Rae Bird Live Well

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Rae Bird Live Well

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rae Bird Live Well, Health & Wellness Website, Stamford.

Movement, Breath & Lifestyle for 21st-century living
at home, at work, 24/7

Group, 1:1, businesses, chronic illness
Classes, courses, one-off sessions, retreats
Online and in-person

02/11/2026

The one where I give you three simple movements for a five-minute body reset.

This is for anyone who has to sit down for work all day: office workers, nail technicians, dentists and more…

1. Seated chest opener (cat cow)
2. Seated twist
3. Standing hip circles (support yourself by holding onto the back of your chair if you need to)

And it’s the first time I’ve edited a reel so please forgive the fact that I chopped the end off! It was going so well… 😂

30/10/2026

The one where I share a little about how Rae Bird Live Well came about - in very yellow light!

28/10/2026

Running your own business can be incredibly rewarding.

There’s the freedom, the creativity and the satisfaction of building something that’s yours.

But it can ask a lot of us.

There’s always something to do and our energy, focus and capacity are always shifting and changing.

How could things be different if we worked with ourselves, rather than constantly expecting more of ourselves?

Tell me what you think you need to work well. I’d love to know. 😊

And this is just one of the things we’ll explore together at Restore, Reconnect & Flourish for Women Business Founders on Saturday November 14th ØSS Stamford | Women’s membership Network & Content Studio

Sending love. ❤️

Photo credit: Lizzie Rees

22/10/2026

Calling Women Business Founders!

Running a business can ask a lot of you. There’s always something that needs your attention.

What about making a little space for yourself?

Join me for Restore, Reconnect, Flourish — a shared experience for women business founders, with movement, breath, rest and conversation.

A chance to pause, connect with other women who understand, and explore simple ways to support yourself and the life you lead.

✨ Saturday 14th November, 2-5pm ØSS Stamford | Women’s membership Network & Content Studio 60 Queen St, Stamford PE9 1QS.

21/10/2026

It’s been a chaotic few days! But! My breath has saved me and I’m almost back on track. 😊

15/10/2026

Running your own business can be wonderfully fulfilling — and at the same time it can ask a lot of you.

If you’ve been running on empty for a while, this is time and space to pause, move, breathe and rest - in the company of women who understand.

More details coming soon. For now, save the date. 🤍

Restore. Reconnect. Flourish

Photo credit: Lizzie Rees

08/10/2026

Calling women business founders! 📣

I’m curious:

What does running your own business really ask of you?

I’d love to hear what it’s like for you — beyond the obvious day-to-day challenges.

Drop your thoughts in the comments. I’m listening. 🤍

07/10/2026

Tension can build in the body. Movement is an ideal way to shift it.
Save these movements for that time when you need a bit of release.

29/09/2026

Hello! I forgot to take any photos or videos of my first Restore, Reconnect and Flourish event last Saturday! 🙄 So here I am instead telling you all about it!

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Stamford

Website

http://raebirdlivewell.com/

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