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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 8pm Saturday 8am - 5pm Sunday 10am - 4pm

The Oast Osteopathy

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The Oast Osteopathy

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Osteopathy, sports massage, deep tissue massage, Pilates and yoga, acupuncture, posture analysis We have Clinic locations in Sittingbourne and Isle of Sheppey.

Living with pain can leave you feeling trapped, frustrated and held back from doing the things that you want to. The Oast is a multi-disciplinary wellness practice that delivers hands-on treatment to help people manage their pain and feel physically able to get back to what they love doing. We also offer online wellbeing packages for individuals and corporates. Osteopathy
Massage
Sports therapy
Reflexology
Pilates
Yoga
Western Acupuncture
Mindfulness

Check out our free stretch class every Thursday on Zoom - see page feed for the event link

05/11/2026

Waking up with lower back pain or stiffness?

It’s a common complaint with several possible explanations.

Your sleeping position, mattress, daily activity levels and how your body responds to movement can all play a part.

Morning back pain doesn’t automatically mean something is seriously wrong, but persistent or worsening symptoms are worth getting checked.

At The Oast, our osteopaths take the time to understand your symptoms, assess how you’re moving and discuss what might help.

Looking for an osteopath in Sheerness or Sittingbourne?

Contact our team to book an appointment.

03/11/2026

Shorter walks. More evenings on the sofa. Longer stretches sitting at your desk.

As the days get colder and darker, our routines can change without us really noticing.

If you’ve been feeling a little stiffer lately, it’s worth thinking about how much movement you're getting in your day.

Watch for a few things to consider as we head towards winter.

If discomfort keeps returning or gets in the way of everyday life, get in touch to arrange an assessment.

29/10/2026

A little glimpse into a day at the clinic.

From welcoming patients through the door, to consultations, treatment rooms, injections, baby osteopathy and scar therapy, no two days ever look the same here.

What does stay the same, is the care behind every appointment.

We’re lucky to have a team of practitioners all bringing their own specialisms together under one roof to support our patients at every stage.

📍 Sheerness & Sheppey
Come spend a day with us 👋

27/10/2026

You don’t have to be sporty to see a sports therapist. 🙌

Sports therapy is simply about helping your body move and function better, whatever that looks like for you.

Yes, that might mean getting back to running or the gym. But it could just as easily mean gardening without discomfort, walking the dog, playing with your children or getting through a day at work feeling better.

Your goals don’t have to be athletic. They just have to matter to you.

At The Oast, we’ll work with you to understand what you want to get back to doing, and help you move towards it.

22/10/2026

We’ve all done it…

“I’ll give it a few more days and see if it settles.”

Sometimes it does. But if the underlying cause hasn’t changed, there’s a good chance the problem will keep coming back.

The longer your body works around an issue, the more it adapts. Muscles begin compensating, joints move differently, and what started as a small niggle can become something that affects the way your whole body moves.

That’s why we always say it’s easier to deal with a problem early than wait until it’s stopping you from doing the things you enjoy.

Coming in for an assessment isn’t about making a fuss—it’s about understanding what’s going on before it becomes a bigger issue.

If something has been bothering you for longer than you’d expected, we’re here to help.

📍 Clinics in Sheerness & Sittingbourne.

20/10/2026

Not sure whether you need an osteopath or a sports therapist?

You’re not alone, it’s one of the questions we get asked most.

While both treatments are designed to help you move and feel better, they each have a slightly different focus.

Osteopathy looks at how your body works as a whole, helping to identify why a problem has developed in the first place. Sports therapy focuses more on muscles and soft tissues, supporting recovery and helping you get back to doing the things you enjoy, whether that’s training for an event, spending time in the garden or simply moving without discomfort.

The good news? You don’t have to work it out before you book.

We’ll listen to what’s been going on, assess what’s happening, and recommend the treatment that’s right for you. Sometimes it’s one approach, sometimes it’s a combination of both.

Our goal is always the same: helping you move with confidence again.

📍 Clinics in Sheerness & Sittingbourne.

15/10/2026

Many people put off booking an appointment simply because they’re not sure what to expect.

But your first visit is often much more straightforward than you might imagine.

At The Oast, we don’t just look at where you’re feeling pain or discomfort. We take the time to understand how your body is moving as a whole, what might be contributing to the problem and what we can do to help you move and feel better long term.

Whether something has been bothering you for a few weeks, a few months, or you’ve simply noticed that something doesn’t feel quite right, you don’t have to wait for it to get worse before getting it checked.

If you’ve been thinking about booking an appointment, this could be your sign to take that first step.

13/10/2026

A sports therapy session is about much more than lying on a treatment table for an hour.

We start by understanding what’s been going on, what you’re struggling with and what you want to get back to doing.

From there, we’ll look at how your body is moving and what might be contributing to the problem. Hands-on treatment can be part of the session, but so can mobility work, strengthening and exercises tailored to you.

The goal isn’t just to help you feel better for an hour.

It’s to give you a clearer understanding of what’s happening and a plan to help you move and feel better long term.

08/10/2026

Most aches are your body's normal way of saying it's had a busy week. But every so often, something crosses the line from "normal ache" to "worth getting looked at", and it's not always obvious where that line is.

Swipe through for the three signs we always tell people to watch for.

📍 Sheerness & Sittingbourne. Link in bio to book.

06/10/2026

This week is Back Care Awareness Week! 🙌

And one thing we want more people to know? There’s no such thing as one ‘perfect’ position for your back.

The important thing is not staying in the same position all day.

Small amounts of movement, regularly changing position and building strength can all help your body stay capable of handling everyday life.

Looking after your back isn’t about being afraid to move - it’s about helping your body stay strong and supported when you do.

And if you’re already struggling with back pain, this week we’re offering FREE advice sessions with our osteopaths and sports therapists.

Ask questions, talk through what you’re experiencing and get professional guidance on what your next steps could be.

Get in touch with The Oast to book your FREE advice session.

Address

The Oast, 62 Bell Road
Sittingbourne
ME104HE

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 8pm
Saturday	8am - 5pm
Sunday	10am - 4pm

Telephone

+441795437710

Website

http://www.oastosteopathy.co.uk/

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