Sarah Moore Wisdom Wellbeing

27/10/2026

24 years ago today, my dad died. ❤️

Twenty-four years. How the hell did that happen?

Dad was a joker (see photos!), a keen fly fisherman (see photos again!), and an incredibly talented artist and silversmith (sadly, no photos, but I could find some...). He spent his working life teaching others to create, yet never really seemed to see just how talented he was himself.

Funny, isn't it, how we can see gifts in other people that they struggle to see in themselves?

I've been thinking today about the things we inherit from the people who came before us. Not just the obvious things, like a particular laugh, a shared sense of humour or a love of making things, but the less visible stuff, too.

The beliefs we hold about ourselves. The patterns we repeat. The things we carry without ever quite knowing where they started.

It's one of the reasons I'm so fascinated by ancestral work and the stories that sit beneath the surface of who we are. Sometimes, understanding a little more about where we've come from helps us make sense of where we are now.

I don't pretend to have all the answers. But I do think there's something rather wonderful about recognising the threads that connect us to those who came before us.

Today, I'm thinking about Dad. His humour, his talent, his fishing, stopping on every bridge he drove across to go and p*e in the river and talk to the fish...and all the other things that made him him.

I wish I could have one more conversation with him.
I truly wish he could see the 3 brawny blokes I've managed to bring into the world.
Although, knowing Dad, he'd probably find a way to take the p**s out of me for getting all sentimental, whilst weeping floods of tears himself. 😂❤️

27/10/2026

Can we talk about the guilt for a minute?

Not the big, dramatic guilt. The daft little everyday stuff.

Sitting down when there's washing to do.

Buying yourself something when someone else needs something too.

Saying no, then spending the next three hours wondering if you've upset someone.

Taking a bit of time for yourself and somehow feeling as though you ought to be doing something more useful.

Sound familiar?

Here's the thing. You don't have to earn the right to rest. You don't have to reach the end of your to-do list (let's face it, when does THAT happen?) before you're allowed to have a bit of time that's just yours.

And looking after yourself doesn't mean you care any less about everyone else.

It means you count, too.

Just a little reminder from me today. ❤️

Sarah
Wisdom Wellbeing

03/10/2026

Ancestral Healing...What a blast!
Today's session in my Advanced Regression Therapy course focused on Ancestral Healing. I was all set for a very serious session, but I couldn't have been more wrong, and I was blown away!
I set the intention that I would have something come up in the session that would be of benefit to me in my life now, and as the session began, I knew that I was going to be with my Great Grandma, whom we inventively called 'Grandma Great' 😁
As soon as I 'landed' in the regression, I started to laugh. I could feel it bubbling up inside of me, and I couldn't stop. The message was loud and clear, and it's for all of you: Life is for living! Enjoy it! Have fun, and find things to laugh at every day. I also got a very strong sense that my clever Grandma Great spent much of her life playfully tricking her loved ones, and enjoyed watching their reactions because it made her laugh! The biggest laugh she'd ever had was when my Dad bent down in front of her, and his '70s hipster trousers split right up the bum!
So my message this sunny Saturday, direct from my Grandma Great, is simple...Go out, have fun, enjoy yourselves, and have a laugh! 😅😅😅

02/10/2026

02/10/2026

Today's mood...the start of 3 day's Advanced Regression Techniques training with the master of Past Life Regression, Steve Burgess.
We've started strong, with one of my favourites - rebirthing.
Many of us may feel that our traumas, anxieties, fears and aches and pains could have their origins in the womb, the birthing experience, or the time immediately after birth.
Regression Therapy can help you to release those traumas and tensions,
How great is that? 😁

10/09/2026

And they keep multiplying... 🍲 🍲

This summer, it's seemed as though every time I turned around, there's another teenager sitting nervously at my kitchen table, waiting to be fed. Three sons of my own, and somehow I've collected half of Calderdale's kids along the way too.

It's a good job I cook in a cauldron 😉

Some days I feel less like a therapist and more like the old woman who lived in a shoe — so many children, I don't know what to do! But there's something in the feeding, the fussing, the noise of it all, that keeps me grounded. It's its own kind of therapy.

Now that most of them are away living their best Uni lives, I'm using my cauldron for jam, and (im)patiently waiting for 'reading week, when they all descend again.

Anyone else's house a magnet for other people's kids? 😅

08/09/2026

I'm making lots of changes here at Sarah Moore Wisdom Wellbeing. There are little tweaks happening all the time, and some major changes in the pipeline, so watch this space!

24/04/2025

Spring has well and truly sprung at Wisdom Wellbeing! I've had a good Spring clean of this beautiful space, and the windows are open, letting the blossom scent and spring breeze waft inside.
I always think Springtime is a great time to start thinking about therapy, whether you're looking to spring-clean old habits, lose some weight for the summer, or get help with tackling stress or anxiety, doing it whilst the sun shines makes it easier, somehow.
Why not get in touch and book a free discovery call to find out how hypnotherapy or Bach Flower Remedies can help you?
Www.wisdomwellbeing.co.uk ✨🌾🌸💫

24/04/2025

Spring has well and truly sprung in Wisdom Wellbeing! I've had a good spring clean in this beautiful space, and the windows are open, letting the blossom scent and spring breeze waft inside.
I always think Springtime is a great time to start thinking about therapy, whether you're looking to spring-clean old habits, lose some weight for summer, or get help with tackling stress or anxiety, doing it whilst the sun is shining makes it easier, somehow.
Why not get in touch and book a free discovery call to find out how hypnotherapy or Bach Flower remedies can help you?
www.wisdomwellbeing.co.uk ✨🎋🌸💫

23/04/2025

I'm so pleased to be taking part in this event by Calder and Ryburn pcn, where I'll be showing clients the wonderful Bach Flower Remedies and the power of hypnotherapy to support with feelings of anxiety and stress.
Isn't it great to see complementary therapies being showcased alongside more conventional NHS offerings, enabling people to make informed choices about their own health? ✨🎋🌿🌸💫

🌸 it’s time to look after YOU🌸

April is stress awareness month, join us to find out what services are in the local area to help you nourish your body and become the best version of yourself.

Monday 28th April at Foundry Street Community Centre 2pm to 4pm!

SOUL Wellness Hub
Top2Toe Therapy
C & K Recovery & Wellbeing College
Greetland Wellness Hub
NHS Talking Therapies by Vita Health Group
Healthy Minds
Sarah Moore Wisdom Wellbeing
Brig Royd Surgery
Station Road Surgery Sowerby Bridge