Team Dynamic

12/10/2026

We have been featured in the Tansy Times news letter 🤩🤩.

Check out the write up about our sessions and also the other amazing work the centre is doing for the local community and beyond.

Thank you to all at the Tansy Centre South Hylton for all your help and support and we look forward to building on the amazing progress we have made in the community so far. 🙌🏻🙌🏻🙌🏻

11/10/2026

☀️ What a Day for Our First Well Together Walk!🚶‍♂️🚶‍♀️💚

What a fantastic morning for our first Team Dynamic Well Together Walk. The sun was shining, the conversations were flowing, and we enjoyed a brilliant walk along Sunderland's beautiful coastline. ☀️🌊

A massive well done and thank you to Sue, Karen and Simon for coming along and making the first walk such a success. Every community group starts somewhere, and this is just the beginning! 👏💚

📊 Today's Walk Stats
✅ 5.79km completed
✅ 1 hour 9 minutes walking time
✅ Beautiful weather throughout
✅ Great company and plenty of laughs

The Well Together Walking Group is all about bringing people together in a relaxed, friendly environment where everyone feels welcome. It's a fantastic way to:

💚 Become more active
💚 Improve physical and mental wellbeing
💚 Reduce social isolation
💚 Meet new people
💚 Build confidence and routine
💚 Get to know our Team Dynamic coaches and learn more about our classes and services

A special thank you to Suesie, Sunderland Community Champion and Tesco Extra for their continued support and for allowing us to use the Community Room before and after the walk. The hot drinks went down a treat! ☕😊

📅 Our next Well Together Walk is on Sunday 15th November at 11:00am

📍 Tesco Extra Roker Community Room (Ground Floor)
🚗 Free parking available

Whether you're looking to get active, improve your wellbeing, or simply enjoy a friendly walk and chat, we'd love to see you there.

Everyone is welcome. Bring a friend and come and join us!🚶‍♀️🚶‍♂️💚

09/10/2026

🧸 We’re again accepting donations at the BIC in Sunderland! 💛

Have toys your children have outgrown? We’d love for you to donate them to the Toy Loan Company! Your unwanted toys can bring joy to other children, support local families and help us keep toys out of landfill. ♻️

📍 Pop along to the BIC in Sunderland and help us make a difference, one toy at a time! 💚

08/10/2026

Reminder this Sunday - Team Dynamic Well Together Walk.

Meet at 11:00am Tesco Extra (Newcastle Rd, Sunderland) - Community Room

Everyone is welcome 🙏🏻

04/10/2026

📣 Team Dynamic — Weekly Timetable (w/c 5 Oct)

🟠 MONDAY — Tansy Centre (10–11:30am)

Screening + Gentle Mobility
• Mobility check‑ins
• Barriers to exercise
• Core, hips, posture
Perfect for beginners + anyone managing pain or fatigue.

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🛒 TUESDAY — Tesco Extra Sunderland (3–4:30pm)

Taking Team Dynamic Into the Community
• Friendly chats
• Wellbeing support
• Gentle encouragement
Find us in the Community Room — Tues & Thurs, 15:00–17:30.

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🟢 TUESDAY — Redby Academy (6–7pm)

Low‑Impact Rehabilitation
• Joint comfort
• Balance + coordination
• Low‑impact strength
Ideal for fibromyalgia, arthritis + chronic pain.

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📣 WEDNESDAY — City Hall (10–3pm)

Screenings, info + support all day.

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🟠 THURSDAY — Tansy Centre (10–11:30am)

Progression Session
• Workshop (10–10:30)
• Strength + rehab (10:30–11:30)
A supportive step‑up in confidence + capability.

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🟣 THURSDAY — Tesco Extra Sunderland (3–5:30pm)

Taking Team Dynamic Into the Community
Same as Tuesday — community outreach + first‑step support.

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🔵 THURSDAY — Redby Academy (6–7pm)

Progression Class
• Strength progression
• Functional movement
• Mobility flow

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💚 SUNDAY — Walking Group (11am)

📍 Tesco Extra Roker — Community Room
• 1‑hour walk
• Free teas + coffees
• Friendly community

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Everyone welcome. Just turn up 🙌
📧 [email protected]
🌐 www.teamdynamic.co.uk

04/10/2026

📣 Team Dynamic — Full Weekly Timetable (Week Commencing Monday 5th October) 📣

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🟠 MONDAY — Screening & Introduction Session (Tansy Centre)

📍 Tansy Centre, South Hylton
🕙 10:00–11:30am

10:00–10:30 — Screening & Intro to Team Dynamic

• What Team Dynamic offers
• Mobility, confidence & daily‑life challenges
• Identifying barriers (pain, fatigue, fear, confidence, mobility)
• Simple goal setting
• Portal access & progress tracking

10:30–11:30 — Low‑Intensity Mobility & Flexibility Class

• Core activation
• Lower‑back & hip mobility
• Posture correction
• Gentle mat‑based movement
• Confidence‑building mobility
• Pain‑management through movement

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🛒 TUESDAY — Tesco Extra Sunderland (Community Room)

📍 Tesco Extra Sunderland, Roker
🕒 3:00–4:30pm

Taking Team Dynamic Into the Community

Our community outreach at Tesco Extra Sunderland gives us another way to connect directly with local people outside of our regular programmes.

