What are the opening hours?

Wednesday 10am - 6pm Thursday 1pm - 9pm Friday 10am - 6pm Saturday 10am - 6pm Sunday 10am - 6pm

Nour Wellness

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Nour Wellness, Health spa, Wolfcraig Building, First Floor, Dumbarton Road, Stirling.

Forth Valley’s first for

Hyperbaric Oxygen Therapy | Whole-Body Infra-Red Light

Supporting sport recovery, chronic conditions & anti-ageing

Medical-grade air purification in every room

Wed–Sun 10am–8pm

Closed on Mon and Tue

By appointment only

26/10/2026

ONLY 9 DAYS TO GO!

Join us for our upcoming RARE FREE EDUCATIONAL EVENT with Lilia Letitgo Sinclair from the Health Hub in Quarriers Village.

During the evening, we'll explain the benefits of the treatments we offer, and you'll have the chance to try free tasters of some of them and discounts for who ever attends for the treatments we offer!

We're looking forward to seeing you, meeting the local community and sharing something special together.

📍 Where: Nour Wellness Hub
🗓️ When: 4 November
⏰ Time: 6 pm

FREE ENTRY. EVERYONE WELCOME.

To attend please complete the form in the comment:👇

Come along, meet Lilia, ask questions and discover more about how our treatments can support natural healing and recovery.

Save the date, bring a friend and come along. We can't wait to see you there!

23/10/2026

Time for an Autumn Reset? 🍂

❤️‍🩹 Struggling with persistent aches and pains?
🏋🏻‍♀️ Training hard but not recovering properly?
🌙 Experiencing disrupted sleep during menopause?

This is not normal and you don’t need to live with it. Let’s help you prioritise some time for YOU! 💚

Meet our Autumn Reset 🧡

This October & November, enjoy:
🍃 15-minute consultation
🔴 20 minutes of Red Light Therapy with PEMF
♨️ 20 minutes in our private infrared sauna
🫁 15 minutes of Hyperbaric Oxygen Therapy (HBOT)

ALL FOR JUST £75!
That’s a saving of £20! 🙌🏼

Want to share the experience? Bring a friend and enjoy the full package for just £120 for two - saving £30!

Ready to give yourself a little reset? Book your Autumn Reset TODAY via the link in our bio. 🍃

Please note - This offer is available to new clients only and redeemable once per person.

21/10/2026

Introducing our newest service… The Private Infrared Sauna! ♨️

Cold hands by mid-afternoon? Shoulders tight after a long week? Lying awake at night running through tomorrow’s to-do list?

This one’s for you.

Enjoy 30 minutes of pure relaxation in our private infrared sauna, complete with soothing aromatherapy. Just warmth, silence and a chance to switch off.

Potential benefits include:
❤️ Cardiovascular support
💪🏽 Muscle recovery
💧 Sweating and natural detoxification
🌿 Pain and joint relief
😴 Improved sleep
🧘🏻 Relaxation and stress relief
🔥 A little extra warmth when you need it most!

Whether you’re training hard, working hard, or just fed up with the grey and drizzle, you deserve a little time that’s just for you.

And to welcome you in, enjoy 10% off your session with code NOUR10 ! 🎁

Go on, treat yourself. Book your Private Infrared Sauna session TODAY via the link in our bio. 🍃

WinterArc

18/10/2026

Dark by 4pm. Baltic by the time you leave work. Bed feels like the only plan. 🍂

Sound familiar?

→ You’re snoozing the alarm and still not feeling awake
→ Everything feels a bit stiff and achy once the cold sets in
→ You’re flagging by mid-afternoon, then wide awake at bedtime
→ You keep telling yourself you’ll look after yourself once things calm down
→ Your skin, your energy and your mood all dip along with the daylight

If you nodded at even one, you’re not on your own. It’s the time of year. Less light, less movement, more to do, and most of us just push on through.

We’ve put together a gentle way to give yourself a bit of a break. No big commitment and no hard sell.

You try our four most popular treatments in one visit:

🔴 Red Light + PEMF, together, at the same time
🔥 The New Private Infrared Sauna, proper cosy warmth on a cold day
💨 Hyperbaric Oxygen, a calm, quiet sit-down
💬 15-min consultation, a chat first, so it suits you

Have a go, see how you find it, and then decide if it’s for you. No pressure at all.

The Autumn Reset from £75 (usually £95)
Bring a friend: £120 for two (save £30)

New clients only · once per person · valid October & November

📍 First floor, Wolfcraig, Dumbarton Road, Stirling
👉 Book through the link in our bio

If someone’s been moaning about the cold all week, send them this one. 🤍

HyperbaricOxygen PEMF AutumnReset WellnessScotland SelfCareSeason

16/10/2026

🔴 Has your back been “a bit sore” for the past three years?

🫁 Do you keep saying, “I’ll make time to recover after this week”… every week?

🏃‍♀️ Are your legs still holding a grudge over last Sunday’s run?

♨️ Always feeling cold? Hello, Scottish winter!

