Katie Higgins Hypnotherapy

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Katie Higgins Hypnotherapy Hypnotherapist & Anxiety Coach, Dip RTh, Ct.Hyp, GQHP, LCH Dip. Certified and Accredited by the GHSR

19/10/2026

Yes really!! Cake 🎂 can actually hack your happy hormones and help relieve Anxiety!! Specifically making a cake. It’s my go to activity to relieve anxiety. 🙌🏻

Learn why ⬆️

04/09/2026

When is a conversation with someone not a conversation? Well…

This is an interesting one, because worrying about what other people think of us is something so many of us do.

But every conversation we have is with someone who is viewing the world through the lens of their own experiences — their hopes, fears, ambitions, conditioning, family beliefs and personal history. And that’s before we even consider what may have happened to them since they walked out of the door that morning.

Our opinions are shaped by all of these things. So worrying too much about what someone else thinks of us is often unhelpful, because no one else is thinking from exactly the same perspective as we are. Their opinion is filtered through their life, just as ours is filtered through ours.

And that means is another person’s view of you can never be the truth about you. 🌈

01/09/2026

The 1st September is the best day of the whole year to start something new, you can keep New Year’s Day… because nature is telling us that right now is the season of the reset. 🍁🍂🪾

What would you do today that your future self would thank you for? Tell me below….

An amazing client who has changed her life using my 8 week Anxiety Programme ❤️If you’d like to know about the programme...
08/08/2026

An amazing client who has changed her life using my 8 week Anxiety Programme ❤️

If you’d like to know about the programme, how it works and how it could help you get in touch with me today!

08/08/2026

I received a wonderful review from a client who finished my 8 week Anxiety programme yesterday. This client has eradicated her Anxiety and changes her life and what a privilege it has been to be on that journey with her! ❤️

If you’d like to find out more about my Anxiety programme can help you, get in touch today!

28/07/2026

Overthinking gives us the illusion of control and safety, and an anxious brain tells us that if we overthink enough we can ensure.. even predict our safety over and over again.

But overthinking doesn’t create certainty, it just encourages the anxious brain to create more questions when the answers cannot be resolved.

What the anxious brain needs is tangible tools to learn to rationalise overthinking thoughts.

❤️ Save this post and follow for more tips on how to recover from Anxiety ❤️

02/07/2026

This gave me goosebumps today.. I hear it a lot to be honest but it never ceases to move me.

If you have anxiety, I can help you. It’s a big statement, but it’s true.

Get in touch for a free consultation call. ❤️

26/06/2026

If you’re saying this, you’re making yourself hotter…. Do this instead…. ☀️🥵

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Surrey
GU21 8

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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