02/11/2026
Pssst, Singapore parents!
Have you ever wondered whether there’s more going on beneath the surface of your child’s behaviour? Maybe your child suffers with tummy troubles, poor sleep, big emotions or, are you dealing with fussy eaters? Trust me, I’ve been there 😬
In just a few weeks time Jo Brownlow | Functional Medicine and I will be teaming up to bring you our Nourishing Families workshop - a real game changer for parents!
We’re bringing together two areas that we are both passionate about, helping families eat better and understanding how food and gut health can influence children’s wellbeing.
I will be getting practical in the kitchen with a live cookery demo, sharing delicious family-friendly recipes, clever swaps for ultra-processed foods and tips for understanding what’s actually in the food we’re buying.
And the brilliant Jo will be exploring the gut-brain connection and how digestion, nutrients, blood sugar, sleep and stress can influence children’s mood, behaviour, focus, immunity and energy.
We’ll also be looking at fermented foods, including kefir and kombucha. You will be able to take home the grains and SCOBY to try creating yourself!
And of course, there’ll be plenty of delicious food, including a nourishing lunch.
We’d love you to join us for a day of learning, good food and plenty of inspiration to make some realistic changes at home.
Date: Wednesday 18 November 2026
Time: 10am–3pm
Location: Pasir Panjang, Singapore
Places are limited, so DM me for more details or to book your spot by clicking the link in my bio.