Through community engagement and wellbeing activities, we meet people in a familiar and accessible environment and start conversations around movement, health and healthier lifestyles.

Not everyone comes looking for an exercise programme — sometimes positive change starts with something much smaller:

• A conversation
• An introduction
• A little encouragement
• A first step

Taking Team Dynamic into the community allows us to reach people where they are.

Come and speak to us in the Community Room on Tuesdays & Thursdays from 15:00–17:30.

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🟢 TUESDAY — Redby Academy Class

📍 Redby Academy
🕕 6:00–7:00pm

Redby Low‑Impact Rehabilitation Class

Designed for people managing fibromyalgia, arthritis, chronic pain, fatigue and mobility challenges.

We work on:
• Joint comfort & mobility
• Low‑impact strength
• Balance & coordination
• Posture & functional movement
• Pain‑management through movement
• Confidence building

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📣 WEDNESDAY — City Hall Musculoskeletal Health & Wellbeing Day

📍 City Hall, Sunderland
🕙 10:00am–3:00pm

Team Dynamic will be present all day — leaflets, screenings, information and support.
Look out for our Team Dynamic banner.

Activities include:
• Desk‑based exercises
• Yoga sessions
• Boxercise
• Workplace wellbeing equipment demos
• Guidance from Active Sunderland
• Team Dynamic screenings & support

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🟠 THURSDAY — Progression Session (Tansy Centre)

📍 Tansy Centre, South Hylton
🕙 10:00–11:30am

10:00–10:30 — Lifestyle, Health & Fitness Workshop

• Goal setting
• Pain management
• Portal access & progress tracking
• Building routine & confidence
• Understanding barriers to exercise

10:30–11:30 — Higher‑Intensity Fitness + Rehab

• Strength
• Endurance
• Cardio
• Balance
• Agility
• Coordination
• Reaction time

Targeted rehab for:
• Shoulders
• Knees
• Ankles

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🟣 THURSDAY — Tesco Extra Sunderland (Community Room)

📍 Tesco Extra Sunderland, Roker
🕒 3:00–5:30pm

Taking Team Dynamic Into the Community

(Identical to Tuesday — same outreach message)

Our community outreach at Tesco Extra Sunderland gives us another way to connect directly with local people outside of our regular programmes.

Through community engagement and wellbeing activities, we meet people in a familiar and accessible environment and start conversations around movement, health and healthier lifestyles.

Sometimes positive change starts with:
• A conversation
• An introduction
• A little encouragement
• A first step

Come and speak to us in the Community Room on Tuesdays & Thursdays from 15:00–17:30.

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🔵 THURSDAY — Redby Academy Class

📍 Redby Academy
🕕 6:00–7:00pm

Redby Progression Class

A slightly more active version of Tuesday’s class — still accessible and low‑impact.

We focus on:
• Strength progression
• Improved balance
• Functional movement
• Mobility flow sequences
• Confidence building
• Gentle conditioning

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💚 SUNDAY — Well Together Walking Group (Tesco Extra Community Room)

📍 Tesco Extra Roker — Community Room (Ground Floor)
🕚 11:00am

A gentle, friendly walking group perfect for anyone wanting to move more, meet people, or find a pressure‑free entry into exercise.

Before & After the Walk:
• Free teas, coffees & hot chocolates
• Warm chats
• Community connection

Walk lasts around an hour (Roker seafront, River Wear, local routes).

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📧 Contact

[email protected]
🌐 Team Dynamic website

Everyone is welcome — just turn up and join in 🙌

03/10/2026

If your free guys get yourself along to Thompson Park Bowling Club. - Southwick, on 27th of October to support Together We Can - Northeast.

Thompson Park Bowling Club is proud to be holding a Coffee Day in support of the amazing work carried out by Together We Can – Northeast, who have recently become a registered charity.

This event is our way of saying thank you for everything they do to support people affected by cancer and their families across Sunderland. We hope our local community will come together to show how much their hard work is appreciated.

📅 Tuesday 27th October
🕚 11:00am – 3:00pm
📍 Thompson Park Bowling Club

There will be plenty of tea, coffee and delicious cakes available to buy throughout the day, with all support helping this fantastic local charity continue its invaluable work.

