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Hawk and Heath

Forest bathing

27/10/2026

Close up nature with text

🌲✨ Have you heard of forest bathing? It’s a powerful experience that can elevate your health and well-being! In our guided sessions, we’ll explore how to immerse ourselves in nature, allowing its beauty to nurture our minds and bodies. 🌿💚

Imagine stepping into a serene forest, where each breath rejuvenates you. Forest bathing is about reconnecting with ourselves and the natural world. 🌳💫 You’ll learn simple practices that promote relaxation and awareness, creating a lasting sense of well-being.

Are you ready to embrace this journey of self-discovery? Join us and unlock the benefits of nature therapy! 🌼💪 Tap the link in our bio to reserve your spot today!

27/10/2026

🌿✨ FOREST BATHING & POETRY ✨🌿
An invitation to slow down, reconnect with nature and let your creativity unfold.

🍃 First, immerse yourself in the forest. Then, let the words flow.📝

When was the last time you truly paused, breathed deeply and allowed yourself to be fully present in nature?

Join us for a restorative and creative experience that begins with forest bathing, a gentle invitation to slow down, awaken your senses and reconnect with the natural world around you.

We’ll spend time outdoors, wandering mindfully, noticing the little things and allowing the sights, sounds and textures of the forest to bring us back to the present moment.

Then, we’ll retreat to the quiet sanctuary of our indoor space at Broughton Sanctuary, where we’ll have time to settle, reflect and get creative with poetry. ✍️

Inspired by our time in nature, we’ll explore words, images and feelings, giving ourselves the freedom to play with language and discover what wants to be expressed. No previous experience of poetry or writing is needed, just an open mind and a willingness to explore.

This is an opportunity to step away from the busyness of everyday life, nourish your wellbeing and discover how time in nature can awaken our creative spirit.

🌳 Wander mindfully. Breathe deeply. Reconnect with nature.

📝 Return to stillness. Explore your creativity. Let poetry emerge.

💚 A little time for yourself, a deeper connection with the natural world, and space to create something of your own.

📅 DATE: Saturday 14th November 2026

🕚 TIME: 11:15 am – 2:30 pm

📍 VENUE: 3rd Floor, The Watermill, Broughton Sanctuary, Skipton, BD23 3AG

🎟️ TICKET: £27.80

🌿 Come and experience the gentle meeting of nature, mindfulness and creative expression — beginning in the forest and continuing in the peaceful sanctuary of our indoor space.

Book your place here:
https://www.eventbrite.co.uk/e/forest-bathing-and-poetry-tickets-2003656198627

✨ Spaces are available via Eventbrite. Book your place and share this invitation with someone who would love a little time to pause, reconnect and create.

26/10/2026

🌿 Slow down. Breathe deeply. Reconnect with nature. 🌿

In a world that rarely stops moving, forest bathing offers an opportunity to pause. Through gentle guided invitations, you'll learn simple ways to engage with nature that can support relaxation, reduce stress, improve focus and create a greater sense of connection to the world around you.

Whether you're joining as an individual, booking for a team, organising a community group, supporting a charity programme, planning workplace wellbeing or looking for something different for your organisation, our sessions are designed to be welcoming, accessible and meaningful.

🍃 No experience needed
🌿 Guided by experienced nature connection practitioners
🤝 Suitable for individuals, teams and groups
🧠 Supports wellbeing, creativity and resilience
🌳 A chance to slow down and experience nature differently

We work with workplaces, healthcare providers, schools, charities, community groups and organisations across Yorkshire, delivering tailored nature-based wellbeing experiences that leave participants feeling calmer, refreshed and more connected.

Sometimes the most valuable thing we can do is step outside, slow our pace and notice what's already around us.

📍 Individual sessions available
📍 Private group bookings available
📍 Workplace and organisational wellbeing sessions available

✨ Book your place or enquire about a private session through the link in our bio.

🌿

25/10/2026

🍂 A little autumn time just for you…🎨
As the days get shorter and the leaves turn golden, why not take some time to slow down, unwind and reconnect with nature and your creativity?

This November, Hawk and Heath are teaming up with Ali Greer Artist for a special autumn wellness experience, combining the calming beauty of the outdoors with the joy of creating art.

🌿 Time in nature – enjoy a guided forest bathing experience, breathe in the fresh woodland air and take a moment to relax and recharge.

🎨 Time to get creative – come indoors for a delicious homemade plant-based lunch, followed by a relaxed watercolour and mixed-media workshop inspired by autumn’s beautiful colours and textures.

Whether you’re a complete beginner or simply looking to find your creative spark again, you’ll be welcomed into a friendly, supportive space where you can slow down, experiment and enjoy the process.

✨ Small group sizes for a more personal experience.

💷 Just £54 per person.

