X-Hail with Marie

25/10/2026

So, why sit with me...

It's fair to say that when you think of someone who meditates you may not think of someone like me, I live for the gym and love 90's dance music, I prefer boxing gloves to a yoga mat - and more often than not you'll see dancing down supermarket aisles, and swearing under my breath 💯

This is me!

After burning out in 2013 and ultimately being diagnosed with depression, I found mindfulness and meditation. And, over the years my practices have helped me release the heaviness of performing, putting everyone else's needs before my own and micro managing every single detail. I've found FREEDOM 🌪🌈💎

Meditation helps me show up more fully in life - not just when things are easy, but especially when they’re not. It’s not about escaping stress, it’s more about expanding your capacity to hold it all with grace and compassion.

💫 So if you’re a craving deeper connection to yourself and a richer experience of life - this is your sign.

Come for the CALM, Stay for the GLOW UP! 💯🌈✨

Find your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section







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20/10/2026

20/10/2026

Perhaps the bravest thing we can do is allow ourselves to be seen.

🎙️ Ep: 031 Beyond the Fear: Why Showing Up Imperfectly Matters

If you've ever worried about putting your whole self out there, this episode is your invitation to step forward with courage, compassion and a deeper commitment to you - why showing up imperfectly matters.

🎧 You can listen to this episode wherever you get your podcasts - search UNFUNK YOUR SOUL or view for free on YouTube.

UNFUNK YOUR SOUL® Podcast is for midlife women ready to reclaim their joy and live life unapologetically. This is a space to remember who the FUNK you are!




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18/10/2026

So what’s stopping you? ⏰

Still not sure whether to believe all the hype? The mindfulness and breathwork skills you learn during our sessions help you gain clarity, confidence and courage 🥰

Sit with me.
Wednesday's 8pm - Online via Zoom

Book your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section

18/10/2026

Be unapologetically HER 💯

14/10/2026

🧘🏽‍♀️ “Your wellbeing toolkit starts here - no fancy equipment required! Just calm, clarity and inspiration in 90 Minutes!

Boost wellbeing in your workplace in our 90min WORKPLACE WELLBEING session:
- explore the real-life benefits of meditation
- support the implementation of a wellbeing/wellness charter and toolkit
- unpack the myths and mindset blocks that stop us from practising meditation
- introduce quick and easy breathwork techniques to boost creativity and reduce stress 💆🏽‍♀️💫

This session can be delivered during the working day or a twilight session, a literal breath of fresh air. Space to pause, reflect, and recharge - resulting in a more resilient, productive and creative workforce ✅

If you'd like more information about how I can support you, your clients, workforce or students, feel free to DM or email [email protected]






BreathworkBoost
MindfulWorkplace

11/10/2026

🍂 October your invitation to go inward and lean quietly in the rituals of rest, warm cosy blanks and the hygge glow of candles.

🙏🏽 Wednesday's X-HAIL® Meditation
8pm | Weekly | Online
Modern meditation from the comfort of your own home using blissfully mixed music, mindful movement, gentle breathwork and guided relaxation/visualisation to help reset, recharge and soothe your soul.

🔥 Sunday 8 November RISING REBEL WOMEN'S CIRCLE
7pm | Online
A women only space to reclaim YOU, to lean in and trust the collective power of women gathering - building connections that unite and courage to stand together. We welcome you with an open heart, come as you are (This session is scheduled to be online, we will be returning to in person once a new venue has been found).

Come for the CALM, Stay for the GLOW UP! 💯🌈✨

Book your next session/event:
Instagram : see link in bio
Facebook : see ‘events’ section






BuildingCommunityTogether

Podcast • Wellness Events • Women’s Circle • X-HAIL® Meditation • Movement • Music • Sober Socials • Staffordshire, UK

06/10/2026

05/10/2026

I’m 50 and I’m not afraid to admit I’ve never felt more aligned, more grateful, or more powerful.

🎙️ Ep: 030 Intention, Legacy and Becoming Who I’m Meant to Be: The Power of Turning 50

This episode is a down to earth honest reflection, if you're redefining success, identity or purpose in midlife this one's for you. My next chapter is about intention and choosing a life that honours the woman I was always destined to be.

🎧 You can listen to this episode wherever you get your podcasts - search UNFUNK YOUR SOUL or view for free on YouTube.

UNFUNK YOUR SOUL® Podcast is for midlife women ready to reclaim their joy and live life unapologetically. This is a space to remember who the FUNK you are!