CoachCollins

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CoachCollins Face 2 Face local appointments and virtual video appointments all over the UK. Medical and Health, Weight loss, Wellbeing, Self Care.

Nutrition • Weightloss • Skincare
⭐ UK Top 10 1:1 Diet Coach
👩‍🍳 Chef & Nutrition Expert
🌿 TEMPLESPA Consultant
🍓 Serenova Coach
🏡 Wellness Hub | SO31 & Online
🌍 https://linktr.ee/CoachCollins121

🌟 SHE’S ONLY GONE AND DONE IT! 🌟I honestly couldn’t be prouder of my lovely Lynn! 💙NEARLY 6 STONE LOST and now SHORTLIST...
20/10/2026

🌟 SHE’S ONLY GONE AND DONE IT! 🌟

I honestly couldn’t be prouder of my lovely Lynn! 💙

NEARLY 6 STONE LOST and now SHORTLISTED for the 2026 Slimmer Awards WELLBEING AWARD! 🏆

What an incredible achievement and what a transformation! But this is about SO much more than the number on the scales.

It’s about confidence, determination, feeling healthier, believing in yourself and making changes that can transform your life.

I’ve had the absolute pleasure of being Lynn’s 1:1 Diet Consultant and supporting her throughout her journey, and seeing how far she’s come makes me incredibly proud.

Lynn, you’ve worked so hard for this. You’ve shown what can be achieved with commitment, consistency and the right support, and now you’re getting the recognition you thoroughly deserve!

From weight loss journey to AWARDS FINALIST! Just WOW! 🥹 Please join me in congratulating this amazing lady. She deserves every bit of recognition coming her way! 👏

And to anyone looking at Lynn’s photos and wondering whether they could make changes too, remember that every journey starts somewhere.

📱 07770 595279
📧 [email protected]
🌐 www.one2onediet.com/JoanneCollins
Coach Collins | The 1:1 Diet

🎄 CHRISTMAS GIFTS THAT WON’T BREAK THE BANK!Who says a gorgeous Christmas present needs to cost a fortune?I’ve picked th...
18/10/2026

🎄 CHRISTMAS GIFTS THAT WON’T BREAK THE BANK!

Who says a gorgeous Christmas present needs to cost a fortune?

I’ve picked three lovely treats from this year’s TEMPLE SPA Christmas collection.

SPA MINI BREAK | £15

Four travel-sized hair and body essentials. Lovely for someone who travels, enjoys weekends away or wants to discover Temple Spa.

TIME TO NURTURE | £25

A beautiful two-piece collection designed to hydrate and soothe the skin.

SMOOTH IT OUT | £25

An exfoliating shower scrub and mitt. A lovely little bathroom pampering treat!

All three are part of the 2026 Moments That Move Us Christmas collection.

My Christmas shopping tip? Set yourself a budget for each person before browsing. You’ll be surprised how many thoughtful little luxuries you can find!

And remember, I’m always happy to help you choose something suitable.

Jo x

Shop my Christmas collection:

www.templespa.com/JoanneCoachCollins⁠

🌸 On World Menopause Day… let’s talk menopause!48 possible signs and symptoms! 😳 How many have YOU experienced?Brain fog...
18/10/2026

🌸 On World Menopause Day… let’s talk menopause!

48 possible signs and symptoms! 😳 How many have YOU experienced?

Brain fog, restless nights, hot flushes, aching joints, weight gain, mood swings… and sometimes just not feeling quite like yourself!

I certainly recognise more than a few!

One thing I’ve added to my daily routine is Serenova Balance & Boost, and I’ve personally noticed a real difference. My favourite is Raspberry, warmed up with a couple of marshmallows. Gorgeous! 😋

🩷 And there’s a little World Menopause Day treat!

An EXTRA 20% OFF new Balance & Boost subscriptions!

Just £44.06 for your first month instead of £55.07.

✨ Code: BALANCE20
⏰ Ends 22nd October

🛍️ https://coaches.serenova.co.uk/shop?sponsor_id=303abd4d-fd39-4896-be1b-067aa84f18e8

Now, back to those 48 symptoms… how many can you tick off? 😂

DON’T PLAN A PERFECT WEEK. PLAN FOR A BUSY ONE! We’ve all done it. Sunday arrives, we’re full of good intentions, and we...
18/10/2026

DON’T PLAN A PERFECT WEEK. PLAN FOR A BUSY ONE! We’ve all done it.

