What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 7am - 4:30pm

The Performance Zone Ltd

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The Performance Zone Ltd

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The Performance Zone Fitness and Rehabilitation Studio is a Personal Training Studio and Sports Inju
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24/10/2026

Please come and join us again this year for some festive fun & to celebrate another amazing year 🥳🎄

Meeting on Saturday 19th December at 7pm at the Tipsy Fox, everyone is welcome!

13/10/2026

It’s finally complete 😅😍

Our fabulous photo board is now up and is looking great! So many amazing events and people featuring and many more to come!

This may be an ever expanding project! 😆

08/10/2026

Tonight we had a double party! An amazing send off for our fabulous Gaby Brookwell | Personal Trainer & Virtual Online Coach as well as a celebration for the soon to be bride Amy 🎉 It was so lovely to see all our members come together to throw a surprise party, a true testament to what a lovely community we have 👌🏼

07/10/2026

October Challenge’s are up and we’ve gone full Halloween theme this year! 😆

We’ll give you 2 guess whose idea this was……. 🤪

Get down and give them a go! 🎃👻

30/09/2026

✨A little change to our Wednesday night schedule!✨

Our Boxfit session is getting a makeover and will now be a Hybrid class! 🥳💪

This will take effect from 7th October. But fear not, Boxfit lovers! 🥊❤️ We’ll still be incorporating some boxing into some of these sessions, alongside some other fun challenges to keep things varied!

We can’t wait for you to give it a go! 🔥

27/09/2026

What a fantastic day at Barns Green 1/2 Marathon, 10K,5k & kids with some of our members running accross the 5k, 10k and half marathon distances. Well done to everyone who raced and a big shout out to the organisers, marshalls and pacers!

23/09/2026

New equipment alert! 🚨

It’s not quite a hip thrust machine (😜) but perhaps the next best thing?! A portable hip thrust block 🥳🥳

Our new hip thrust block is designed to make hip thrusts more comfortable, stable and effective. Give it a try on your next glute session! 🍑

17/09/2026

🏋️‍♀️ WE’RE HIRING — PERSONAL TRAINER

We’re looking for an enthusiastic, motivated and passionate Personal Trainer to join our friendly, community-focused gym.

We’re looking for someone who:
✅ Loves helping people achieve their goals
✅ Is passionate about fitness and coaching
✅ Is willing to go the extra mile to help our members
✅ Wants to be part of a genuinely supportive community
✅ Has the drive to grow and develop their own PT business

If you’re looking for somewhere that feels more like a community than just a gym, we’d love to hear from you.

📩 Interested? Drop us a DM to learn more!

14/09/2026

We're sad to announce the amazing Gaby Brookwell | Personal Trainer & Virtual Online Coach will be leaving us from October 8th!

08/09/2026

Another huge shout out to Claire and Mel who smashed yet another event! 👏🏼

Address

The Ghyll, Pevensey Road
Southwater
RH139XZ

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	7am - 4:30pm

Website

http://www.theperformancezoneuk.co.uk/

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