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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Smarten Up Podiatry

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Stockton-on-Tees
Smarten Up Podiatry

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Welcome to SMarTEN Up Podiatry

03/11/2026

Look at us, all back on track!! 😜

Q is for Quick Shoe Check

A quick shoe check can tell you a lot.

Look at the soles, heels, toe area, seams, fastenings and inside of your shoes.

Are they worn down? Do they rub? Do they still feel supportive? Is there enough room for your toes? Are they still suitable for the weather and what you are doing?
Shoes that once felt comfortable can change with wear.

If your shoes are causing pressure, rubbing or pain, we’re happy to help.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

03/11/2026

missed this one yesterday too!! 🤦

P is for Pacing

Pacing can be helpful when foot or lower limb symptoms flare up.

It means balancing activity and rest so that you can keep moving without repeatedly pushing symptoms too far.

This can be useful for heel pain, tendon irritation, joint pain, overload, recovery after injury or when returning to exercise.

Pacing is not about doing nothing — it is about doing the right amount at the right time.

If foot pain keeps flaring after activity, we’re happy to help.

Smarter care starts here.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

03/11/2026

TOP TIP TUESDAY

As the weather gets colder, feet often spend more time in socks, boots and enclosed shoes.

That makes drying between the toes especially important.

After washing, bathing or getting caught in wet weather, take a moment to dry carefully between each toe.

Moisture between the toes can sometimes contribute to:
• soggy skin
• soreness
• itching
• peeling
• splitting
• fungal problems
• rubbing
• irritation

A small habit can make a big difference.

Dry the skin gently, especially if you have diabetes, reduced sensation or fragile skin.

Clean is good. Dry matters too.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

03/11/2026

OH NO!! Guess who snoozed their way through yesterday's posts!! 🤦

So forgive us today, while we spam you to catch up!! 😆😜

MYTH-BUSTING MONDAY

Myth: Winter foot pain is just something you put up with.

Fact: Colder weather, different footwear and changing routines can all affect your feet — but ongoing pain still deserves attention.

Foot discomfort at this time of year may be linked with:
• boots that no longer fit well
• thicker socks making shoes tighter
• damp footwear
• reduced cushioning
• pressure from seams
• dry or cracked skin
• corns or callus
• changes in walking or activity

A change in season should not mean accepting discomfort.

If your feet are starting to affect your walking, footwear or daily routine, it may be time to get advice.

Winter comfort starts with listening to your feet.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

01/11/2026

O is for On Your Feet All Day

Being on your feet all day can take its toll.

Standing, walking, hard floors, unsuitable shoes and limited rest breaks can all contribute to aching feet, tired legs, pressure areas or heel pain.

Small changes can sometimes make a big difference — such as supportive footwear, cushioning, pressure relief, stretching, activity pacing or changing shoes between work and home.

Your feet are working hard for you.

If being on your feet all day is causing pain or discomfort, we’re happy to help.

SMarTEN Up Podiatry

15 Yarm Road, Stockton-on-Tees
01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk

Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

01/11/2026

SUNDAY SUMMARY

Here’s your weekly round-up from 26 October – 1 November.

This week we talked about:
• why a painless verruca is not always something to ignore
• keeping an eye on pressure from boots
• red, hot, swollen toe joints and when to seek advice
• what happens after treatment and why aftercare matters
• safe shoes for darker evenings and trick-or-treating
• reassurance that there is no shame or judgement when asking for help
• planning ahead for foot comfort during firework season

From Halloween feet to firework-season comfort, this week has been all about noticing changes, reducing pressure and choosing footwear that helps you feel safer and more comfortable.

Thank you for following our October foot health posts.

We’re here for you every step of the way.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

01/11/2026

SMarTEN SUNDAY

November has arrived — and firework season is just around the corner.

If you are heading out to displays, bonfires or autumn evening events, a little planning can help keep your feet more comfortable.

Before you go, think about:
• warm socks that do not make shoes too tight
• footwear with good grip
• enough room for toes
• shoes or boots that feel secure
• avoiding flimsy footwear on wet or uneven ground
• checking children’s shoes fit properly
• keeping feet dry where possible
• looking for rubbing or pressure marks afterwards

Cold evenings, damp grass, uneven paths and standing around for longer than expected can all make feet grumble.

Comfortable, supportive footwear can make the evening much more enjoyable.

Enjoy the sparkle. Look after your steps.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

31/10/2026

31 October

N is for No Need to Be Scared

Feet can feel like a scary thing to show someone — especially if you’re embarrassed, worried or have put off getting help for a while.

But there is no need to be scared.

We are here for kind, professional care, honest advice and practical support — not judgement.

Whether it is nails, skin, pain, verrucae, wounds, footwear or something you cannot quite explain, you are welcome here.

If something about your feet is worrying you, we’re happy to help.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

31/10/2026

🎃 Happy Samhain & Halloween from us all at SMarTEN Up! 💜

Whether you’re marking Samhain, heading out for Halloween fun or enjoying a cosy evening indoors, we wish you a little magic as October draws to a close. 🍂✨

And if you’re out collecting treats, look after those feet! 👣😉

31/10/2026

SOLEFUL SATURDAY

Halloween may be full of spooky things — but your feet do not need to be one of them.

Please don’t feel embarrassed about seeking help.

We hear worries like:
• “My feet are awful.”
• “I should have come sooner.”
• “I’m embarrassed.”
• “I’ve left it too long.”
• “I don’t know what’s wrong.”
• “I’m worried you’ll tell me off.”

At SMarTEN Up Podiatry, there is no shame and no judgement.

Just friendly, professional care to help you feel more comfortable.

No tricks. Just kinder foot care.

📍 SMarTEN Up Podiatry
15 Yarm Road, Stockton-on-Tees
📞 01642 678 196 or 07838 599 286
www.smartenuppodiatry.co.uk
💬 Call or message us directly to book or ask a question

Smarter care starts here.

Whilst this content is not generated with AI, we are very grateful to AI, for turning the thoughts and ideas we want to share with you, into graphics 💜💚

Address

15 Yarm Road
Stockton-on-Tees
TS183NJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+441642678196

Website

http://www.smartenuppodiatry.co.uk/

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