Caroline Jaine - The Resilience Guide

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Caroline Jaine - The Resilience Guide

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Author. Former Diplomat. TEDx talker. Founder of The Jaine Resilience Academy.

I am the founder of The Jaine Resilience Academy - an accessible online platform for self-directed programs of resilience and self development. Accessibility, particularly for those working in the public sector and under pressure, is important to me and many useful resources are shared at no charge. My work is grounded in root causes practice, evidence and science backed research, and years of experience working in high pressure environments. A former police staff leader, in 2024 I was given a Police Impact Award for Supportive Leadership & Wellbeing by Gloucestershire Constabulary. I am also a retired diplomat, having served 14 years in the UK Foreign Service and I have authored two books relating to my time spent abroad: A Better Basra - about my time in Iraq; and Looking for Tigers - a collection of stories and reflections from some of the many countries I have lived and served in. Subscribe here to get a monthly newsletter with resilience building and personal development resources:
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WhatsApp/phone: 07549929931 (int +447549929931)
Email: [email protected]
Book a Zoom Call: https://calendly.com/caroline-jaine/introductory-call

30/09/2026

And just like that… I have a thousand followers. ❤️ Who are you all?

I know I didn’t buy you. I know I’ve built your trust and curiosity over the past few years. Thank you for being here and for sharing my journey. Feel free to let me know you’re really there ❤️👇

25/09/2026

Huge thanks for the support in the run up, and after my TEDx talk! And (most of you) haven’t even heard it yet! 😂

21/09/2026

Yesterday I did something very special. I shared my story on a pretty big stage. Emotional. But also pretty fun. I might have looked alone on stage - but the whole family where phenomenal. Well done everyone for an amazing day and the support given to each other!

20/09/2026

⭐️ This is for the people behind the professional role. Therapist. Counsellor. Retreat leader. Social worker. Wellbeing professional.

❤️ Whatever the title, there's often a human being behind it who spends an enormous amount of time listening, supporting and holding things together. The Sanctum Program is about that human being. Find out more about Sanctum: https://carolinejaine.com/resilience-programs/

19/09/2026

Wish me luck for tomorrow! (don't mess it up...don't mess it up!...don't mess it up!)

18/09/2026

💔 This is something I feel quite strongly about.

You don't have to be falling apart to decide you want to understand yourself better. You don't need a crisis before you're allowed to invest in yourself. Sometimes you simply reach a point where you think: there must be another way of doing this. That's where my programmes begin. Explore the Jaine Resilience Academy: https://carolinejaine.com/resilience-programs/

17/09/2026

❤️ Some beautiful feedback after a time with me: "I have felt an intense sense of power over my body and thoughts. I definitely put this down to using an amazing guide with years of experience"
Thank you (I can feel my happy chemicals rising) 😂

16/09/2026

I'm soooooo excited to be doing a TEDx talk on Sunday! To those very special 100 people who managed to get tickets for Gloucester Guildhall - see you there! It's going to be a fantastic evening - with many other inspiring speakers as well as me ❤️

15/09/2026

🌎 A book about far more than travel
🐯 I've lived and worked in some extraordinary places, and "Looking for Tigers" grew out of that life. Yes, there are baboons, crocodiles, angry elephants, hornets and cobras. But it's not really a travel book. It's about the strange, funny, heartbreaking and wonderful things that happen when you open yourself up to the world. Discover my stories here: https://carolinejaine.com/books-by-caroline-jaine/
(photo: me hitchhiking in South African circa 1992)

03/09/2026

I am not particularly interested in “just cope”
I've spent quite a lot of my life being extremely good at coping. Diplomatic postings. Conflict zones. Policing. Motherhood. Life. 😂 But eventually I realised that being able to cope isn't necessarily the same as being OK. That's a big part of why I developed my resilience programmes. Explore The Unbreakable Path:

This is the page for course The Jaine Resilience Academy.

Address

Stonehouse

Telephone

+447549929931

Website

https://linktr.ee/caroline.jaine

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