Braithe Retreats

07/09/2026

Why don’t I offer a Pilates specific retreat?

In my latest Newsletter, I reflect on what a Retreat is, and how that translates into a wider and more meaningful offering, that a specific movement practice.

I also offer some thoughts on Older Bodies and why we need to calibrate our teaching to meet different needs and goals, at different ages and stages.

If you are interested then follow the link and let me know what YOU think?

http://eepurl.com/rdIpSHZ1dW

16/07/2026

05/05/2025

Our beautiful retreat to France is almost upon us, so answers may be slow from me for a week or so.

I’ll be takin’ a Braithe with some lovely people in the sunshine, starting and ending the days in mindfulness and restorative movement practices. A little bit of silence in some nourishing spaces - with delicious food and good w**e.

Ahhh…

10/02/2025

Celebrating my 9th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

19/05/2024

How beautiful is this thought 🙏

17/05/2024

❤️

07/05/2024

Tomorrow we are off to our beautiful Château in the South of France. 🇫🇷 I confess that I am sooo ready for a lovely warm retreat, with some like minded women.

Our theme this year is “Cherish”, and we will be exploring through a lens of Nature - as it presents itself in abundance in this part of the world.

Taking time to rest… to step away from daily routines and familiar places, to reflect, to reboost my mindfulness practices is something I sincerely cherish - not just for the benefit I find for myself but for the ripples that it sends out to the people around me.

This year we have gentle dance, qi gong and yoga to feed the body; mindfulness and creative practices for artistry and delicious food from a macrobiotic chef.

How blessed we are …

Now… just the packing… ☀️ ☔️ 🌬️

23/01/2024

Not sure she’s got the chest for it 😝

Flo has been away for a few years but I’m sooo happy to welcome her home…. and we will get your own clothes soon ❤️

29/11/2023

Need quiet during the festive time? More and more people are joining RELAXMAS, which starts on 1st December.

A new Mindful practice video, EVERY DAY in December - gives you (and me) the chance to revisit our true selves for a few minutes each day.

Thanks to the team at for donating their wonderful sessions to the Online Library - and all the £1 donations will be given to Women for Women International to support our sisters recovering from war zones throughout the world.