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Lotus Wellbeing

Take time to grow your Lotus

03/10/2026

✨ BALLYBOFEY - MAT PILATES ✨

Let's come together to move, strengthen & feel good!

My new Mat Pilates classes are starting next Wednesday 7–8pm! 🌿

Expect a full-body workout combining controlled movement, core strengthening, mobility and mindful movement — suitable for all levels, with various options to work at your own pace - if your a begineer or advanced this class is for you!

📍 The Well Lane, Ballybofey
🗓️ Wednesday 7th October
⏰ 7–8pm

Come along, switch off from the day and give your body some love. 🤍

Spaces are limited, so send me a message to book your place today!

See you on the mat! 💜

MindfulMovement Pilates

02/10/2026

AUTUMN YOGA RETREAT 🍂
MOVE • BREATHE • ENERGISE

A vibrant morning of movement, breathwork, yoga, meditation & wellbeing designed to awaken the body, lift your energy and leave you feeling grounded and refreshed.

🧘 Dynamic yoga & movement
🔥 Energising breathwork
✨ Meditation & mindfulness
🌿 Grounding practices
🥐 Complimentary breakfast

Sunday 11th October | 9am–1pm
Dylan Arnold Fitness, Strabane | £40
DM "RETREAT" TO BOOK YOUR SPACE

Come ready to move, connect & reset.

01/10/2026

✨ A little invitation to pause, breathe & reconnect ✨

Next Sunday, we’re gathering for a beautiful morning of movement, mindfulness, connection and time to simply come back to yourself. 🧘‍♀️🌿

A space to reignite your inner fire, reset your energy and leave feeling lighter, grounded and nourished.

If you’ve been feeling the pull to take some time for YOU, this could be your sign. 🤍

📅 Sunday 11th October
🕘 9am to 1pm
📍 .fitness (Industrial Estate at O'Neills)
✨ Limited spaces available

Message me to book your space or find out more. 💫

30/09/2026

I'm very excited to announce the details of my upcoming Yoga, Meditation & Mindfullness Retreat this Autumn
at Dylan Arnold Fitness, Strabane. Dylan Arnold
on Sunday 11th October from 9.00am to 1.00pm

To secure your place, get in touch today as spaces are limited.

Hope to see you there! 😊💜

27/09/2026

Yoga classes are back! ✨️ HEAL_ConsciousLiving
🧘 Yoga classes from Thursday 1st October
🤍 4-week yoga journey
🌱 Move • breathe • reset
📩 DM to join
**Limited spaces**

These October yoga classes are an invitation to move, breathe, and reconnect with yourself. 💜 Over four weeks, you’ll build strength, flexibility, and awareness in a welcoming environment designed to support both beginners and experienced practitioners. 😌

Every Thursday 7.00-8.00pm HEAL_ConsciousLiving , Omagh

24/09/2026

Reiki Healing Circle taking place tomorrow evening ✨️

We warmly gather together to experience the healing reiki energy in the form of deep relaxation & restoration.

DM to reserve your mat - only a few spaces remaining 😊

Rachel x
❤️

20/09/2026

I'm back home & very excited to announce the details of my upcoming Yoga, Meditation & Mindfullness Retreat this Autumn
at Dylan Arnold Fitness, Strabane. Dylan Arnold
on Sunday 11th October from 9.00am to 1.00pm

To secure your place, get in touch today as spaces are limited.

Hope to see you there! 😊💜

16/09/2026

Step into a realm of Healing & Empowerment as we are guided through a magical Reiki Healing Circle next Friday 25th September ✨️

Join us in the Stephanie | The Wholistic Haven | Wellness hub where women gather, friendships bloom, and healing energies intertwine 💫

Bring yourself & your friends along on this journey of renewal 💛

Look forward to welcoming you into the space 😊

Rachel x

09/09/2026

Yoga / Pilates Schedule ✨️
Derg Valley Leisure Centre
Derry City & Strabane District

13/06/2026

Who are the true 'healers' in this journey of life? ✨️💖🌏
❤️

Address

123A Main Street
Strabane
BT82 8AZ

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