A huge congratulations to Together We Can – Northeast on becoming an officially registered charity (Charity No. 1219610). This is a wonderful achievement and a testament to the dedication, compassion and commitment of everyone involved.

🧡 So come along, enjoy a cuppa and a slice of cake, and help us support a local charity that is making a real difference to people in our own community.

Together, we can show Sunderland’s support! 🧡

02/10/2026

⭐ Looking to Get Active? Join Our Well Together Walking Group!

If you’ve been wanting to move more, meet new people, or find a gentle way into exercise, our Team Dynamic Well Together Walking Group is the perfect starting point. 💚🚶‍♀️🚶‍♂️

Thanks to the brilliant support from Suesie, Sunderland Community Champion at Tesco Extra, we meet in the Tesco Extra - Community Room (ground floor) before and after each walk, with free teas, coffees and hot chocolates waiting for you afterwards. ☕🍫

🌿 Why This Group Is a Great Entry Point

• A relaxed way to meet our coaches and chat about what we do
• A friendly introduction to our classes and how we support people of all abilities
• A pressure‑free space to get active at your own pace
• A chance to connect with others and reduce isolation
• Perfect if you’re nervous about starting exercise or unsure where to begin

🌊 About the Walks

Our walks last around an hour and explore Sunderland’s best spots, the Roker seafront, the River Wear, and nearby routes.
Suitable for any age, any ability, any pace.
Just turn up, walk, chat, and enjoy.

☕ After the Walk

We head back to the community room for a warm drink and a chat.
We’re also planning new community activities for the new year, including:

• Book club
• Nutrition workshops
• Mindfulness sessions
• Goal‑setting and wellbeing screenings with Team Dynamic

📍 Where & When

Tesco Extra Roker – Community Room (Ground Floor)
Sunday 11th October – 11:00am
Free parking outside

Everyone is welcome. Come along, meet the team, and take your first step into feeling better, moving more, and becoming part of our community. 💚

02/10/2026

TEAM DYNAMIC – WELL TOGETHER WALKS ARE BACK! 💚🚶‍♂️🚶‍♀️

If you’re looking to get active, meet new people, or find a gentle entry point into exercise, our walking group is the perfect place to start.

Thanks to the amazing support from Suesie, Community Champion at Tesco Extra Roker, we’re meeting in the (ground floor) before and after each walk — with free teas, coffees and hot chocolates waiting for you afterwards. ☕🍫

Our walks last around an hour and explore Sunderland’s best spots — the Roker seafront, the River Wear, and surrounding routes.
Suitable for any age, any ability, any pace.

It’s also a relaxed way to:
• Meet our coaches
• Learn about Team Dynamic classes
• Ease into movement if you’re nervous or just getting started
• Connect with others and reduce isolation

We’re also planning book club, nutrition workshops, mindfulness sessions and goal‑setting in the new year.

📍 Tesco Extra Roker – Community Room (Ground Floor)
🕚 Sunday 11th October – 11:00am
🚗 Free parking outside

Everyone welcome. Come walk with us and get to know the team.

02/10/2026

⭐ Looking to Get Active? Join Our Well Together Walking Group!

If you’ve been wanting to move more, meet new people, or find a gentle way into exercise, our Team Dynamic Well Together Walking Group is the perfect starting point. 💚🚶‍♀️🚶‍♂️

Thanks to the brilliant support from Suesie, Sunderland Community Champion at Tesco Extra, we meet in the Tesco Extra Community Room (ground floor) before and after each walk, with free teas, coffees and hot chocolates waiting for you afterwards. ☕🍫

🌿 Why This Group Is a Great Entry Point

• A relaxed way to meet our coaches and chat about what we do
• A friendly introduction to our classes and how we support people of all abilities
• A pressure‑free space to get active at your own pace
• A chance to connect with others and reduce isolation
• Perfect if you’re nervous about starting exercise or unsure where to begin

🌊 About the Walks

Our walks last around an hour and explore Sunderland’s best spots, the Roker seafront, the River Wear, and nearby routes.
Suitable for any age, any ability, any pace.
Just turn up, walk, chat, and enjoy.

☕ After the Walk

We head back to the community room for a warm drink and a chat.
We’re also planning new community activities for the new year, including:

• Book club
• Nutrition workshops
• Mindfulness sessions
• Goal‑setting and wellbeing screenings with Team Dynamic

📍 Where & When

Tesco Extra Roker – Community Room (Ground Floor)
Sunday 11th October – 11:00am
Free parking outside

Everyone is welcome. Come along, meet the team, and take your first step into feeling better, moving more, and becoming part of our community. 💚