Paracise

15/10/2026

What if you could run your own classes, stay fit and make a real difference? 💛
Wobble is seated exercise to music, and it opens up fitness to the people who need it most. Longevity is the word everyone’s using right now, and it’s the next big thing in fitness. Really, it’s what we all want: to keep moving, stay independent and enjoy life for as long as we can.
I’m looking for new Wobble instructors to run their own classes on a self-employed basis. You set your own hours and earn a part-time or full-time income, while giving something back to your community and staying fit and active yourself. It’s very rewarding work, personally, professionally and financially.
You might come from:
🌸Care – with a care qualification. 💪Fitness – yoga, Pilates, exercise to music, personal training, or any kind of fitness
👩‍⚕️Health – nurse, physio, OT, or any health professional background
You might be younger and keen to work with older adults. You might already teach and want to grow what you offer. You might be retired and looking for something worthwhile, or ready to ease off your career and do something you love. Wherever you’re starting from, Wobble is a lovely way to do it.
Training is a one-off £199, with no ongoing fees.
If this sounds like you, send me a message or comment below and I’ll tell you more Or sign up for training on our website www.wobbleclasses.com 👇
📧 [email protected]
📞 07974 374321

Wobble™ is an exercise programme for those who find it difficult to stand for the duration of a class. Functional exercises that are effective but also fun set to fabulous music in a sociable setting.

11/10/2026

💃 Samba time at Paracise this week! 💃
Strictly’s got everyone in the mood, so we’re joining in! This week in classes we’ve got a brand new Samba track to Bamboleo, and honestly, we LOVE this one.
It’s upbeat, it’s fun, and it gets the blood pumping and your mood soaring. No sequins or spray tan needed, just you, some music and a big smile. (Hip wiggles optional but highly encouraged 😄)
Low impact, all abilities welcome, and you’ll leave feeling fabulous.
👉 Find a class near you: www.paracise.com
And tell your friends! Tag someone below who’d love this. Don’t let them miss out! 🎶

Paracise™ offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise. Accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs and ideal for those who are coming back from injury.

28/09/2026

12/03/2026

Filming Day ❤️

15/02/2026

READY TO LEVEL UP YOUR SKILLS?
Wobble Training – Face to Face Workshop
📍 Oxted, Surrey�🗓 Tuesday 17th March�⏰ 10am–3pm
If you work in movement, fitness or healthcare, this is for you.
This practical, hands-on training will show you how Wobble is seated exercise — and why it is one of the most powerful, accessible and adaptable tools you can add to your professional skillset.
Wobble training uses seated movement to develop balance, strength, coordination and confidence — making it a true gateway to fitness for people of all ages and abilities.

Who Is It For?
• Fitness Professionals�• Pilates Instructors�• Yoga Teachers�• Personal Trainers�• Care Workers�• Nurses�• Physiotherapists�• Occupational Therapists�• Rehabilitation Specialists
If you support people with mobility challenges, injury recovery, neurological conditions, post-surgery clients, or those rebuilding confidence — Wobble training allows you to meet them exactly where they are.

Wobble = Seated Exercise for All Ages
Seated exercise is often misunderstood.�It is not “less than.”�It is not only for older adults.
It is a gateway to fitness.
Wobble supports:
✔ People recovering from surgery�✔ Clients returning after illness�✔ Those rehabbing injury�✔ Individuals with long-term conditions�✔ Younger adults rebuilding strength and confidence�✔ Anyone who wants to stay active but currently needs a seated programme
Participants can build functional strength, improve balance, enhance proprioception and increase cardiovascular fitness — all from a seated position.
And as confidence grows, so do the possibilities.

Why Add Wobble to Your Toolkit?
✔ Improves balance and coordination�✔ Builds functional, transferable strength�✔ Enhances proprioception�✔ Supports fall prevention�✔ Increases confidence�✔ Fully adaptable for all ages and abilities�✔ Opens up new client groups and markets
This is not just theory.
You will experience it.�You will practise it.�You will teach it.�You will leave with tools you can implement immediately.

🎉 EARLY BIRD OFFER 🎉
Only £199 (Usually £299)
Secure your place now:�👉 Book here: www.wobbleclasses.com
Places are limited to ensure quality learning and individual support.
Open your market.�Expand your impact.�Support more people safely and effectively.
Let’s move smarter, together.

10/02/2026

Seated exercise Wobble class - Fate Of Ophelia Taylor Swift www.wobbleclasses.com

07/02/2026

“The Real Evolution of Movement”

It's easier than you think to move from a sedentary life to a more active one—at any age.
Even with pain, injury, or long breaks from movement, progress is possible when you go at your own pace.
You don’t need to do everything.
You just need to do something.
Any movement is better than none.
Small steps add up.
So… get moving.
Top tips to begin:
Start slowly
Move a little and often
Stretch gently
Eat well
Think positively
Your body doesn’t need perfection.
It needs kindness, consistency, and permission to begin.
www.wobbleclasses.com
www.paracise.com

05/02/2026

💚 THIS IS WHY PARACISE MATTERS 💚
New research shows exercise after cancer treatment can be more effective than some drugs at stopping cancer from returning.
Pause for a moment and let that land.
Not extreme workouts.
Not pushing through pain.
But supported, structured movement — done together.
✨ WHAT THE RESEARCH FOUND ✨
People who followed a supported exercise programme experienced:
✔️ 37% lower risk of death over eight years
✔️ 28% lower risk of cancer recurrence
✔️ Results from activity equal to just 3–4 gentle walks a week
💚 WHY THIS MATTERS TO PARACISE 💚
The biggest factor wasn’t just the exercise — it was the human support.
The encouragement.
The shared experience.
The feeling of being welcomed and understood.
At Paracise, this is what we do every day.
Safe, inclusive movement.
Friendly faces.
A community that meets you where you are and moves forward together.
🌱 MOVEMENT IS MEDICINE — COMMUNITY IS THE CATALYST 🌱
If you or someone you love is living with or beyond illness, know this:
You don’t have to do it alone.
Gentle movement, done together, really does change lives.
💚 Find your local Paracise class and be part of something supportive.

05/02/2026

Paracise™ Love 🥰
💛 THIS is why we do what we do 💛
We received this heart-warming message from one of our amazing instructors on the Isle of Man, and it truly stopped us in our tracks:
“The classes are going well, I take all three. I find Paracise uplifting and joyful, and I know my ladies do too. No matter what has happened during the day, you leave the class feeling refreshed and happy, ready to take on the world… Thank you for creating the best exercise ever.”
This is exactly what Paracise is all about — joy, connection, movement, music, and that magical feeling of leaving class lighter than when you arrived 💃✨
To our wonderful instructors and every single participant: you are amazing and fabulous, and we are so grateful to be part of your journey.
Keep moving. Keep smiling. Keep shining.

02/02/2026

💪 Paracise isn’t “just for the ladies”…
It’s for MEN too 😎
✔️ Build strength
✔️ Improve balance
✔️ Boost mobility
✔️ Clear your head after a long day
No mirrors. No ego. No pressure.
Just smart, feel-good movement that helps you stay strong, capable, and confident 💥
Because looking after your body isn’t “soft” —
it’s smart 👊


www.paracise.com