Give yourself something lovely to look forward to this autumn! 🍁

📩 Find out more and book your place at:
https://www.aligreerartist.com/event-details-registration/hawk-heath-colour-your-world

25/10/2026

🌲✨ Have you ever heard of forest bathing? This beautiful practice, rooted in nature, invites us to slow down and truly immerse ourselves in the tranquility of our surroundings. At Hawk and Heath, we believe that connecting with nature can profoundly enhance both your mental and physical wellness. Just imagine stepping into the lush greenery of Yorkshire, breathing in the fresh air, and allowing the soothing sounds of the forest to wash over you. 🍃💚

Forest bathing is not just a walk in the woods; it’s a mindful experience that encourages you to engage all your senses. Feel the texture of the bark, listen to the rustling leaves, and take a moment to appreciate the vibrant colors of the flora around you. This immersive approach can lower stress levels, boost your mood, and even improve your immune system. Who wouldn’t want to experience that? 🌼🌳

Join us at Hawk and Heath for a transformative journey that nourishes your mind, body, and soul. Let’s explore the healing power of nature together! Ready to embark on this adventure? Tag a friend who would love to join you and let’s make wellness a priority together! 💪✨

24/10/2026

There's no rush in the woods. Just space to discover, connect and enjoy the moment. 🌿 Book your place through the link in our bio.

23/10/2026

🌿 Nature is not just a backdrop to our lives; it is a powerful ally in our journey towards optimal physical and mental wellness. The beauty of the outdoors has the ability to rejuvenate our spirits, ground our thoughts, and empower our bodies. It's time to unlock the incredible potential that lies within the natural world. 🌍✨

Imagine taking a deep breath of fresh air, feeling the warmth of the sun on your skin, and listening to the symphony of rustling leaves and chirping birds. These simple moments can have profound effects on our health. Research shows that spending time in nature can reduce stress, enhance mood, and even improve cognitive function. It’s not just about being active outdoors; it’s about connecting with the environment that sustains us.

Are you ready to embark on a transformative journey? Let’s integrate the healing power of nature into your wellness routine! Whether it's hiking, yoga in the park, or simply taking a mindful walk, nature has countless gifts to offer. Embrace the wild, nourish your soul, and watch as your physical and mental wellness flourishes! 🌲💪

22/10/2026

At dusk, our breath naturally slows. Pairing this with gentle movement in nature helps regulate the nervous system, reduce mental noise and create space for calm. Moon Bathing is a beautiful way to end the day with intention.

Join us: https://hawkandheath.co.uk/

21/10/2026

We love hearing how these experiences land with people. Book your place via the link in our bio.

20/10/2026

🌿✨ FOREST BATHING & POETRY✨🌿
An invitation to slow down, reconnect with nature and let your creativity unfold.

🍃 First, immerse yourself in the forest. Then, let the words flow. 📝

When was the last time you truly paused, breathed deeply and allowed yourself to be fully present in nature?

Join us for a restorative and creative experience that begins with forest bathing, a gentle invitation to slow down, awaken your senses and reconnect with the natural world around you.

We’ll spend time outdoors, wandering mindfully, noticing the little things and allowing the sights, sounds and textures of the forest to bring us back to the present moment.

Then, we’ll retreat to the quiet sanctuary of our indoor space at Broughton Sanctuary, where we’ll have time to settle, reflect and get creative with poetry. ✍️

Inspired by our time in nature, we’ll explore words, images and feelings, giving ourselves the freedom to play with language and discover what wants to be expressed. No previous experience of poetry or writing is needed, just an open mind and a willingness to explore.

This is an opportunity to step away from the busyness of everyday life, nourish your wellbeing and discover how time in nature can awaken our creative spirit.

🌳 Wander mindfully. Breathe deeply. Reconnect with nature.

📝 Return to stillness. Explore your creativity. Let poetry emerge.

💚 A little time for yourself, a deeper connection with the natural world, and space to create something of your own.

📅 DATE: Saturday 14th November 2026

🕚 TIME: 11:15 am – 2:30 pm

📍 VENUE: 3rd Floor, The Watermill, Broughton Sanctuary, Skipton, BD23 3AG

🎟️ TICKET: £27.80

🌿 Come and experience the gentle meeting of nature, mindfulness and creative expression — beginning in the forest and continuing in the peaceful sanctuary of our indoor space.

Book your place here:
https://www.eventbrite.co.uk/e/forest-bathing-and-poetry-tickets-2003656198627

✨ Spaces are available via Eventbrite. Book your place and share this invitation with someone who would love a little time to pause, reconnect and create.

Address

3rd Floor, The Watermill, Broughton Sanctuary
Skipton
BD233AG

Website

http://www.hawkandheath.co.uk/

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