Take Care - Holistic Therapy

20/10/2026

A little reminder of the benefits of Yoga Nidra.

Online class tomorrow night at 7pm.

20/10/2026

Still room for more if you want to try this wonderful relaxing practice from the comfort of your own home.

Drop me a message if you want more info. Anna x

I know lots of you have been loving the Yoga Nidra that we've been doing as part of hibernation, soundbaths, breathwork sessions and as a stand alone practice. As the weather gets colder and the nights darker, if youre anything like me, when I get in from work the last thing I want to do is get ready and go out again - id much rather stay in my PJ's with my candles on and chill.

So in light of this fact, Im proposing to run online Yoga Nidra sessions! That means you can get the benefits of this wonderful practice in your own home, in your most comfy clothes, snuggled in a blanket in a chair or on the bed and just listen.

As you know, Yoga Nidra translates to 'yogic sleep' and is a very gentle but powerful form of guided relaxation and meditation, that takes you to a deep state of conscious rest between wakefulness and sleep.

The benefits of Yoga Nidra include a reset for your nervous system lowering the heart rate and blood pressure as well as reducing the effects of stress hormones like cortisol. It can reduce anxiety which helps to ease insomnia and promotes deep recovery.

The session will be 30-45 minutes long and take place over Teams. All you will need is a computer, iPad, laptop or smartphone that has the Teams App downloaded. Once youve signed up, I will send you the Teams link to join the session 24 hours before so you can make sure it all works for you. This first session will be themed around Autumn.

Each session will be £5. The first one will take place on Wednesday 21st October at 7pm.

If you would like more info or to sign up, please DM me.

I look forward to seeing you on the screen, Anna xx

11/10/2026

I know lots of you have been loving the Yoga Nidra that we've been doing as part of hibernation, soundbaths, breathwork sessions and as a stand alone practice. As the weather gets colder and the nights darker, if youre anything like me, when I get in from work the last thing I want to do is get ready and go out again - id much rather stay in my PJ's with my candles on and chill.

So in light of this fact, Im proposing to run online Yoga Nidra sessions! That means you can get the benefits of this wonderful practice in your own home, in your most comfy clothes, snuggled in a blanket in a chair or on the bed and just listen.

As you know, Yoga Nidra translates to 'yogic sleep' and is a very gentle but powerful form of guided relaxation and meditation, that takes you to a deep state of conscious rest between wakefulness and sleep.

The benefits of Yoga Nidra include a reset for your nervous system lowering the heart rate and blood pressure as well as reducing the effects of stress hormones like cortisol. It can reduce anxiety which helps to ease insomnia and promotes deep recovery.

The session will be 30-45 minutes long and take place over Teams. All you will need is a computer, iPad, laptop or smartphone that has the Teams App downloaded. Once youve signed up, I will send you the Teams link to join the session 24 hours before so you can make sure it all works for you. This first session will be themed around Autumn.

Each session will be £5. The first one will take place on Wednesday 21st October at 7pm.

If you would like more info or to sign up, please DM me.

I look forward to seeing you on the screen, Anna xx

10/10/2026

A really busy month this month, with no appointments left - I will post if any become available or cancellations.

This Sunday sees our next Soundbath for relaxation at 3pm at Grindon Church Community Project.

Im focusing on whats to come in November and December and planning lots of nice treatment specials and events, fitting with the festive season, the chilly weather and dark nights, so watch this space. If you have any special requests, just let me know.

I look forward to seeing you all soon, love Anna xx

10/10/2026

How would you love to be the owner of this beautiful Temple Spa advent calendar. It has over £600 worth of products in it, including a gorgeous exclusive Truffle product, that can only be purchased in Harrods!

The calendars sold through within 8 minutes, when they went on sale on 1 September. It’s a rare opportunity to have one 🥰

I have one calendar to raffle. Tickets are £10 each. Drop me a message if you’d like a ticket. I’ll draw the raffle on 30 November so you have it in time for 1 December.

Good luck 😘

08/10/2026

This coming Sunday sees our next Soundbath for relaxation.

I will be using Sun Gong and Crystal Bowls.

Message to reserve your spot. Xx

08/10/2026

My biggest one yet! Beautiful blues inspired by Kyanite Crystal. Made complete with mirrors and sparkling gemstones. Sacred geometry in the Flower of Life in the middle - challenging but worth it.

It needs a name - what do you think?

We have our workshop coming up in November if you’d like to learn to slow down and create a gorgeous mandala of your own - it’s a beginners workshop so don’t panic about needing to be artistic already. DM for more details.

20/09/2026

Feeling a little chilly tonight … but Gary says it’s still too early to put the heating on! So my thoughts have turned to Christmas shopping 🤣

Temple Spa have launched their gorgeous gift range and this year it’s very sensory and called ‘Moments that Move Us’.

There are some lovely new gifts and some twists on favourites. More reasonably priced too this year I feel.

So far I’ve tried the Truffle Mousse and it’s so good with that lovely Truffle signature aroma. I’ve also tried the In The Beginning which is everyone’s favourite ‘Spa in a Jar’ but for Christmas it also has Neroli in it - a gorgeous essential oil derived from the flowers of the Neroli and a lovely base note tone.

If you want to start your Christmas shopping too, then here’s the e-brochure.

https://issuu.com/templespa/docs/moments_that_move_us_christmas_collection_from_te

You can shop at www.templespa.com/annahargrave

Or give me a list and I’ll order for you.

Any questions, I’m happy to help! Happy shopping 🥰

Anna xx

08/09/2026

Let me introduce you to Fleurette 🌼. Monochromatic palettes of traditional mandala design but scattered with free hand florals- it was so beautiful to create 🥰 rhinestones and mirrors too 💕

04/09/2026

Thankyou to those who bought a flower in the prize draw - your prizes are below. Ive put in brackets how much the products retail at so you can see the return on investment for your £20 entry.

Pink Peony - Deb H - Windows of the Soul (£38)
Rose - Judy - Exalt (£50)
Lavender - Steph - Repose (£50)
Sunflower - Michelle - Life Defence Spf 30 (£48)
Daffodil - Melanie - Life Defence Spf 50 (£48)
Pumpkin - Jo - Easy Glowing (£31)
Orchid - Deb H - Palm Balm and Glowcolic (£45)

I'll get your prizes to you as I see you all. Judy I will post yours.

Congratulations and thank you! Enjoy!!

Anna xx