Deep In Yoga

22/10/2026

Cosy Bohemian Hideaway with Yoga and Balcony in Southend-on-Sea, United Kingdom

About this space:

Welcome to my cosy Bohemian hideaway! Enjoy a spacious, stylish private room with a comfortable bed, en-suite shower room and balcony.

You'll share the home with me and my friendly Maine C**n cat.

A yoga studio offers optional classes for an extra fee, and garden sauna sessions may be available by arrangement.

Just 5 minutes' walk from Prittlewell Station, 20–30 minutes' walk from Southend town centre and around 10 minutes' drive from London Southend Airport. Ideal for peaceful stay or stopover.

To book visit:

https://www.airbnb.co.uk/rooms/1783574232079181492?unique_share_id=21250056-2507-4901-9b0c-4392afdfd342&viralityEntryPoint=1&s=76

18/10/2026

✨ **THE ART OF LETTING GO** ✨
*A Gong Sound Bath Journey Through Sound & Stillness*

**Saturday 31st October | 5:00 PM**

As the seasons turn and nature prepares for stillness, we are invited to slow down, turn inward and release what no longer serves us.

Join us for a special evening of Gong Sound Bath, inspired by the ancient wisdom of seasonal change.

Allow the deep vibrations of the gongs to surround you as you rest, reconnect with yourself and create space for new beginnings.

An evening to surrender, restore and simply BE.

🍂 Release the old.
✨ Welcome the new.
🤍 Return to yourself.

Come as you are, and leave feeling lighter, calmer and more connected.

**Spaces are limited. Booking essential.**
# Soundhealingsouthend

03/10/2026

✨ 90 MINUTES TO COME BACK TO YOURSELF ✨

Every Saturday at 9:00 AM
Join me for a 90-minute practice of classic Kundalini 🧘‍♀️

A space to:
✨ Align and balance your energetic centres after the week
✨ Find more clarity in your decisions
✨ Build inner strength instead of being controlled by life’s challenges
✨ Stay authentic and connected to your truth
✨ Cultivate gratitude for everything life offers you

Take a moment to pause.
Breathe. Move. Connect.
And begin your weekend from a more grounded, clear and powerful place. 🤍

Every Saturday | 9:00 AM | 90 min

Come as you are.
Leave a little more connected to yourself. ✨ KundaliniYoga

30/09/2026

🍌 Bananasana

Lie on your back, reach your arms overhead and walk your hands and feet to one side, creating a gentle curve through the body. Hold, breathe, then switch sides.

✨ Benefits: Opens the rib cage, stretches the side body and waist, and encourages deeper breathing.

🧘‍♀️ Join me for Yin & Gong every Tuesday at 7pm.

22/09/2026

22/09/2026

🍂 AUTUMN EQUINOX 🌗

A season of turning inward.
Of releasing what no longer serves you.
Of finding balance between light and darkness.

As the leaves begin to fall, what are you ready to let go of? 🍁

Join me for an evening of Gong, Sound & Deep Relaxation — a space to pause, breathe, surrender and simply be.

🔔 Saturday 26th September
🕔 5:00–6:30pm

Release • Restore • Rebalance ✨

Come and immerse yourself in the healing vibrations of sound. 🤎

DM to reserve your space.

10/08/2026

A day to RESET. 🌿

I’m so excited to be teaching Kundalini Yoga at this beautiful day retreat on 23rd August.

This isn’t about adding another thing to your to-do list. It’s about giving yourself permission to pause, breathe, release and reconnect.

A whole day of nourishing practices, movement, meditation, sound, connection, creativity and simply being. 🤍

I’d love to see you there and share the Kundalini space with you.

23rd August | 9:30am–5:30pm | Shoeburyness
£90 per person — with 10% donated to Trust Links Charity.

✨ Limited spaces available ✨

📲 Book/contact Linda: 07982 187149
📲 Dean: 07730 496439

If your body and soul are saying “I need this” — this is your invitation. 🌿🤍

23/06/2026

✨ Monthly Gong Bath ✨

Saturday 27th | 5:00–6:30 PM

Feeling the heat of a busy week?

Join us for a deeply relaxing Gong Bath and let the cooling energy of the moon help you unwind, reset, and restore.

💙 Calm the mind
💙 Release stress and tension
💙 Rebalance your energy
💙 Enjoy deep rest through sound healing

Leave feeling lighter, clearer, and refreshed.

Book your space now 🌕

20/04/2026

✨ Monthly April Gong Bath Invitation ✨

Saturday 25th
🕔 5:00–6:30 PM (90 mins)

There’s something about this time of year…
As spring unfolds, nature gently reminds us to awaken, release the heaviness of winter, and create space for new growth.

Join us for a deeply relaxing and restorative gong bath, where soothing vibrations will help calm the mind, rebalance the body, and support this seasonal shift into renewal and possibility. 🌿

Come as you are, lie back, and allow the sounds to wash over you.

Spaces are limited — email to book

[email protected]

13/04/2026

Our short yoga retreat in Gran Canaria with a lovely yoga family 🤍
Sharing the same journey, deepening our understanding of the energetic body and exploring the chakras each day, while connecting with the island’s beautiful nature.

The days have been light and airy, with strong winds and powerful waves — the perfect balance to calm the Vata dosha.

We created our own Ojo de Dios (Eye of God) as a symbol of protection, and embraced slow moments of free time, reflection, and journaling ✨