13/10/2026
You’re not hitting your calorie target because you’re WINGING IT. 👀
And honestly, even when clients first start working with me, this is often one of the BIGGEST adjustments they have to make.
Even when I’ve given them a meal plan tailored to their calories and protein!
WHY?
Because KNOWING what to do and actually DOING it are two very different things.
We’re so used to rushing around, grabbing whatever’s convenient, thinking “that’ll do” or “I’m starving, what’s quick?”
We’re not used to thinking AHEAD about what we’re going to eat.
And then there’s the guessing…
You THINK you’ve eaten enough.
You THINK you’ve eaten too much.
So you eat less to compensate.
But the reality? You don’t actually know because you’re either not tracking or you’re guessing.
And here’s something I’ve noticed over years of coaching…
The clients who get the BEST and most predictable results (myself included) are the ones who consistently track their meals accurately.
Not because they’re eating perfectly.
But because they KNOW what they’re eating.
✅ They know where their protein is coming from at each meal.
✅ They know roughly how many calories they’re consuming.
✅ They can spot when a meal is too low or too high and make adjustments.
✅ They can fit in foods they enjoy because they’ve thought ahead.
It’s not about being restrictive. It’s about being PREPARED.
And no, I’m not saying you need to track every single calorie for the rest of your life.
But if you’re currently struggling to see results, tracking accurately for a period of time can be a HUGE eye-opener.
Because you might THINK you’re in a calorie deficit…
But are you actually maintaining one consistently enough to see results?
So here’s my advice: stop winging it. Start planning ahead, even if it’s just tomorrow’s meals.
And see what a difference it makes.
Want to know YOUR personalised calorie target?
Comment CALS below and I’ll drop you a DM! 👇🏼
