Jyoti Rekhi's Holistic Wellness

10/10/2026

😇Inner peace is more important than happiness and success😇

I turned my calendar this morning and this one stopped me✋🏽
Because long time ago…I chased the other two😅
The next goal…The next win…The next “I’ll feel good when…”

But here is a reminder…Happiness comes and goes and Success can be taken away🤷🏼‍♀️
BUT Inner peace is different😍

It’s the quiet place you return to when everything outside is loud.
It doesn’t depend on the day going well.
It’s what lets you meet the day, however it goes🫶🏼 Mind blowing!!!

And what I’ve learned through my own journey and with every client I work with:
Peace isn’t something you find.
It’s something you come home to✨

So today, before you reach for the next thing…
Pause⏸️
Breathe🧘🏼‍♀️🧘🏽‍♂️
Ask yourself…”What would bring me peace right now?”
Then honour that🫶🏼

What does inner peace look like for you?🤔😍

Much love…Jyoti x

26/07/2026

💜I received these beautiful flowers and candle💐🕯️

Not from a florist…but from an Immense family member😍
She came to me with a demanding job, family commitments and not much room to breathe. Somewhere in our work together, she mentioned flowers. A love she’d tucked away because there was never the right time, never permission, never a “good enough” reason.

So I asked her to start anyway.
Trust herself…Take the leap…Just to begin🫶🏼

I received a surprise delivery via DPD. She sent me this arrangement made by her own hands, along with a candle and a note saying she’s now taking on floral work on the side🌸 I feel so proud💗

This is what stepping out of your comfort zone actually looks like😍
It’s rarely dramatic. It’s usually just one small yes to the thing you keep putting off.
And that one “YES” changes everything downstream💐

I want you to know that I am so proud of you Nahila and I wish you all the best in your new business venture “ Fleur d’ Iqbal” 🎉

This is the exact reason why I do what I do😍 Being the light (candle) and helping to ignite joy in others so that they can be their best version of themselves and evolve along the way🥳

Much love from your proud Life Coach…Jyoti 💜

16/07/2026

🫶🏼The reason you feel stuck isn’t a discipline problem!

You have read the books….You have made the plans…You have started again on a Monday more times than you can count🫣
And still…that quiet feeling that you are standing in your own way!

🤔So here is what no one tells you…It was never about the willpower!

You are not lazy….You are not “bad at following through”…You are running on programming that was installed long before you ever set a goal!

Your subconscious will protect that old wiring with everything it has…even when it is hurting you🤷🏼‍♀️

You DO NOT need to push harder….YOU NEED TO GO DEEPER🫶🏼

That’s where the real change lives. Not in the next plan but in the part of you that has been quietly running the show all along.

Save this for the next time you are tempted to call yourself undisciplined💜

So, if you are FEELING STUCK…You can do something about it and if you want to know what and how to shift it…reach out💜

05/07/2026

This right here is WHY I DO WHAT I DO 💜

Not just the gifts…as beautiful and thoughtful as they are…It’s seeing the shift in someone😍

I opened this card last night and the tears came before I’d even finished reading it…My heart was over flowing with joy💗

Here’s what most people never realise:
“You were never the problem.”

This client was already showing up…Already doing the work…Already smashing their fitness goals💪🏼
But there was this one block!

One quiet story playing on repeat underneath it all.

We didn’t add more discipline.

We didn’t add another plan.

We shifted the belief💜

And everything changed.

Because the body always follows the mind…Always.

Watching that shift happen in front of me, watching someone step into who they were always meant to be…that is the work. That’s the whole reason I’m here and I am so grateful to be working with such clients🫶🏼

So let me ask you…What’s one story you have been telling yourself that might not be true? 🤔

And most importantly…Are you ready to rewrite it? 💜

(And if you want somewhere to start…My Empowered Journey is 415 pages of journaling exactly that. Search it on Amazon📖)

19/06/2026

Dear Friends & Family,

Our son Tej has been nominated for Sikh Influencer of the Year and has made it to top 3🎉

He is so passionate about his mission. Please check his insta page

https://www.instagram.com/coachedbytej?igsh=MWZhYmNja21xcDZveQ==

Do visit his page and see the amazing work he and his team are doing 💪🏼

Please go ahead and vote for him and also ask your friends and family to vote for him. (Link in Comments below)

There are many categories when you click on the link…Influencer category is last on the list. Go and select “Tej Rekhi” 🎉

Thank you…We appreciate your support 🙏🏼💞

14/06/2026

13/06/2026

🇯🇵Stone steps 😅

🌳Towering cedars

The hush of a forest that has held prayers for centuries💫

The climb to the top of Kurama is not effortless 😅

and I don’t think it’s meant to be.

With every step, something falls away.

The noise…The to-do list…The version of me that arrived at the bottom☺️

By the time you reach the top…You are not quite the same person who started climbing💜

Preeti and I climbed in near silence - and somehow said everything.

What would fall away for you, if you walked long enough? Food for thought🤔

This is the place✨

The very mountain where, in 1922, Dr. Mikao Usui completed 21 days of fasting and meditation…and received Reiki🙏🏼

Standing here, I felt the weight of it.

Everything I’ve practised. Everyone I’ve held space for.

Every quiet moment of healing since 2012 - it all traces back to this soil💫

There’s a humility that comes from standing at the source of something bigger than you.

It’s a reminder…You were never the origin of the energy…only ever a channel for it 💜

Sending a little of that mountain energy out to you all today🤗

12/06/2026

🚠The little cable car climbs slowly into the hills…

and the city quietly falls away🌳

No rushing here☺️

The mountain decides the pace⛰️

I think that’s the first teaching Kurama offers you ✨

“You cannot hurry your way to something sacred”🫶🏼

So much of our growth works the same way.

We want the breakthrough “NOW”

But the subconscious shifts on its own rhythm…quietly, beneath the surface, one gentle turn at a time💛

Where in your life are you being asked to trust the timing? Something to think about🤔

More on this journey tomorrow💜

11/06/2026

✨ Some journeys are holidays…Some are pilgrimages😇

😍Yesterday my sister Preeti and I set off into the mountains north of Kyoto…

heading to Mount Kurama - the sacred place where Dr. Mikao Usui first received Reiki🤗

Reiki has walked beside me since March 2012✨

And today, I get to walk toward its very beginning with my sister Preeti 💫🫶🏼

More about this journey tomorrow💜

📍 Kyoto → Mount Kurama