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🌍 Teesside’s Movement Restoration Clinic
🎯 Complete Body Approach to Low Back Pain
⚡ Find The Cause. Restore Function. NEUBIE
👇🏻 DM ‘MOVE’

07/11/2026

Teesside’s most exclusive 1:1 movement coaching experience.

JANUARY 2027 | PRIORITY WAITING LIST NOW OPEN.

Limited availability. Exceptional personal care.

🔗 Join the priority waiting list via the link in bio.

31/10/2026

Weekly Round Up ⬆️ 🎃

A few clips of clients currently training at TAGFIT Movement Restoration Clinic with Harry📍

1. SIJ Decompression/ Pelvic & Ribcage Alignment

2. Lower Limb Alignment/Untwisting the Knee

3. Back pain to Running Performance

4. Shoulder rehab

5. Optimising Human Mechanics .wright.961993

6. Pelvic Decompression & Front to Back Ribcage Expansion with Brian

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Want to experience a different approach to pain, movement and rehabilitation?

Here’s how you can work with me at TAGFIT 👇

👉 Movement & Function Assessment

Where every journey begins. A comprehensive assessment of your posture, biomechanics, mobility, strength and movement patterns to identify restrictions, compensations and potential contributors to pain.

👉 Lumbo-Pelvic Reset™ | 28-Day Programme

My structured 28-day programme for people struggling with persistent lower back pain, sciatica, hip restrictions and pelvic dysfunction. Combining 1:1 coaching, movement restoration and progressive strengthening.

👉 NEUBIE Neuromuscular Stimulation

An innovative approach using direct-current electrical stimulation to support neuromuscular activation, movement retraining, pain modulation and recovery.

👉 1:1 Biomechanics Coaching

Individualised coaching designed to improve how your body moves, develops strength and tolerates everyday physical demands. From restoring basic movement to optimising athletic performance.

👉 TAGFIT Foundations | 10-Week Online Programme

My RELEASE → RESTORE → REBUILD system. A structured, progressive programme designed to improve mobility, movement control and strength, wherever you are.

📩 DM “MOVE” to find out which TAGFIT programme is right for you.

📍 Private 1:1 Clinic | Ingleby Barwick, Teesside

🌐 www.tagfit.co.uk

28/10/2026

EXCITING ANNOUNCEMENT! TAGFIT × HUTCHINSON HOBBS 🥩🥦💪🏼

Where quality nutrition meets movement, with one shared mission: to make Teesside healthier, stronger and happier! 🧡

I’m absolutely delighted to announce an exciting new partnership between TAGFIT and the incredible family-run farm shop & butchers, Hutchinson Hobbs, who were recently crowned Best Farm shop butchers 2026! 🙌🏼

I’ve personally been a customer at H&H for many years due to their exceptional, grass-fed beef and fresh, locally sourced produce and an amazing selection of wellness products, their commitment to quality is second to none.

I often refer H&H shop as my FARMACY because I truly believe that what we nourish our bodies with plays a huge role in how we feel, move, recover and perform. I feel really lucky to have this 5 minutes from where I live 🌱💊

Although the butchers are now fully aware of my addiction to their Tomahawk steaks 🤣

So…

I’m delighted to share that TAGFIT clients will now have access to their very own exclusive client card, unlocking special benefits when shopping at Hutchinsons Hobbs!

It’s another way to go beyond the clinic to support my clients’ health, movement and overall wellbeing, whilst encouraging people to shop locally and nourish their bodies with some of the finest produce the North East has to offer.

I’m also really looking forward to supporting the H&H family with their own health, fitness and movement journeys!

Two local businesses. One shared vision. A healthier Teesside. 🧡

Here’s to a fantastic partnership and making a real difference to the health of our local community!

26/10/2026

Lower back pain shouldn’t dictate what you can and can’t do in life.

If pain is holding you back from exercising, moving confidently or enjoying everyday activities, it’s time to look beyond simply managing the symptoms.

I’m Harry, founder of TAGFIT, based in Ingleby Barwick, Teesside.

I specialise in helping people restore movement, rebuild strength and regain confidence in their bodies despite lower back pain.