Sunday arrives, we’re full of good intentions, and we convince ourselves that THIS week everything will go exactly to plan. Then Monday happens😂

Work runs late, the shopping hasn’t been done, someone needs picking up, and suddenly those healthy intentions become a little harder to manage.

Here’s my Sunday tip.

Spend just 10 minutes creating your PLAN B for the week ahead.

✔️ Check your diary. Which days are going to be particularly busy?

✔️ Check your food and make sure you’ve got enough products for your Step.

✔️ Think of one quick, suitable meal you can prepare when you’re short of time.

✔️ Have a backup option ready for those evenings when everything runs late.

✔️ And most importantly, leave yourself a little breathing space!Remember, one unexpected meal or difficult day doesn’t mean the whole week is ruined. You can simply return to your usual routine at the next opportunity.

Consistency doesn’t mean everything goes perfectly. It means learning how to keep going when life gets busy.

Jo x

☎️Joanne Collins 07770 595279 Nutrition • Weightloss • Wellbeing 🩶 Platinum Level Coach & Leader 📩[email protected] 🌐http://bit.ly/BookNowCoachCollins 🌎 www.one2onediet.com/JoanneCollins

GINGER & FIVE-SPICE PORK WITH PAK CHOISTEP 2 | 205 calories | Serves 1A quick, warming Chinese-inspired stir-fry packed ...
18/10/2026

GINGER & FIVE-SPICE PORK WITH PAK CHOI

STEP 2 | 205 calories | Serves 1

A quick, warming Chinese-inspired stir-fry packed with lean protein, ginger and aromatic spices. No rice or noodles needed!

INGREDIENTS • 145g lean pork fillet, sliced • 50g pak choi, shredded • 30g beansprouts • 5g fresh ginger, grated • 1 garlic clove, crushed • ¼ tsp Chinese five-spice • 1 tsp rice vinegar • Pinch of chilli flakes (optional) • Black pepper

METHOD

* Coat the pork with five-spice and black pepper.
* Stir-fry in a hot non-stick pan for 4 to 5 minutes, adding a splash of water if needed.
* Add ginger and garlic. Cook for 30 seconds.
* Add pak choi and beansprouts. Stir-fry for 2 to 3 minutes until the pork is cooked through.
* Finish with rice vinegar and chilli flakes. Serve hot!

NUTRITION (approx.) 205 kcal | Protein 32g | Carbs 5g | Fat 6g

Suitable for Step 2. No starchy carbohydrates.

☎️Joanne Collins 07770 595279 Nutrition • Weightloss • Wellbeing 🩶 Platinum Level Coach & Leader 📩[email protected] 🌐http://bit.ly/BookNowCoachCollins⁠ 🌎 www.one2onediet.com/JoanneCollins

LET’S TALK TYPE 2 DIABETES…Living with Type 2 diabetes and struggling with your weight or blood sugar management?For som...
17/10/2026

LET’S TALK TYPE 2 DIABETES…

Living with Type 2 diabetes and struggling with your weight or blood sugar management?

For some people, losing weight can make a significant difference to their Type 2 diabetes, including improving blood glucose control and overall health.

The 1:1 Diet gives you a structured plan, one to one support and a clear approach to weight loss, so you’re not trying to work it all out on your own.

If you’re living with Type 2 diabetes, it’s especially important that your diet plan is appropriate for you and that any diabetes medication is taken into account.

Want to have a chat and find out more?

Pop me a message today.

Jo | Coach Collins
☎️ 07770 595279
📩 [email protected]
Nutrition • Weightloss • Wellbeing

Yup!
17/10/2026

Yup!

Good Food magazine give it a try! Jo x07770 595279
17/10/2026

Good Food magazine give it a try!

Jo x
07770 595279

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Webb House Suite 2 20 Bridge Road Park Gate Southampton Hampshire For Face 2 Face Appts, & Remote Consulting Anywhere In The
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