Ceri Gore Nutrition

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Ceri Gore Nutrition Registered Nutritionist dipCNM mANP

Stressful situations are part life… the way we respond can make or break us. Modern life makes it common for us to rush ...
12/10/2026

Stressful situations are part life… the way we respond can make or break us. Modern life makes it common for us to rush about like we’ve been chased by a tiger, always on alert. Next time you are doing a simple task take note of how you feel, are you thinking about your huge to do list and trying to rush to the next thing? The body sees this as a stressful situation and will put your healing on hold while it tries to protect you.

Take a breath and slow down 💚

Gut health
Nutrition and wellbeing
Wellbeing support
Stress relief
Palpitations and anxiety

22/09/2026

Blood sugar dysregulation is linked to SO many health issues and something I always work on with my clients.

If it’s out of whack from things like:

Skipping meals
Undereating
Having meals that are missing most of the macros like protein and fat and fibre
Dehydration
Living off caffeine and energy drinks

Then you might get symptoms like:

Fatigue
Mood swings
Low mood
For women irregular cycles
Poor skin health
High cholesterol
And more..

One change you can make today is making sure you are hydrated (with water!) and have had a decent meal that is a bit of balance with protein fat carbs and fibre. It’s a great place to start and simple.

Making a little change can make a big difference to how you feel very quickly.

Do you get any of the symptoms I mention?

Health and wellness
Diabetes
Low energy
Hormone manage and irregular cycles
High cholesterol
Statins

21/09/2026

I’ve been doing these things a while and noticed a boost in my mental health. When you calm things down and do what humans are meant to do then your body gets chance to work properly. This is why:

Visualise your dream 5 mins before sleep before. Feeling your dreams as already true rewires your brain to notice and take the tiny daily steps that make them real.

Eat without distraction. Your nervous system calms down, digestion improves and your body can actually absorb the nutrients you’re eating.

Live in the moment and stop chasing what you want and notice what you already have. Right now is all there is so enjoy it.
Listen to your body becausr it’s always sending signals, even the small ones we ignore. Tune in and you’ll know exactly what it needs.

Get natural light before your phone. Natural light in your eyes first thing sets your hormones, mood and digestion for the whole day. This is massively underrated and I know it’s hard to do as phone are just in your face constantly. This is one I still struggle with sometimes.

Do you do any of these? 💚

Health and wellbeing
Natural health
What you need to get healthy
How to feel good
Hormone balancing
Anxiety and poor sleep
Gut issues and IBS

17/09/2026

Nutrition is about your mind body and soul. I teach 5 pillars of health that are fundamental to us all. When we get these basic fundamentals in place everything starts to change and improve. You can then see the wood for the trees if there is something more complex going on. Lots of people I see just need the basic fundamentals putting in place and that in itself can be life changing.

Want to know more about my 5 pillars of health and how it can work for you? Comment and I’ll share 💚

Wellbeing and health
Women’s health
Nutritionist for the whole body
Ways to reduce stress
How to improve sleep

15/09/2026

You don’t need to live in a village to get connected to people in person. Local councils run funded workshops in some areas to encourage people to get out and try new things with a group of people.

Do you do something regularly with friends or a club in your area? If not then what do you fancy trying?

Health and wellbeing
Positive mental health
Women’s Health
Corporate workshops for health and nutrition
Nutrition for the mind and body
Nutrition isn’t just about food

19/08/2026

I spent 20 years being handed pills instead of answers. What changed things wasn’t a dramatic overhaul , it was small shifts in five areas:

1. Nutrition - not just food. What you feed your mind and absorb matters too.
2. Listening to your body’s signals. Symptoms are messages
3. Real stress resilience. Not “just relax”, understanding what actually stresses YOUR body.
4. Protecting your sleep. Everything else sits on top of this.
5. Balancing blood sugar. It impacts so many things like mood, weight, hormones, energy..

These things are my foundations 💚 comment CHANGE if you want to know where you can start making yourself feel better.

Health and wellness
Fit and healthy
Stressed anxious and wired at 3am
Statins and cholesterol
Weight gain and PMS
Corporate wellness

When I walked away from a 20-year career in IT operations management most people thought I was mad.But for 20 years, whi...
18/08/2026

When I walked away from a 20-year career in IT operations management most people thought I was mad.
But for 20 years, while I was climbing the corporate ladder, my body was falling apart. IBS that controlled my life, migraines that terrified me and chest infections. I always panicked that a migraine would hit mid-presentation.

My doctor’s answer was always the same: more pills. All the symptoms , all the drugs and never asked why this was happening to me.

One day I said enough, made changes to my diet and lifestyle and the asthma improved literally overnight. I retrained as a naturopathic nutritionist and finally found my true passion and purpose.

It’s never too late to change direction, especially when your body is telling you it’s time.

Comment YES if you’ve ever considered a career change but worried it was “too late.” 💛

Health and wellbeing
Natural healing
Stress support
Nervous system regulation
Simple steps to healthy living
Reinventing yourself in your 40’s
It’s never too late to start something new

17/08/2026

In a world full of bio-hacking and trying to stop the body from naturally ageing it’s good to know how powerful nature is and what we’ve got access too that is free can do more for our health than some of the fancy gadgets.

I always support my clients with building the basics as this is the most powerful thing you can do to support your health.

My 5 foundations to wellness
Health and wellness
Corporate leadership
Workplace health schemes
Natural healing
Supporting the nervous system
Health hacks that work

16/08/2026

Your body sends you tiny messages every single day in the way of symptoms, signs, little signals most of us learn to ignore. It’s constantly communicating with you.
When you start noticing these things, you can shift small habits, reduce symptoms and actually start feeling better. Making small, consistent changes is easy and it’s powerful.

I teach everyone I work with 5 simple foundations that make a big difference.

Comment ‘CHANGE’ below and I’ll send you an easy way to start. Be sure to follow me first so I can send you DM’s.

Health and wellness
Stress support
Healing naturally
Women’s and men’s health
Corporate workshops
Cortisol and sleep
Nutrition for the mind, gut and emotions

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Wigan
Standish

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