Through a unique, personalised approach combining biomechanics, movement restoration and neuromuscular training, we focus on improving how your body moves, functions and performs.

🎯 Less limitation. Better movement. Greater confidence.

📍 Ingleby Barwick, Teesside

One-to-one coaching places are extremely limited.

Ready to take the first step towards moving better?

🌐 Visit www.tagfit.co.uk to explore how we can work together.

22/10/2026

REAL PEOPLE. REAL PROGRESS. REAL RESULTS.

There’s nothing more rewarding than seeing someone go from struggling with pain, restricted movement or a lack of confidence in their body to feeling stronger, moving better and enjoying life again.

These are just a few of our latest 5-star Google reviews from clients here at TAGFIT. 🧡

From long-standing sciatica and lower back pain to knee problems, hip restrictions and returning to running, every client has their own story.

And that’s exactly why we don’t believe in a one-size-fits-all approach.

We take the time to understand how YOUR body moves, identify areas that may be contributing to your difficulties and build a personalised plan towards better movement, strength and long-term physical confidence.

A huge thank you to everyone who has trusted me with their journey and taken the time to share their experience. It genuinely means the world! 🙏

👉 Swipe through to read their stories.

📩 Struggling with ongoing pain or movement restrictions? I’d love to hear your story and help you build a plan towards getting back to doing what you love.

📍 TAGFIT | Ingleby Barwick, Teesside
🌐 www.tagfit.co.uk

20/10/2026

Could your lower back and hip pain actually start at your feet? 👣

Your tibia (shin bone) plays an important role in how your foot functions, particularly through internal rotation during walking and other weight-bearing movements.

When tibial internal rotation is restricted, it can affect how the foot adapts to the ground, potentially creating compensations further up the kinetic chain through the knee, hip, pelvis and lower back.

At TAGFIT, we assess these connections and use targeted movement drills to restore mobility, improve load distribution and support more efficient movement.

Because sometimes, improving how your back functions starts from the ground up.

📩 Struggling with persistent hip or lower back pain? Message MOVE to discover how our biomechanics-led approach could help.

📍 TAGFIT | Ingleby Barwick, Teesside

19/10/2026

Something people often overlook is that our bones are actually viscoelastic, meaning they can respond and adapt to mechanical loading over time.

The pelvis plays a huge role in how our hips move, particularly when it comes to internal rotation.

In this drill, we’re using a controlled position to influence the soft tissues around the pelvis, encourage relative movement and create better conditions for hip internal rotation.

Why is that important?

Because when the hips struggle to rotate, the lower back may compensate during everyday movements.

By restoring hip mobility and improving how the pelvis and hips work together, we can support better lumbo-pelvic function and help clients progress through lower back recovery.

1 set of 20 reps AM & PM📔
Smooth and Controlled
- Use a rolled up towel to scale for comfort to begin

19/10/2026

Why Clients Come to TAGFIT 🎤

18/10/2026

WHAT IF RECOVERING FROM LOWER BACK PAIN WAS JUST THE BEGINNING? 💪

Imagine not just feeling better, but moving stronger, more confidently and getting back to everything you love doing!

At TAGFIT, we go beyond pain relief, combining NEUBIE technology, biomechanics and personalised strength coaching to help you rebuild your body for real life.

Because your recovery deserves more than a quick fix. 🔥

📍 TAGFIT | Teesside

📩 Ready to take the next step?

Message us “BACK” and let’s create a recovery plan built around YOU!

16/10/2026

IS YOUR LOWER BACK DOING TOO MUCH WORK? 👀

If your back aches after standing, walking or everyday activities, your supporting muscles may not be sharing the workload effectively.

At TAGFIT, we combine ⚡ NEUBIE technology with personalised strength exercises to encourage muscle activation, improve stability and rebuild movement confidence.

Because lower back recovery isn’t just about strengthening your back. It’s about getting your whole body working better together.

📩 Ready for a different approach to recovery? Message “BACK” to find out more.

Address

Stockton-on-Tees

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 5pm

Website

https://linktr.ee/tagfit

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