FNF Method

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Fat Loss Coach | PT
Helping busy people lose fat & keep it off
🏋️‍♂️ Training | Nutrition | Accountability
⬇️ Start your transformation


✅Join Fitter Not Fatter
✅8 Sessions Per Day
✅Unlimited Monthly Pass £50
✅Unlimited Weekly Pass £17

FNF METHOD - WEEK 4 🔥We’re heading into the final week of FNF BUILD before we switch things up next week and launch our ...
11/10/2026

FNF METHOD - WEEK 4 🔥

We’re heading into the final week of FNF BUILD before we switch things up next week and launch our brand-new FNF DRIVE programme 👊🏻

And yes… that means the FNF 500 REP CHALLENGE is coming to Fridays 👀🤣💪🏼

We’re now running up to 36 classes per week, including our new early starts:

⏰ 05:30 classes
Monday • Wednesday • Friday

✅ Tuesday & Thursday morning classes can also run across both floors with increased capacity.

As you’ll see on this week’s timetable, Thursday evening is slightly different — there’ll only be a 17:00 class due to Sunderland playing in the Europa League 🔴⚪️🙏🏼

💥 OUR SIGNATURE CLASSES

🏋️ PUSH POWER™ — Chest, shoulders & triceps
💪 PULL POWER™ — Back, biceps & posterior chain
🦵 STRONG LOWER™ — Legs, glutes & lower-body strength
🔥 CORE COMMAND™ — Core strength & stability
⚡ FULL FORCE™ — Full-body strength & conditioning

🎯 FAT LOSS IS OUR SPECIALITY

Structured training, proper coaching, personalised calorie and protein targets, and support throughout.

💸 UNLIMITED PASSES
4 weeks — £50
Weekly — £17

🎄 Our 8-Week Christmas Body Blitz also starts next week alongside FNF DRIVE.

🎉 NEW CLIENTS CAN TRY A FREE WEEK PASS

👉 DM “START” and I’ll get you sorted.

Let’s finish FNF BUILD strongly… then next week, we DRIVE 👊🏻🔥

🔥 REAL PEOPLE. REAL RESULTS. THIS IS THE FNF METHOD. 🔥FNF isn’t just another circuit class.It’s a 30-minute structured t...
10/10/2026

🔥 REAL PEOPLE. REAL RESULTS. THIS IS THE FNF METHOD. 🔥

FNF isn’t just another circuit class.

It’s a 30-minute structured training system built from years of Personal Training experience, designed to help you lose body fat, build muscle, get stronger and improve your fitness.

We use everything from:

🏋🏼 Free weights
💪🏼 Resistance machines
🚴🏼 Cardio equipment
🔥 Functional training

Classes change daily, and our overall programmes change every 12 weeks to keep your training fresh, progressive and challenging.

And the big thing for me, FNF really is for all abilities.

If you’re completely new, we build you up, teach you the movements and help you gain confidence. If you’re experienced, we’ll still push you and make sure you’re progressing.

We have early morning, morning and evening classes throughout the week, all based at Ashbrooke Sports Club, Sunderland.

Want to see what FNF is all about?

🎟️ Come and try us with a FREE WEEK PASS.

Drop me a message and I’ll get you started 🙌🏼

THIS WEEK’S CLIENT PROGRESS - KATELYNAs some of you may have seen a couple of weeks ago, Katelyn Cassap was on our FNF C...
09/10/2026

THIS WEEK’S CLIENT PROGRESS - KATELYN

As some of you may have seen a couple of weeks ago, Katelyn Cassap was on our FNF Client Cam 🙌🏼

She might be my cousin 🤣 but as you can see from her phenomenal results 👀🙌🏼, she’s put the work in and has done absolutely fantastic over the last few months.

Katelyn started in February at 11st 5.2lb and has now hit 9st 4.6lb, that’s a loss of 2 stone 0.6lb (28.6lb / nearly 13kg!) 🤯👏🏼

And I love the graph because it shows exactly what real progress looks like. The weight has gradually come down, with a few little bumps along the way, because that’s completely normal when you’re doing it properly.

As I always say, FNF isn’t just about getting the number on the scales down. We want to lose body fat while maintaining as much muscle as possible, getting fitter and stronger at the same time, while still being able to have weekends and enjoy your life 🙌🏼

At FNF we show REAL RESULTS FROM REAL PEOPLE.

No fake pictures. No fake reviews. No magic fixes. Just genuine FNF members getting results.

But results don’t just come to you… you’ve still got to be willing to put the work in.

Fantastic, Katelyn. Be proud of yourself! 👏🏼

If you want to see results like Katelyn, drop me a message and we’ll get you booked in for your FREE week pass 🙌🏼

Come and give FNF a try and see what we’re all about 👀💪🏼

08/10/2026

🎥 CLIENT CAM — JULIE 🎥

featured in our client transformation last week with some absolutely brilliant results 🙌🏼🔥

When she first started FNF she was nervous and unsure of herself…

Fast forward to now and she’s basically assistant coach, helping me demonstrate exercises and making sure everyone knows what they’re doing 🤣🙌🏼

Julie is always laughing, always bringing good vibes, usually alongside her daughter Chloe, the one with the dark curly hair who has clearly inherited the same ability to talk 😂

During this Client Cam, Julie announced that she always looks like she’s been “dragged through a hedge backwards” after a session 🤣🤣

She also wanted PAYING to appear on Client Cam. The fame has gone straight to her head 👀💰🤣

Apparently the DNA in the family is also absolutely bulletproof. If anyone mentions being poorly, Julie’s normally got something to say about it 😂

She’s even doing Dry October…

Although apparently the first weekend and the last weekend don’t count 🤯👀🤣
So basically… Dry-ish October.

