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As a Nutritional Therapist, I run iTransform health and wellness business, part of which is working with individuals who experience gastrointestinal issues such as increased intestinal permeability (leaky gut), acid reflux, food intolerances and IBS.

30/10/2026

Wow what an incredible experience! 🧠 💫
A fantastic Cyrex Event organised by Regenerus Labs, featuring the brilliant Dr Datis Kharrazian, exploring the complexities of autoimmunity, chronic inflammation and immune dysregulation.

So many fascinating insights into how our immune system is interconnected with metabolic health, the gut microbiome, hormones, environmental exposures and lifestyle factors.

One of the biggest takeaways is just how important it is to look beyond symptoms and understand the underlying mechanisms influencing immune function.

Feeling inspired by the wealth of knowledge shared and incredibly proud to be part of such a fantastic team at , dedicated to advancing practitioner education and supporting better patient outcome.

I’ll be sharing some key takeaways over the coming posts!

02/10/2026

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐚 “𝐧𝐨𝐫𝐦𝐚𝐥” 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐫𝐞𝐬𝐮𝐥𝐭 𝐢𝐬𝐧’𝐭 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐰𝐡𝐨𝐥𝐞 𝐬𝐭𝐨𝐫𝐲?

I use variety of functional tests in my practice depending on the patient’s clinical picture.

In this example, I brought together information from the Regenerus DNA Endocrine, Wellness 360 Female blood test, and the DUTCH test (stands for Dried Urine Test for Comprehensive Hormones).

24-hour free cortisol on DUTCH was within range at 128, yet metabolised cortisol was low at 2233 and cortisol clearance rate (CCR) was only 19%.

We need to ask a different question->
𝐈𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐬𝐢𝐦𝐩𝐥𝐲 𝐚𝐬𝐤𝐢𝐧𝐠 “𝐀𝐦 𝐈 𝐩𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐭𝐨𝐨 𝐦𝐮𝐜𝐡 𝐨𝐫 𝐭𝐨𝐨 𝐥𝐢𝐭𝐭𝐥𝐞 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥?”, 𝐰𝐞 𝐜𝐚𝐧 𝐬𝐭𝐚𝐫𝐭 𝐚𝐬𝐤𝐢𝐧𝐠:

𝐇𝐨𝐰 𝐞𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭𝐥𝐲 𝐚𝐦 𝐈 𝐦𝐞𝐭𝐚𝐛𝐨𝐥𝐢𝐬𝐢𝐧𝐠 𝐚𝐧𝐝 𝐜𝐥𝐞𝐚𝐫𝐢𝐧𝐠 𝐢𝐭, 𝐚𝐧𝐝 𝐰𝐡𝐚𝐭 𝐦𝐢𝐠𝐡𝐭 𝐛𝐞 𝐢𝐧𝐟𝐥𝐮𝐞𝐧𝐜𝐢𝐧𝐠 𝐭𝐡𝐚𝐭?

Looking at this from a different angle becomes valuable. Thyroid function, liver and bile acid metabolism, energy intake, mitochondrial function, iron and nutrient status can all be relevant considerations. Genetics can add another layer by showing potential differences in pathways involved.

𝐎𝐧𝐞 𝐩𝐚𝐫𝐭𝐢𝐜𝐮𝐥𝐚𝐫 𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭𝐢𝐧𝐠 𝐩𝐢𝐞𝐜𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐮𝐳𝐳𝐥𝐞 𝐰𝐚𝐬 𝐬𝐞𝐞𝐢𝐧𝐠 𝐅𝐓𝟒 𝐬𝐢𝐭𝐭𝐢𝐧𝐠 𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐲 𝐰𝐢𝐭𝐡𝐢𝐧 𝐭𝐡𝐞 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐫𝐚𝐧𝐠𝐞 𝐰𝐡𝐢𝐥𝐞 𝐅𝐓𝟑 𝐰𝐚𝐬 𝐛𝐞𝐥𝐨𝐰 𝐭𝐡𝐞 𝐫𝐞𝐩𝐨𝐫𝐭’𝐬 𝐨𝐩𝐭𝐢𝐦𝐚𝐥 𝐫𝐚𝐧𝐠𝐞, 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐥𝐨𝐰 𝐜𝐨𝐫𝐭𝐢𝐬𝐨𝐥 𝐜𝐥𝐞𝐚𝐫𝐚𝐧𝐜𝐞. 𝐓𝐡𝐢𝐬 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐩𝐫𝐨𝐯𝐞 𝐭𝐡𝐚𝐭 𝐭𝐡𝐲𝐫𝐨𝐢𝐝 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐜𝐚𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐞 𝐥𝐨𝐰 𝐂𝐂𝐑, 𝐛𝐮𝐭 𝐢𝐭 𝐠𝐢𝐯𝐞𝐬 𝐦𝐞 𝐚 𝐫𝐞𝐚𝐬𝐨𝐧 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐠𝐚𝐭𝐞 𝐭𝐡𝐚𝐭 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩 𝐦𝐨𝐫𝐞 𝐜𝐥𝐨𝐬𝐞𝐥𝐲.

Choosing the right test is important. Different tests reveal different pieces of the puzzle, helping answer the right clinical questions for each individual case.

