HealthSpace

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HealthSpace HealthSpace is a multidisciplinary clinic offering an expert and integrated approach to healing and health.
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Massage,Physiotherapy,Spa,Acupuncture,Osteopathy,Massage,Beauty Salon, Counselling,Reflexology,Hypnotherapy, Aesthetics,Functional Medicine.

Don’t just take our word for it… 🤍Nothing means more to us than hearing about the experiences of those who visit HealthS...
15/10/2026

Don’t just take our word for it… 🤍

Nothing means more to us than hearing about the experiences of those who visit HealthSpace.

From feeling supported during a Mummy MOT, to enjoying beautiful treatments and finding relief through lymphatic massage, every review reflects the care, knowledge and attention our practitioners bring to each appointment.

Thank you to everyone who has taken the time to share such lovely words with us, we’re so grateful to be part of your wellness journey.

Ready to experience HealthSpace for yourself? Explore our treatments and book your appointment through the link in our bio.

07/10/2026

Wondering what an appointment with Roger looks like?
Your session begins with a relaxed conversation, giving Roger time to understand you, your lifestyle and the issue you’ve been experiencing.

He’ll then use a mirroring technique to observe how your body naturally sits and moves, before asking you to complete a few gentle movements to identify any pain, stiffness or restrictions.

From there, Roger will provide a personalised McTimoney chiropractic treatment based on what your body needs. Your appointment will finish with a chat about how you’re feeling and any helpful aftercare advice.

Ready to see how McTimoney chiropractic could support you? Book your free consultation with Roger through the link in our bio.

05/10/2026

We know that navigating menopause can feel overwhelming, but you don’t have to go through it alone.

We’re incredibly lucky to have Claire, our wonderful Menopause Expert, here at HealthSpace. Calm, compassionate and incredibly knowledgeable, Claire offers a safe space to talk openly about what you’re experiencing, ask questions and receive practical advice and support tailored to you.

Whether you’re struggling with symptoms, feeling unsure about the changes happening in your body or simply want someone who truly understands, Claire is here to help.

To arrange an appointment with Claire, send us a message or contact HealthSpace today.

Menopause

Our best kept secret at HealthSpace. The Life Saving Therapeutic Massage is so much more than a massage...it’s a complet...
04/10/2026

Our best kept secret at HealthSpace.

The Life Saving Therapeutic Massage is so much more than a massage...it’s a completely personalised treatment designed to help you pause, release tension and feel properly cared for.

Your experience includes:

- Time to talk through how you’re feeling and identify where your body needs the most attention.

- A gentle back exfoliation to support circulation and leave your skin beautifully soft.

- A tailored massage, from full-body relaxation to focused work on your back, neck and shoulders.

- Warm towels and seasonally blended oils for the ultimate spa experience

Perfect for anyone feeling stressed, tense or simply in need of some time to themselves. Leave HealthSpace feeling lighter, calmer and completely restored.

Book through the link in our bio, or send us a message and we’ll help you find the perfect appointment.

02/10/2026

Jayne combines Five Element Acupuncture with Traditional Chinese Medicine, allowing her to take a personalised approach and support a wide range of physical and emotional concerns.

With a special interest in women’s health, Jayne supports women throughout every stage of life...from teenagers experiencing period concerns, through fertility and conception, to pregnancy, motherhood and beyond.

Jayne is passionate about the power of acupuncture and its ability to support individuals from childhood through to adulthood, adapting her approach to each person and their individual needs.

Interested in discovering whether acupuncture could support you? Book an appointment with Jayne through the link in our bio.

Whole body, whole you.

PeriodHealth

Recognise yourself in any of these? You're not imagining it, and you're not alone.
So many women in their 30s, 40s and 5...
30/09/2026

Recognise yourself in any of these?

You're not imagining it, and you're not alone.
So many women in their 30s, 40s and 50s are told their symptoms are "just stress" or "just your age" and sent on their way.

But the energy crashes, stubborn weight, poor sleep, low mood and perimenopause symptoms often trace back to hormones that are shifting or out of balance ....and nutrition is one of the most powerful ways to support them, at every stage.

Brooke helps you get to the root of what's going on and build a plan around it. Sound familiar?

Book a free discovery call with Brooke, link in bio.

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28/09/2026

A little look at who you might find at HealthSpace

*Vida* our Traditional Acupuncturist specialising in children’s health, can share gentle techniques and simple ideas parents can use at home to support their little ones.

If you’re struggling with menopause symptoms or simply don’t know where to start, *Claire*, our Registered Nurse - Menopause Care, can offer guidance, reassurance and help you understand the different options available to you.

If you’re dealing with neck pain, stiffness or restricted movement, *Roger*, our McTimmony Chiropractor, can assess how you’re moving and look at what may be contributing to the problem.

*Amy*, our Massage Therapist, offers treatments including lymphatic massage to support relaxation, circulation and overall wellbeing.

And whether you’re an athlete or simply want to move and recover better, *Andy*, our Sports Therapist, can help with mobility, stretching, cupping and tailored treatment.

That’s the beauty of HealthSpace a wide range of practitioners, skills and knowledge all under one roof, ready to support you through different stages of life.

Take a look at our website to discover the full team and treatments available.

Treat yourself, or someone you love.

Whole body, whole you.

Welcome to The Beauty Room at HealthSpace a tranquil space where treatments are never rushed and every detail is centred...
27/09/2026

Welcome to The Beauty Room at HealthSpace a tranquil space where treatments are never rushed and every detail is centred around your comfort.

With underfloor heating, soft lighting and air conditioning, our Beauty Room has been thoughtfully designed to help you switch off and enjoy a completely indulgent experience.

Our treatments include:
✨ Manicures and pedicures
✨ Lash lifts and extensions
✨Advanced Facials
✨ Lash and brow tinting
✨ Facial and body waxing
✨ Intimate waxing

Whether you’re enhancing your natural lashes, defining your brows or booking a waxing treatment, Marta will take the time to understand the results you want and make sure you feel comfortable throughout your appointment.

Ready for a little time dedicated entirely to you? Book your Beauty Room appointment through the link in our bio.

25/09/2026

Whether you’re recovering from an injury, dealing with everyday aches and tension, or simply want to move more comfortably, sports therapy could help.

Andy takes the time to understand what’s going on before creating a treatment approach tailored to your body, lifestyle and goals. And remember, sports therapy isn’t only for athletes it’s for anyone who wants to feel and move better.

Ready to prioritise your body? Book an appointment with Andy through the link in our bio.

Whole body, whole you.

HealthSpace

A lot of women don’t realise that physio can support you during pregnancy ...not just after birth. As your body changes,...
22/09/2026

A lot of women don’t realise that physio can support you during pregnancy ...not just after birth.

As your body changes, aches, pelvic pain and that “everything feels different” feeling can begin to creep in. Antenatal physio can help ease discomfort, keep you moving safely and prepare your body for birth and recovery.

Book an appointment with Katie through the link in our bio.

antenatal hampshire bishopswaltham

Address

HealthSpace, The Square
Southampton
SO321AF

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+441489874100

Website

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