Steph's Holistic Therapy

Home
United Kingdom
Staines
Steph's Holistic Therapy

Directions Website

Therapeutic coach for women in midlife & menopause
Supporting the woman you are becoming
Coaching-led | body-based support (in person & online)

29/10/2026

Life doesn't have to be too much for you to be allowed to ask for things for yourself.

You need someone else to do the school run?
You need to talk something through with a friend?
You want to meet at a different time just cos?

All of these things (and many more) are absolutely fine to ask for. You don't need to put what you want on the backburner.

What could you ask for this weekend?

28/10/2026

We've been taught that being "too much" is a bad thing, but what if it's actually your superpower?

I find that too much is where the best bits of life live. It's where the best laughter, most fun and my favourite memories are.

If my enjoying life is too much for people, well then I don't want them in my life.

I'd love to hear about when you last laughed "too much".

27/10/2026

There are no "perfect" words you need for coaching. The words you have now are just right.

Normally, we spend a lot of time editing what we say so that we don't upset or offend people, but with coaching you're free to say all of it and you'll never be judged.

If you're curious to explore coaching for yourself, then DM me to book a free discovery call and we'll have a chat, no "perfect" words needed.

21/10/2026

What's the worst advice someone has given you?

Advice always comes from a place of love and good intentions, but often it isn't helpful. It's normally vague, doesn't actually solve the problem or just isn't something you'd do.

So tell me, what's been the worst?

20/10/2026

How many times have you put off something until life got less busy?

Most of the time we wait for this mythical quieter time, but what if this is just how life is? School runs, work, sorting the house out, sick days...

Sometimes you have to start when life is messy, and take a messy action.

So what could you start today? Take your mug back to the kitchen before bed, smile at yourself in the mirror or put your phone down...

14/10/2026

06/10/2026

Stop! Go put the kettle on, go outside, or dance around the room.

Spend five minutes doing something that's not on your list. It's so much more productive than staring at your phone.

Clear your brain and come back refreshed and unstuck.

This is the rule I've been living by today and not only have I got stuff done but I also feel less like I've been tied to my desk today. What do you do when you need to get unstuck?

02/10/2026

30/09/2026

Have you lost sight of what you want in the mess of keeping everyone else happy?

It can feel weird to think about what you want. But what if you picked something small and started there. What would you do just for yourself?

29/09/2026

Sometimes there are just no words.

And that's okay.

So what can you use instead to describe how you're feeling? It might be a colour, a sensation, shape or emoji, whatever makes sense to you.

While it might not be the same for everyone, it is a great start to expressing yourself. So I ask you, how are you feeling?

Address

Staines

Website

https://linktr.ee/stephsholistictherapy, https://www.stephsholistictherapy.com/

Alerts

Be the first to know and let us send you an email when Steph's Holistic Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.