JMC Solution Focused Hypnotherapy

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JMC Solution Focused Hypnotherapy Solution Focused Therapist and Mind Coach supporting individuals to achieve the best version of themselves. www.jmc-solution-focused-hypnotherapy.co.uk

I am a fully qualified and accreditated Clinical Hypnotherapist. For the past 30 years I have worked within the Voluntary Sector developing and managing services for people with the diagnosis of Asperger Syndrome. I have a wealth of experience and knowledge about the complexities of supporting and providing services for vulnerable people and their Carer’s. One of the reasons that I originally trained as a Hypnotherapist was to offer support to the families experiencing such difficulties. I trained at the Prestigious Clifton Practice, a recognised Centre of Excellence for Solution focused Hypnotherapy. I hold the Hypnotherapy Practitioners Diploma, which is considered the ‘Gold Standard’ in Hypnotherapy Training. I fully appreciate how Life can at times cause us extreme Stress and Anxiety. Solution Focused Hypnotherapy is a Powerful and Positive Tool to help people of All Ages and All Walks of Life bring about Exciting and Positive Changes to their Lives.

Not to bore you with the science but there is a wonderful reward system in the human brain that when you find the right ...
31/10/2026

Not to bore you with the science but there is a wonderful reward system in the human brain that when you find the right connections and also make the EFFORT to connect even though you may feel too busy, that just feeds the feel good factor and sense of belonging.
Sometimes you just have to make that effort or even be the one to make the first move.
The nights are drawing in so it can feel even harder to connect, reflect on a time when you last had a good old natter, I’m sure it felt good not only for you 😉





17/10/2026
World Mental Health Day, just a significant reminder, you never know what people are experiencing so just be kind! ❤️...
11/10/2026

World Mental Health Day, just a significant reminder, you never know what people are experiencing so just be kind!


❤️


18/09/2026

How many hats do you wear?.



I’m all for movement for the brain and obviously the body, sometimes however it’s important to stop and look at what you...
18/09/2026

I’m all for movement for the brain and obviously the body, sometimes however it’s important to stop and look at what you’ve achieved, however big however small. How did you do that, what did it take, you don’t have to be climbing a steep mountain although you’ll definitely feel proud if you do 😉




We all get those moments of being in a funk, when it’s a real struggle to make the shift. One of the best things you can...
16/09/2026

We all get those moments of being in a funk, when it’s a real struggle to make the shift. One of the best things you can do to make that shift is to get outside and move, also be more gnome and breathe in the fresh air. Maybe look at the small things you have achieved that actually felt good, it doesn’t always have to be the huge amazing, fantastic things!.

It might take a bit of effort and it might feel uncomfortable but the brain loves a challenge 🏋️





19/07/2026

Movement and allowing the mind to process.





Do more of what works and less of what doesn’t.
05/06/2026

Do more of what works and less of what doesn’t.

It’s that time of year again, lots of young people experiencing all kinds of emotions due to exams. It’s so important to...
23/05/2026

It’s that time of year again, lots of young people experiencing all kinds of emotions due to exams.
It’s so important to ensure their Brains are being refuelled and supported.

Try to encourage time to recharge the batteries, the brain can only focus for so long, it requires natural daylight, physical movement, social interaction and some positive reflection.
Building all of these into the revision timetable will aid memory and a sense of control and relative calmness.




When the world around you feels like a cliffs edge, especially with the uncertainty surrounding us, surely you can find ...
09/05/2026

When the world around you feels like a cliffs edge, especially with the uncertainty surrounding us, surely you can find a space that calms your mind and makes you feel safe if only for a moment.
It might sound too simple and a bit woo woo but there’s science behind how your gorgeous mind will benefit.
Take a small step to look after you in these crazy uncertain times that are beyond our control.





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