Inspired To Change Guildford

26/10/2026

Rest isn't something you have to earn. 💜

It's easy to feel like we should always be doing something. Finishing another task, ticking something off the list, or making the most of every spare minute.

But rest is an important part of looking after our wellbeing.

Taking time to pause can help us recharge, especially when life feels busy or stressful.

And rest doesn't have to look the same for everyone. It might mean reading a book, enjoying a quiet cup of tea, spending time outdoors, or simply doing nothing for a little while. 🌿

So here's your reminder today: it's okay to take a break, even when your to-do list isn't finished.

💙 What's your favourite way to recharge?

23/10/2026

Even a little shift can make feel the change

23/10/2026

Feeling stressed or overwhelmed? Take a moment to breathe. 💜

When life feels busy, even something as simple as slowing down our breathing can be a helpful way to pause.

In an episode of *Moving Minds Forward*, Gary Johannes explores five breathing techniques for managing moments of stress and anxiety — and explains why they may help.

🌿 Belly breathing — focusing on slow, gentle breaths.

💙 Longer-exhale breathing — breathing out for a little longer than you breathe in.

✨ Box breathing — using a steady rhythm to focus your attention.

You don't need to master every technique. Start with one that feels comfortable and try practicing it when you're calm.

Remember, breathing exercises can help in the moment, but they're not a replacement for support if stress or anxiety is affecting your daily life.

🎧 Listen to the full episode for all five techniques here: https://Movingmindsforward.transistor.fm/episodes/5-breathing-techniques-for-anxiety-and-stress-and-why-they-actually-work

21/10/2026

What we repeatedly focus on can influence the way we think, feel and respond. 🧠

Our brains are capable of change, and the patterns we practise can play a part in that process.

At Inspired to Change, solution-focused hypnotherapy is about looking towards the future rather than repeatedly revisiting the past.

By focusing on the changes we want to make and imagining more helpful ways of responding, we can begin to build a different perspective.

🌿 Because positive change starts with looking at what's possible.

Find out more about our approach at https://inspiredtochange.biz

19/10/2026

Does Monday start weighing on your mind before Sunday is even over? 💭

That familiar feeling of dread as the weekend draws to a close is often called the Sunday scaries.

But it isn't always about what's waiting on your to-do list.

Sometimes, it's the stress, overthinking and little worries that have been building up throughout the week, leaving your mind struggling to properly switch off.

In our blog, Solution Focused Hypnotherapist Marina Love explores why this happens, how our patterns of thinking can play a part, and how we can begin to approach the week ahead differently.

💙 Read the full blog here:

https://inspiredtochange.biz/blogs/sunday-scaries/

16/10/2026

FAQ Friday: What actually happens in a hypnotherapy session? 💭

If you've never tried hypnotherapy before, it's completely natural to wonder what a session involves.

At Inspired to Change, sessions combine therapeutic conversation with guided hypnosis.

Your hypnotherapist will work with you to explore the changes you'd like to make, before guiding you into a relaxed, focused state using techniques such as visualisation.

The approach is tailored to your individual goals, helping you work towards positive changes at your own pace. 🌿

Curious about hypnotherapy? Visit our website to learn more or book a free initial consultation.

📎 https://inspiredtochange.biz

15/10/2026

Are you taking part in our Wellbeing Bingo this month?

October’s theme: EMBRACE CHANGE – Be open to change. Try something different. Focus on what you can influence.

What small actions have you ticked off so far?

Remember, it’s not about doing everything, it’s about doing something.

Taking regular small, achievable actions helps to:

✔️ boost our mood
✔️ build confidence
✔️ improve our sense of wellbeing.

It’s not too late to join in – save this post or download the image to your device 👇

14/10/2026

Why do panic attacks feel so frightening? 🧠

A racing heart. A tight chest. Feeling dizzy or short of breath.

During a panic attack, your body's fight-or-flight response can become highly activated, even when there isn't an immediate threat.

And when those physical sensations feel frightening, they can fuel a cycle of fear and anxiety.

In the latest Moving Minds Forward episode, Gary Johannes explores what's happening during a panic attack, what can keep the cycle going, and practical approaches that may help.

Swipe through for a simple explanation, then listen to the full episode to learn more. 🎧

🔗 Listen here: https://Movingmindsforward.transistor.fm/episodes/panic-attacks-explained-whats-going-on-what-keeps-them-going-and-what-actually-helps

12/10/2026

Ever get into bed feeling tired, only to find you're suddenly wide awake? 🌙

A bedtime routine doesn't have to be complicated. Sometimes, it's the small things you do before getting into bed that can help you settle down for the night.

📱 Take a break from scrolling.

📖 Make time for something relaxing.

🕰️ Try to keep a consistent sleep schedule.

You don't need to change everything at once. Start with one habit that feels realistic for you.

💬 What's one thing that helps you wind down in the evening?

Inspired by our blog, Top Tips for a Good Night's Sleep. Read the whole thing here: https://inspiredtochange.biz/blogs/top-tips-for-a-good-nights-sleep/

09/10/2026

Do you ever sit down to relax… and immediately feel like you should be doing something? 👀

Sometimes we're technically resting, but mentally we're still thinking about the next job, the unfinished task or what we should be doing.