26/09/2026

Welcome to Autumn 🍁 🍂 🍃
We’re heading towards shorter days, less sunshine, and inevitably, less sun exposure, which means less opportunity to make vitamin D.
As you can see from the 1st slide, vitamin D is involved in A LOT! Immunity (pretty important at this time of the year), bone health (important throughout your life, right?), and many other areas of health.
Ideally, we’d all escape to a hot, sunny ☀️ country for the winter and keep those vitamin D levels beautifully topped up.
But if that’s not happening, supplementing vitamin D (alongside its important friends K2 and magnesium) may become a priority, especially if your genetics 🧬 predisposition (SNPs- see 2nd slide) suggest you may be less efficient at vitamin D absorption, transport and utilisation.
And one thing we definitely don’t want to do is guess.
Regular blood test (see 3rd slide) is paramount. Know your level, supplement appropriately, and retest.
Your genes may influence the story, but your blood 🩸 levels tell you what’s actually happening.

08/09/2026

A great subject to start the day… the colour and shape of your 💩 What can your stool tell you about your gut health? Quite a lot ❗️
The Bristol Stool Chart (see 2nd slide) looks at stool shape and consistency, giving useful clues about bowel transit time. Types:
1–2 may suggest slower transit or constipation,
3–4 are generally considered ideal, while
6–7 can indicate faster transit or diarrhoea.

Consistency is only part of the picture though. Stool colour is important too. Changes in colour may reflect what you’ve eaten or supplements you’re taking, but they can also provide information about bile flow, digestion, absorption, inflammation, infection or bleeding. 🩸

Your stool shouldn’t be used to diagnose a condition on its own, but paying attention to colour, consistency, frequency and changes over time can provide valuable information about digestive health.

‼️Persistent unexplained changes, blood in the stool, or black/tarry or very pale stools should always be discussed with a healthcare professional.

01/09/2026

Happy September 😊 Where has the summer holiday gone? Imagine a place where whatever is on the menu grows in the garden next to the restaurant/hotel; meats are organic, everything is freshly prepared there and is absolutely delicious. And just around the corner there’s a lake with a stunning view (scroll to the last sunset photo ❤️). The place is called Old Garden in Sompolno (Poland obviously). This restaurant is my little Gem 💎 when I visit my family and I highly recommend it! I love Poland 🇵🇱 for many reasons, food is just one of them.

10/08/2026

THE SUPPLEMENT WORLD IS CHANGING 🔎
Have you heard that THORNE supplement brand will be acquired by Procter & Gamble for $3.8 Billion? Yes Billion with a B!
More and more brands end up under large corporations.
Does it automatically mean the quality changes? Perhaps no. But I believe it’s worth knowing who actually owns the brands we use and recommend and keeping an eye on if the formulations or quality change after the acquisition.
Apparently reading the supplement label isn’t enough nowadays. Now we need to know the corporate structure too.

05/07/2026

Happy Sunday! 🍰😋
I finally gave the famous Basque burnt cheesecake a go, inspired by Nigella’s recipe... with one little tweak, I reduced the sugar to 150g, and it turned out absolutely perfect. I included the sauce ingredients/method, but I skipped this part as I wanted to avoid additional sugar and it tasted great without it.

Creamy in the middle, beautifully caramelised on the outside, and surprisingly easy to make. Definitely one I’ll be baking again.

25/05/2026

Copper: the mineral nobody talks about… until your iron supplements aren’t doing what they should

Low iron? 🫩 Fatigue? 😴 Weakness? 🥴 Shortness of breath? 😮‍💨
Sometimes the issue isn’t just iron. Your body also needs COPPER to actually transport and utilise iron properly. 🔑

Copper helps: 👉🏼Load iron onto haemoglobin 👉🏼Support energy production 👉🏼Protect against oxidative stress 👉🏼Keep blood vessels, collagen & connective tissue strong
Meanwhile… too much iron without enough copper? That can become a whole different party nobody asked for. 🫠
Your mitochondria, arteries, immune system and even your bones are all quietly whispering: “Don’t forget the copper.”
Foods rich in copper: 🦪 Oysters & shellfish 🥩 Liver 🌰 Nuts & seeds 🍫 Dark chocolate 🍄 Mushrooms
TINY mineral with a BIG personality.

19/05/2026

Last weekend, Regenerus hosted an incredible DUTCH Event with inspiring talks focused on PCOS (now PMOS), perimenopause, and the deeper role hormones play in women’s health. From mood, sleep, metabolism, and stress resilience, to fertility, cardiovascular health, and cognitive function, hormones influence so much more than we often realise.

The speakers from Precision Analytical, Jaclyn Smeaton .jaclynsmeaton , Carrie Jones .carriejones , and Mark Newman, were absolutely phenomenal, sharing clinical insights, real-world applications, and the importance of looking beyond symptoms to understand root causes.

I’m incredibly proud to be part of the Regenerus Labs team helping organise events like these and supporting practitioner education in functional and lifestyle medicine.

And the learning continued, last night our Irish team also hosted a hugely successful DUTCH Event! ♥️

15/05/2026

Michu… Michał… Michaś… 🤍
Today you would have been 50. 🤍🕊️💫
This whole week has been emotional leading up to today… your heavenly 50th birthday.
I think the hardest thing is realising I can’t physically talk to you anymore… even though I still talk to you every single day.

Somehow I still expect to hear your voice, your laugh, one of your jokes…

I hope wherever you are now, you are peaceful, free, and surrounded by love. 🤍🕊️

Address

Southampton
SO15

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Monday	9am - 5pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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