Pain & Inflammation - Our therapies work to calm irritated muscles and joints, helping to ease discomfort naturally.

✔️ Speed Up Recovery - Boost circulation and support your body’s healing process, ideal for both injuries and ongoing back issues.

✔️ Improve Mobility & Flexibility - Loosen tight muscles and restore movement, so everyday tasks feel easier again.

✔️ Support Long-Term Back Health - Regular sessions can help prevent flare-ups and keep your back feeling stronger for longer.

Back pain doesn’t have to be something you just “put up with.”

📍 Book your session today and start feeling the difference.

20/04/2026

🏃‍♀️ From Marathon Miles to Recovery Mode…

A huge congratulations to Claire, who came in today fresh off the Manchester Marathon — and not just any finish… a personal best 🎉

After pushing her limits over 26.2 miles, Claire chose to prioritise recovery with our compression recovery boots — helping to:
✨ Reduce muscle soreness
✨ Improve circulation
✨ Speed up recovery time

Because what you do after the race matters just as much as the training before it.

Whether you’re chasing a PB or simply staying active, giving your body the recovery it deserves can make all the difference.

Well done, Claire — we’re proud to be part of your recovery journey 💙

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Address

16 Longbow Close
Shrewsbury
SY13GZ

Opening Hours

Monday	9:30am - 5:30pm
Tuesday	9:30am - 5:30pm
Thursday	9:30am - 6pm
Saturday	9:30am - 4:30pm

Website

http://www.cryozonehealth.co.uk/

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