And finally, if anyone finds a random water bottle lying directly in the middle of the gym waiting for someone to trip over it…

It’s probably Julie’s 🤣🤣🤣

Brilliant results, brilliant attitude and one of the people who makes FNF such a laugh to be part of.

Keep smashing it Julie 🙌🏼💪🏼❤️

Missed the start of our 12 Week Christmas Body Blitz? 🎄No worries… we’ve got a handful of spaces left for a FREE WEEK PA...
07/10/2026

Missed the start of our 12 Week Christmas Body Blitz? 🎄

No worries… we’ve got a handful of spaces left for a FREE WEEK PASS next week before our 8 Week Christmas Body Blitz starts 🔥👊🏻

Come along, try FNF for yourself, meet the team and see what we’re all about before we kick off on Monday 19th October.

Our 8 Week Christmas Body Blitz is a shorter, sharper push before Christmas, focused on:

💪🏼 Fat loss
💪🏼 Building & maintaining muscle
💪🏼 Improving fitness
💪🏼 Personal calorie & protein targets
💪🏼 Training consistency & accountability

And you don’t have to pay for the full 8 weeks upfront, you can spread the cost over 2 monthly payments 👍🏻

You’ll be training with Team FNF, following the FNF METHOD, with me helping keep you on track throughout.

If you’ve been thinking about joining, now’s a cracking time to give it a go.

Drop me a message if you want one of the remaining FREE WEEK PASS spaces 👊🏻🔥

06/10/2026

RETATRUTIDE: FASTER ISN’T ALWAYS BETTER 👀

And say hello to FNF’s two newest characters 🐶💪🏼

I’m not anti-Reta at all, I’ve used it myself, found it useful, and I’d use it again.

My concern is seeing people push doses higher, barely eat, miss protein targets and do little resistance training.

The scales might drop fast… but if you’re losing muscle as well as fat, is that really a better result?

The goal should be simple:

Lose fat. Keep muscle. Stay strong.

Eat properly, hit your protein, resistance train and don’t chase the lowest number possible on the scales.

Reta can be a useful tool, but faster isn’t always better.

Need help with fat loss, calories, protein or training?

Come and try FNF with a FREE WEEK PASS 👊🏻



💪🏼 JOIN SUNDERLAND’S NO.1 HEALTH & FITNESS CLASSES — THE FNF METHOD 💪🏼At FNF METHOD, our training changes every 12 weeks...
05/10/2026

💪🏼 JOIN SUNDERLAND’S NO.1 HEALTH & FITNESS CLASSES — THE FNF METHOD 💪🏼

At FNF METHOD, our training changes every 12 weeks to keep things fresh, structured and progressive 👊🏻

We work through two different programmes across the year:

🏋🏻‍♂️ FNF BUILD
Strength • Structure • Progress
Focused on building strength, developing muscle and progressing your training.

🔥 FNF DRIVE
Fitness • Endurance • Challenge
Focused on improving fitness, stamina and pushing yourself with a different style of training — including our FNF 500 REP CHALLENGE every Friday!

From Monday 19th October, we move from FNF BUILD into FNF DRIVE for the remainder of 2026.

Same FNF community.
Same atmosphere.
A completely different training focus every 12 weeks.

✅ 36 classes every week
✅ Strength, fitness, core & conditioning
✅ Suitable for all fitness levels
✅ Structured 12-week programming
✅ Supportive FNF community
✅ FREE WEEK PASS available

📍 Ashbrooke Sports Club, Sunderland

Want to come and see what we’re all about?

📲 Message me to claim your FREE WEEK PASS and come and try Sunderland’s No.1 health & fitness classes 👊🏻💙

BUILD YOUR STRENGTH. DRIVE YOUR FITNESS.

THE FNF METHOD 🔥📅 NEW TIMETABLE - 36 CLASSES PER WEEK!Structured training, proper coaching and a plan to help you get re...
04/10/2026

THE FNF METHOD 🔥

📅 NEW TIMETABLE - 36 CLASSES PER WEEK!

Structured training, proper coaching and a plan to help you get results 💪🏻

⏰ NEW CLASS TIMES - 4-WEEK TRIAL
✅ Monday Wednesday Friday: 05:30
✅ Tuesday & Thursday: capacity increased to 20 across two floors!

💥 OUR SIGNATURE CLASSES

🏋️ PUSH POWER™ — Chest, shoulders & triceps
💪 PULL POWER™ — Back, biceps & posterior chain
🦵 STRONG LOWER™ — Legs, glutes & lower-body strength
🔥 CORE COMMAND™ — Core strength & stability
⚡ FULL FORCE™ — Full-body strength & conditioning

🎯 FAT LOSS IS OUR SPECIALITY

Weekly rotating classes, adaptable to every fitness level, with coaching and support throughout.

📝 Join for a month and get a personalised fat-loss plan built around your lifestyle and goals.

💸 UNLIMITED PASSES
Monthly (4 weeks): £50
Weekly: £17

🎄 Join our FNF Christmas Body Blitz!

🎉 FREE 1-WEEK PASS FOR ALL NEW CLIENTS
👉 DM “START” to claim yours!

Address

West Lawn
Sunderland
SR27HH

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 6:30am - 9am
2pm - 5pm
Sunday 6:30am - 5pm

Telephone

+447988725409

Website

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