Sarah Summers Nutrition

09/11/2026

The digestives don’t need a restraining order. 😂
But if every afternoon ends with “why am I like this?”, it’s worth getting curious about the pattern.
You can know plenty about healthy eating and still struggle to feed yourself properly when your own needs keep slipping to the bottom of the list.
That’s where my Clarity & Action Session comes in.
One focused hour to talk through what’s happening, make sense of what might be contributing, and choose a practical way forward. You’ll leave with a written plan and three clear actions that fit your actual life.
You don’t need to arrive with a perfect food diary or wait until you’ve had a “good week”.
Comment CLARITY and I’ll send you the details.

06/11/2026

If you’ve ever thought, “I’d book a session, but she’d be horrified by what I eat…” we need a word. 😂
I’m far more interested in why lunch keeps slipping off your list, why you’re running on empty, and what would make eating well feel less like another bloody responsibility.
You bring your actual life. I bring the questions, the knowledge and the support. We work from there.
What have you always assumed would happen in a session with a nutritionist? Go on babes, I can take it. And believe me when I say I’ve probably heard it before…

31/10/2026

I’m not everyone’s cup of tea. And at this stage of life, I’m absolutely fine with that 😎😂.
But if you’ve a curious nature, you’re a bit sweary, fiercely loyal to your girlfriends and believe that midlife is no time to start fading into the background, I reckon we’ll get on famously.
Life’s too bloody short.
So, how many of these have you got in common with me? What would you add? 🧡

29/10/2026

Eating well in midlife shouldn’t require a bloody project plan!
You’ve got quite enough on your plate (scuse the pun), without turning every meal into a military operation.
You don’t need 47 ingredients, a fridge fill of matching Tupperware or a Sunday afternoon sacrificed to meal prep.
You need food that nourishes you, a few decent habits and some flexibility for when life inevitably goes t**s up.
Because consistency isn’t about being perfect, it’s about making things easy enough that you’ll actually keep doing them.
You’re a woman with a life to live, not a meal-prepping machine.
What’s your favourite can’t-be-arsed-but-still-want-to-eat-well meal? 👇🏻

27/10/2026

What if… feeling better in midlife wasn’t about cutting more stuff out?
What if it meant making more room for the things that actually do us good?
Enjoying food, resting without guilt, getting more sleep, eating enough, and saying NO when we bloody well need to.
Because looking after your health shouldn’t mean making your life miserable.
And if you’re confused about what’s best for you right now, perhaps it’s time for some clarity rather than another set of rules.
Comment CLARITY and I’ll send you details of my 60-minute CLARITY & ACTION session.
What would you love to give yourself permission to do more of?

23/10/2026

Bored of hearing about menopause?
I’m bored of women leaving jobs, struggling to get help and being given plenty to fear but too little support.
So yes, turn up the volume. But let’s make the conversation useful.
Less doom. More understanding. More options.
What do you wish we talked about more?

19/10/2026

You’d think being a nutritionist would mean I’ve got this whole healthy midlife thing nailed.
Yeah.. about that!
Turns out knowing what you should be doing and actually doing it aren’t quite the same!
But at this stage of life I’ve worked out quite a bit.
I’ll always feel better when I move my body, eat a decent meal, get outside, protect my sleep, and stop giving precious time away to things that drain the life out of me.
I also feel pretty good when I eat cake without guilt, say NO to writing a 500-word apology, and let myself have an opinion without worrying if everyone else likes it.
Because one of the biggest things about getting older is realising that having your s**t together isn’t about being perfect.
It’s about knowing what matters to you, what makes you feel good, and what you’re no longer prepared to put up with.
And if that makes me a slightly angry, fiercely opinionated midlife woman with a big heart?
I’ll take it! ❤️.
Tell me, what’s one thing that makes YOU feel like you’ve got your s**t together? Bonus points if it’s something completely ridiculous 🤣.

12/10/2026

Apparently I’m changing room gossip material these days! 😱🫣.
Not for my (tragic) burpees, or my (questionable) legging choices…. But for my Sunday emails!
Every week it lands in their inboxes, and they literally can’t stop talking about it.
Laughing at the “that’s so me” moments.
Sharing the bits that hit home hardest.
Trying out the things I suggest.
If women are chatting about it, half-dressed, in front of a hairdryer.
I’m here for that.
If you want in on the inbox gossip… comment REAL TALK below and I’ll send you the sign up link.
It would be great if you joined us. X

08/10/2026

Last nights Shropshire Menopause Hub session was👌🏻.

Nicky scoured the land to find the right person to speak to our members about one of the hottest topics in menopause - SLEEP!

And Louise didn’t disappoint, she explained things so well and gave us all really practical easy things to do for ourselves straight away, and we left with the knowledge that she’s a CBT-I specialist with years of experience of working in the NHS, and who’s made working with midlife women a big area of focus.

All our members get access to the recording and a “hidden” special handout we can all use.

Co-founder of a menopause support group? She must have this midlife thing sorted?

Absolutely not! But I’m learning so much.

The reason I joined forces with Sarah Summers Nutrition and Shirley Lane - Balancing Butterflies was to offer the clarity, support and connection that I would have benefited from in perimenopause and beyond and just couldn’t find.

Last night we had an amazing expert talk from Louise Peers, who runs Ashby Sleep Solutions. She is a Clinical Sleep Scientist and HCPC registered and after many years of NHS work, now supports people with insomnia and sleep issues privately.

Sleep has been a real issue for me for a while now and the knock on effect of insomnia can’t be underestimated. What really stood out for me last night was Louise’s attitude towards sleep problems, she gave us the statistics of people experiencing insomnia, higher rates of menopausal women but stated that nobody should put up with insomnia and it’s awful effects on your life.

I felt heard and understood, it’s not just a silly thing to just get over but a recognised problem in menopause, that doesn’t need to be ignored or to have antidepressants prescribed. She explained sleep cycles and gave us practical tips for a good night’s sleep, which I tried out immediately.

The result was a much better sleep and feeling rested this morning. I have no idea how long I slept for as I took her advice and put my Apple Watch in the drawer, having realised I had become obsessed with recording my sleep pattern and lying awake working out how minutes I hadn’t slept for!

I’m sure there will be variable nights sleep ahead but using the tips I’ve learned and where to get help if needed is a real comfort. I’m hoping it will stop the panic booking of hotels in Italy which happened at 4am one morning last week!

If you would like to know more about our membership or attending talks, comment Hub and I will send you more information.

PS. Another illusion - that is actually a decaf iced coffee, not an espresso martini!