If you nodded along to even one of these, we see you. Your wellness routine starts here!

From Red Light Therapy & PEMF and Hyperbaric Oxygen Therapy to compression boots and our BRAND NEW infrared sauna, you’ll find a range of wellness treatments all under one roof in Stirling.

Not sure where to start? Book your FREE 15-minute consultation and let our team help you explore the options that best suit your wellness goals. Link available in our bio. 🍃

13/10/2026

3 BEAUTY & WELLNESS ROOMS AVAILABLE TO RENT IN STIRLING!

Looking for an affordable space to start or grow your business?

We have 3 private treatment rooms available at Nour Wellness Hub, located in the heart of Stirling City Centre.

Our rooms are ideal for:

Beauty Therapists
Massage Therapists
Lash & Brow Artists
Reiki & Holistic Therapists
Reflexologists
Facialists & Skin Specialists
Makeup Artists
Wellness Practitioners
And other beauty and wellness professionals!

What we offer:

Wifi Included
Bill included
Wheelchair access
Microwave
Affordable rental rates
Flexible rental options
Negotiable prices
Prime Stirling City Centre location
Welcoming and professional environment

Whether you’re newly qualified, self employed, expanding your business or simply looking for a new space to welcome your clients, we’d love to hear from you!

Location: Nour Wellness Hub, 1st Floor, Wolfcraig Building, Dumbarton Road, Stirling.

Interested? Send us a DM to discuss rental options, find out more or arrange a viewing!

13/10/2026

3 BEAUTY & WELLNESS ROOMS AVAILABLE TO RENT IN STIRLING!

Looking for the perfect space to start or grow your business?

We have 3 private treatment rooms available at Nour Wellness Hub, located in the heart of Stirling City Centre.

Our spaces are ideal for:

Beauty Therapists
Massage Therapists
Lash & Brow Artists
Reiki & Holistic Therapists
Reflexologists
Facialists & Skin Specialists
Makeup Artists
Wellness Practitioners
And other beauty and wellness professionals!

What we offer:

Affordable rental rates
Flexible rental options
Negotiable prices
Prime Stirling City Centre location
Welcoming and professional environment

Whether you’re just starting out, expanding your business or looking for a new space to welcome your clients, we’d love to hear from you.

Location: Nour Wellness Hub, Wolfcraig Building, Stirling.

Interested? Send us a DM to discuss rental options or arrange a viewing!

13/10/2026

3 BEAUTY & WELLNESS ROOMS AVAILABLE TO RENT IN STIRLING!

Looking for an affordable space to start or grow your business?

We have 3 private rooms available at Nour Wellness Hub, located in the heart of Stirling City Centre.

Perfect for:

Beauty Therapists
Massage Therapists
Lash & Brow
Reiki & Holistic Therapists
Reflexologists
Facialists & Skin Specialists
Makeup Artists
Wellness Practitioners

Other beauty and wellness professionals are welcome to enquire!

Affordable rental rates
Flexible rental options
Negotiable prices
Central Stirling location
Welcoming and professional environment

Whether you’re newly qualified, self employed or looking for a new space to grow your business, we’d love to hear from you.

Location: Nur Wellness Hub, Wolfcraig Building, Stirling City Centre.

DM us for more information, rental prices or to arrange a viewing!

12/10/2026

How can HBOT support people living with fibromyalgia?🌬️

A 2015 study by researchers from the Institute of Hyperbaric Medicine and Tel Aviv University investigated the effects of Hyperbaric Oxygen Therapy (HBOT) in women living with fibromyalgia.

Here’s the link to have a look to the research:

https://pubmed.ncbi.nlm.nih.gov/26010952/

The findings found that HBOT helped improve symptoms and quality of life, while also promoting neuroplasticity and changes in brain activity associated with pain processing.

Living with fibromyalgia can be challenging, which is why exploring different ways to support wellbeing and improve quality of life is so important.

Experience HBOT together! Our Duo Oxygen Chamber allows you to enjoy a 60-minute session alongside a friend, family member or partner for just £35 each.

Book your Duo Hyperbaric Oxygen Therapy session TODAY via the link in our bio. 🍃

07/10/2026

We have some exciting news! ✨

Introducing our brand new DUO Oxygen Chamber. 🌬️

You no longer have to experience your Hyperbaric Oxygen Therapy session alone!

Bring along a friend, family member or partner and enjoy a 60-minute Duo HBOT session together for just £35 each!

👥 Two people
⏱️ 60 minutes
💚 £35 per person

Ready to experience it together?

Book your Duo Hyperbaric Oxygen Therapy session TODAY via the link in our bio. 🍃

Address

Wolfcraig Building, First Floor, Dumbarton Road
Stirling
FK82LQ

Opening Hours

Wednesday	10am - 6pm
Thursday	1pm - 9pm
Friday	10am - 6pm
Saturday	10am - 6pm
Sunday	10am - 6pm

Website

https://app.acuityscheduling.com/schedule/2bfbe4c8/category/Consultations/appointment/92514502/calendar/14041473, https:

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