In this episode of Moving Minds Forward, Gary explores why switching off can feel so difficult — and why relaxation is something we may need to practise rather than something we're automatically able to do.

🎙️ Why You Can't Switch Off

Listen to the full episode through Inspired to Change: https://Movingmindsforward.transistor.fm/episodes/why-you-cant-switch-off-and-how-to-teach-your-brain-to-relax-again

02/10/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

October’s theme: EMBRACE CHANGE – Be open to change. Try something different. Focus on what you can influence.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

02/10/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

“The basis in science was very reassuring along with the simplicity of the approach”

Find more about our Resilience and Wellbeing Talks and Webinars here: https://inspiredtochange.biz/wellbeing-training/

29/09/2026

Have you ever noticed how your stomach reacts when you’re stressed or anxious?

Maybe it tightens, churns, or leaves you feeling bloated or uncomfortable - even when there’s no clear physical reason why.

You’re not alone. 💜

More people are quietly struggling with digestive issues like IBS (Irritable Bowel Syndrome), bloating, and persistent stomach discomfort.

Despite countless tests, dietary changes, and supplements, many are still left wondering: What’s really going on with my gut?

The answer might not be just in your body, but also in your mind. 🧠

Find out more about how gut-focused hypnotherapy can help…

Read the full article here: 👉

Gut discomfort is often linked to stress & anxiety. We explain why our mental health impacts our gut & how brain gut hypnotherapy can help.

28/09/2026

"Your speed doesn't matter, forward is forward"

When working towards a goal or an outcome it can be so easy to compare our progress to others, to see how much better, or faster they are progressing and to beat ourselves up for not being good enough.

And whilst some things in life have deadlines attached to them, many of our timelines are self imposed giving us the opportunity to appreciate each small step taken and remember to enjoy the journey along the way!

26/09/2026

How can we live in the moment?

Focusing on the here and now can be tough, especially when stress or anxiety takes over.

But when we truly connect with the present moment, life feels different

✨ It helps us notice the little things that bring meaning.
✨ It helps us feel part of the world around us.

So… what can we do differently to live more in the moment?

Read our blog to find out more: 👉

Our 7 Ways to Live in the Moment show you how to enjoy the present & stop worrying or overthinking. Reduce anxiety & stress, live for now.

25/09/2026

Resilience and Wellbeing
TALKS AND WEBINARS

Our short talks and webinars are a great introduction to understanding our stress response and helping people to choose a few simple changes to reduce stress and build resilience and wellbeing.

These hour long talks and webinars are particularly suitable for community or business groups.

We will take you on a whistle stop tour of the brain, explaining why the brain responds the way it does to stressors in our lives.

We also provide some simple solutions to how we can encourage our brains to respond in a more helpful way to life’s challenges.

Get in touch to discuss your needs today.

https://inspiredtochange.biz/

22/09/2026

Ever feel like you’re not good enough? 😟

That nagging voice in your head telling you:

❌ You’re a fraud.
❌ You’ll get found out.

That’s imposter syndrome and it affects so many of us more than we realise.

In this blog, we look at:

✔ How imposter syndrome impacts your life and work
✔ The role of stress and anxiety
✔ Practical steps to take back control from that negative voice

Ready to quiet that inner critic?

Read the full blog: 👉

Life with impostor syndrome and how it can affect you, your life, work-life and relationships and learning to cope and manage it

21/09/2026

"Be kind to yourself"

We are often much quicker to show kindness to others than we are to ourselves.

Even in simple things like saying thank you, and giving compliments.

When was the last time you thanked yourself or gave yourself a compliment?

Why is this important?

Research in to the neuroscience of self-compassion shows us that when we show kindness to ourselves it decreases activity in the areas of our brain that process stress and negative emotions, lowering our levels of stress, anxiety and depression.

I wonder how you will show kindness to yourself this week?

20/09/2026

The Sunday Scaries are real… but they don’t have to take over your weekend!

That sinking feeling on a Sunday evening. The “I’m not ready for Monday” thoughts. The mental list already running through your head before the week has even started… 😩

If that sounds familiar, you’re definitely not alone.

In our latest blog, Marina from Inspired To Change Aylesbury Vale, looks at why Sunday anxiety can happen, what’s going on in your brain, and some simple ways you can start to break the cycle ... so Sunday can feel like Sunday again, rather than Monday Eve!

Read the full blog here 👇

Got the Sunday scaries? Here's why Mondays can feel so daunting, and what actually helps you switch off and get your weekends back.

19/09/2026

🧠 Top Tips to Maintain a Healthy Brain 🧠

How can you look after your brain?

Your body already works hard to prioritise your brain’s health above everything else, but why not give it a helping hand?

Here are some simple tips to keep your brain in tip-top condition:

✅ Nourish it well
✅ Stay active
✅ Manage stress
✅ Keep learning

Read our tips here: 👉

Top Tips to Maintain a Healthy Brain - Maintaining a healthy brain is crucial! To find out more book your free consultation today.